Sun 26th Apr 2015 at 10:00am by dan.

Run > Race

Follow User
0 👍

Time
2:59:01
Miles
26.39
Min/mi
6:47
Pacing
81%
WAVA
74.19
Stride(cm)
149
Cals
3255
Cadence
159
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02m - 20:04(6:39/m) 365cal
2) 3.01m - 19:45(6:34/m) 369cal
3) 3.01m - 20:13(6:43/m) 370cal
4) 3.05m - 20:28(6:43/m) 373cal
5) 2.99m - 20:13(6:45/m) 369cal
6) 3.09m - 20:28(6:37/m) 380cal
7) 3.04m - 20:50(6:52/m) 381cal
8) 2.97m - 21:10(7:08/m) 373cal
9) 1.42m - 10:08(7:07/m) 174cal
10) 0.79m - 5:42(7:14/m) 101cal

20:04 19:45 20:13 20:28 20:13 20:28 20:50 21:10 10:08 5:42

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:46	6:46	6:46	163 158-176	2/8
2.00	13:28	6:42	6:42	161 158-166	7/7
3.00	20:00	6:31	6:31	160 156-166	15/35
4.00	26:24	6:25	6:25	160 156-166	2/16
5.00	33:00	6:35	6:35	159 156-164	6/8
6.00	39:42	6:43	6:43	158 156-162	6/7
7.00	46:28	6:45	6:45	159 156-164	7/8
8.00	53:08	6:40	6:40	158 154-162	4/4
9.00	59:53	6:45	6:45	159 154-168	7/2
10.00	1:06:36	6:43	6:43	159 156-164	5/7
11.00	1:13:21	6:46	6:46	158 156-162	3/4
12.00	1:20:05	6:44	6:44	158 154-162	6/4
13.00	1:26:50	6:45	6:45	158 156-162	15/10
14.00	1:33:27	6:38	6:38	159 156-164	5/10
15.00	1:40:17	6:50	6:50	159 156-164	2/8
16.00	1:47:40	7:23	7:23	160 156-166	5/8
17.00	1:54:23	6:43	6:43	160 156-162	5/7
18.00	2:00:05	5:42	5:42	159 156-164	6/4
19.00	2:06:02	5:57	5:57	160 108-166	6/7
20.00	2:12:45	6:43	6:43	159 156-162	5/5
21.00	2:19:43	6:59	6:59	160 156-164	5/3
22.00	2:26:45	7:01	7:01	160 156-162	8/7
23.00	2:33:34	6:49	6:49	159 156-166	12/7
24.00	2:40:38	7:04	7:04	159 156-162	8/14
25.00	2:49:06	8:29	8:29	160 156-166	10/10
26.00	2:56:20	7:14	7:14	160 156-166	15/16
26.36	2:58:51	2:31	6:58	163 158-170	5/3

Elevation

Asc 42m, Range 46m, Flat prediction 2:59:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	6:34
10 3.2%	6:37
See your biggest climbs

Cadence

159 (176 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	26.3	2:58:45	6:47
Walk	0.1	108	0	6	6:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	64.01%	More
800m	2:53	5:48	64.98%	More
1km	3:44	6:00	65.48%	More
Mile	6:19	6:19	65.87%	More
5k	20:09	6:29	70.24%	More
5 miles	32:51	6:34	70.10%	More
10k	40:58	6:36	70.15%	More
10 miles	1:06:28	6:39	71.41%	More
Half	1:27:15	6:40	71.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	74.78
5km	18:32	5:58	76.39
5M	30:42	6:08	75.00
10km	38:39	6:13	74.36
10M	1:04:00	6:24	74.17
Half	1:25:12	6:30	73.13
20M	2:13:26	6:40	73.99
Mara	2:57:39	6:47	74.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry