Sun 26th Apr 2015 at 9:00am by Icoopland

Run > General

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Time
4:39:10
Miles
26.81
Min/mi
10:25
Pacing
87%
WAVA
46.19
Cals
1797
BPM
169
%MHR
84.4
B/mi
1757
Asc(m)
198
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 155/172bpm 83cal
2) 1m - 9:55(9:55/m) 164/175bpm 52cal
3) 1m - 10:20(10:20/m) 160/178bpm 61cal
4) 1m - 9:30(9:30/m) 162/178bpm 99cal
5) 1m - 9:59(9:59/m) 164/168bpm 105cal
6) 1m - 9:53(9:53/m) 166/171bpm 94cal
7) 1m - 10:06(10:06/m) 166/174bpm 80cal
8) 1m - 9:57(9:57/m) 166/171bpm 100cal
9) 1m - 9:58(9:58/m) 165/172bpm 104cal
10) 1m - 9:49(9:49/m) 165/173bpm 93cal
11) 1m - 9:48(9:48/m) 165/174bpm 99cal
12) 1m - 9:50(9:50/m) 166/173bpm 82cal
13) 1m - 9:57(9:57/m) 170/178bpm 98cal
14) 1m - 9:57(9:57/m) 168/174bpm 90cal
15) 1m - 10:06(10:06/m) 165/171bpm 88cal
16) 1m - 11:00(11:00/m) 166/174bpm 47cal
17) 1m - 9:55(9:55/m) 168/173bpm 69cal
18) 1m - 10:18(10:18/m) 168/174bpm 105cal
19) 1m - 10:43(10:43/m) 171/191bpm 94cal
20) 1m - 10:08(10:08/m) 173/189bpm 64cal
21) 1m - 10:59(10:59/m) 179/190bpm 15cal
22) 1m - 10:57(10:57/m) 177/189bpm 15cal
23) 1m - 11:26(11:26/m) 177/193bpm 15cal
24) 1m - 11:37(11:37/m) 171/184bpm 15cal
25) 1m - 12:01(12:01/m) 176/193bpm 12cal
26) 1m - 11:37(11:37/m) 170/181bpm 12cal
27) 0.81m - 9:17(11:31/m) 174/186bpm 6cal

10:05 9:55 10:20 9:30 9:59 9:53 10:06 9:57 9:58 9:49 9:48 9:50 9:57 9:57 10:06 11:00 9:55 10:18 10:43 10:08 10:59 10:57 11:26 11:37 12:01 11:37 9:17

Pin Map

Virgin London Marathon

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:04	10:04	10:04	155 119-172	1561	7/3
2.00	19:59	9:55	9:55	165 158-175	1637	7/5
3.00	30:20	10:20	10:20	160 139-178	1654	2/25
4.00	39:50	9:30	9:30	162 151-177	1539	2/18
5.00	49:49	9:59	9:59	164 159-167	1638	5/7
6.00	59:42	9:53	9:53	166 161-170	1641	4/5
7.00	1:09:48	10:06	10:06	166 161-173	1677	8/8
8.00	1:19:45	9:57	9:57	166 159-170	1651	5/5
9.00	1:29:44	9:59	9:59	165 159-171	1647	7/3
10.00	1:39:33	9:49	9:49	165 161-171	1620	3/7
11.00	1:49:22	9:49	9:49	165 157-171	1619	4/5
12.00	1:59:12	9:50	9:50	166 160-173	1632	6/3
13.00	2:09:09	9:57	9:57	170 166-178	1691	19/9
14.00	2:19:05	9:57	9:57	168 163-173	1671	6/12
15.00	2:29:10	10:04	10:04	165 161-171	1662	2/6
16.00	2:40:10	11:01	11:01	167 156-174	1839	5/6
17.00	2:50:06	9:55	9:55	168 163-173	1667	5/7
18.00	3:00:23	10:18	10:18	168 160-174	1730	7/4
19.00	3:11:05	10:42	10:42	172 154-191	1840	7/6
20.00	3:21:15	10:10	10:10	173 146-189	1758	4/6
21.00	3:32:14	10:59	10:59	179 163-190	1966	6/2
22.00	3:43:11	10:57	10:57	177 159-189	1937	8/6
23.00	3:54:37	11:26	11:26	177 163-193	2025	9/7
24.00	4:06:14	11:37	11:37	171 161-183	1986	13/7
25.00	4:18:16	12:02	12:02	176 166-193	2117	10/15
26.00	4:29:54	11:39	11:39	171 162-181	1991	14/14
26.81	4:39:11	9:17	11:30	174 164-186	2002	3/8

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 52m, Flat prediction 4:39:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	10:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:01	4:04	76.11%	More
800m	3:51	7:44	46.07%	More
1km	4:58	7:59	46.74%	More
Mile	9:07	9:07	43.68%	More
5k	30:16	9:44	44.71%	More
5 miles	49:12	9:50	44.66%	More
10k	1:01:17	9:52	44.70%	More
10 miles	1:38:37	9:52	45.86%	More
Half	2:09:43	9:54	46.09%	More
Mara	4:32:08	10:23	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.75
5km	27:36	8:53	49.03
5M	46:00	9:12	47.76
10km	58:05	9:21	47.17
10M	1:36:49	9:41	46.71
Half	2:09:23	9:53	45.86
20M	3:23:48	10:11	46.13
Mara	4:32:21	10:24	46.03

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