Wed 29th Apr 2015 at 6:00pm by Metric Man

Run > General

Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion

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Time
17:29
Miles
3.13
Min/mi
5:35
Pacing
92%
WAVA
73.99
Stride(cm)
162
Cals
395
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 126cal 5.16/6.25/hr
2) 1m - 5:46(5:46/m) 128cal 4.65/4.85/hr
3) 1m - 5:53(5:53/m) 126cal 4.56/5.52/hr
4) 0.13m - 38(4:58/m) 15cal 5.41/5.41/hr

5:12 5:46 5:53 38

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	34	34	4:32	150 116-190
0.25	1:11	37	4:59	194 194-194
0.38	1:49	38	5:04	189 188-194
0.50	2:28	38	5:08	186 184-188
0.63	3:11	43	5:44	180 172-186
0.75	3:49	38	5:05	185 182-188
0.88	4:29	40	5:21	183 182-188
1.00	5:11	42	5:38	182 180-186
1.13	5:53	41	5:32	181 178-184
1.25	6:37	44	5:54	180 178-180
1.38	7:21	44	5:50	179 178-180
1.50	8:06	45	5:59	179 176-182
1.63	8:48	42	5:40	179 178-182
1.75	9:31	43	5:43	179 176-182
1.88	10:14	43	5:42	180 178-184
2.00	10:57	44	5:48	180 178-182
2.13	11:41	44	5:49	181 180-182
2.25	12:27	46	6:06	180 174-184
2.38	13:12	45	5:59	180 176-182
2.50	13:57	45	6:03	178 176-180
2.63	14:41	45	5:57	180 178-184
2.75	15:28	46	6:11	179 178-180
2.88	16:09	41	5:31	182 180-184
3.00	16:50	41	5:28	181 178-184
3.13	17:28	38	5:00	178 116-186

Cadence

178 (194 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	181	3.1	17:10	5:37
Walk	1.7	116	0.1	18	4:18

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	72.55
5km	17:21	5:35	74.09
5M	28:43	5:45	73.41
10km	36:10	5:49	73.14
10M	59:53	5:59	73.11
Half	1:19:44	6:05	72.20
20M	2:04:52	6:15	73.06
Mara	2:46:15	6:21	73.17

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