Wed 29th Apr 2015 at 6:00pm by Colshy18

Run > General

Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion

Follow User
0 👍

Time
25:46
Miles
3.14
Min/mi
8:12
Pacing
93%
WAVA
54.37
Stride(cm)
121
Cals
310
Cadence
163
BPM
140
%MHR
74.9
B/mi
1150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 146/161bpm 89cal 3.49/4.52/hr
2) 1m - 8:19(8:19/m) 142/150bpm 103cal 3.23/3.43/hr
3) 1m - 8:35(8:35/m) 137/150bpm 103cal 3.12/3.33/hr
4) 0.14m - 1:10(8:13/m) 126/127bpm 15cal 3.26/3.27/hr

7:42 8:19 8:35 1:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:30	155 151-161	1008	172 166-186
0.25	1:42	54	7:09	153 153-153	1095	166 164-168
0.38	2:43	1:01	8:04	150 146-153	1211	165 164-166
0.50	3:39	56	7:29	146 146-146	1092	164 162-166
0.63	4:40	1:00	8:04	145 144-146	1169	162 158-166
0.75	5:41	1:01	8:10	141 140-144	1152	163 160-164
0.88	6:42	1:01	8:10	138 135-141	1127	162 160-164
1.00	7:42	1:00	8:00	138 135-140	1105	161 160-164
1.13	8:44	1:02	8:14	138 137-139	1136	162 160-164
1.25	9:43	59	7:50	134 131-139	1050	162 160-164
1.38	10:45	1:02	8:20	133 131-137	1108	163 162-164
1.50	11:48	1:03	8:20	141 137-144	1176	162 160-164
1.63	12:51	1:03	8:25	147 144-148	1238	162 160-164
1.75	13:55	1:04	8:31	149 148-150	1270	163 162-164
1.88	15:00	1:05	8:40	150 150-150	1300	163 160-166
2.00	16:01	1:01	8:12	150 150-150	1229	163 160-164
2.13	17:02	1:01	8:07	144 142-150	1169	164 162-166
2.25	18:04	1:02	8:16	142 142-142	1175	161 158-162
2.38	19:07	1:03	8:25	142 142-142	1196	163 162-166
2.50	20:14	1:06	8:52	142 139-142	1258	163 162-164
2.63	21:18	1:04	8:33	138 137-139	1180	163 162-164
2.75	22:26	1:08	9:01	132 129-137	1191	161 158-164
2.88	23:32	1:07	8:53	129 127-129	1145	163 160-166
3.00	24:37	1:04	8:36	127 127-127	1092	162 160-164
3.13	25:39	1:02	8:16	126 124-127	1041	164 162-166
3.14	25:46	7	8:14	124 124-124	1021	152 150-164

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	25:46	8:12
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.09
5km	25:29	8:12	54.30
5M	42:11	8:26	53.30
10km	53:07	8:33	52.81
10M	1:27:58	8:48	52.65
Half	1:57:07	8:56	51.89
20M	3:03:24	9:10	52.51
Mara	4:04:11	9:19	52.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry