Sun 26th Apr 2015 at 5:00am by Ben B
Run > Race
-
Time
3:07:17
-
Miles
26.20
-
Min/mi
7:09
-
WAVA
67.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
VLM. Nothing in the legs from 15/16 onwards, once the sub 3 train went past I knew it was gone and eased up. Not good.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
71.93 |
5km |
18:59 |
6:07 |
72.35 |
5M |
31:38 |
6:20 |
70.52 |
10km |
39:57 |
6:26 |
69.66 |
10M |
1:06:35 |
6:40 |
69.00 |
Half |
1:28:59 |
6:48 |
67.74 |
20M |
2:20:09 |
7:00 |
68.15 |
Mara |
3:07:17 |
7:09 |
68.00 |
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