- breezy
- cold
-
Time
15:31
-
Miles
3.13
-
Min/mi
4:57
-
WAVA
90.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
SCOTTISH ATHLETICS NATIONAL 5k ROAD CHAMPIONSHIPS SILVERKNOWES EDINBURGH
Fifth year in succession of winning the Masters title.
Fifth counter for Team Cambuslang.
Toughest one to win out of the previous ones.
See blog
2.59 2.58 3.02 3.08 3.14 6
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:38 |
4:38 |
88.50 |
5km |
15:24 |
4:57 |
90.54 |
5M |
25:30 |
5:06 |
88.87 |
10km |
32:06 |
5:10 |
88.09 |
10M |
53:09 |
5:19 |
87.86 |
Half |
1:10:46 |
5:24 |
86.59 |
20M |
1:50:49 |
5:32 |
87.62 |
Mara |
2:27:33 |
5:38 |
87.75 |
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