Sun 26th Apr 2015 at 9:00am by lildude

Run > Race

Amazing

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Time
2:53:34
Miles
26.50
Min/mi
6:33
Pacing
86%
WAVA
71.64
Cals
2218
BPM
180
%MHR
90.9
B/mi
1179
Asc(m)
42
Surface
Road

Notes & Comments

London Marathon

Oh boy. What an amazing race. I totally under-estimated the effect the crowds would have on me. As a result I found myself at half-way nearly 3 minutes ahead of plan. This naturally led to a terrible negative split and me getting no where the 2:45 I'd planned on running. I also needed a pee stop between 27km and 28km - the first time I've ever needed this. I put this down to entering the pen 45 mins ahead of the race starting.

That said, I still managed a 16 second PB for the marathon and had an absolutely amazing time. I'll definitely be back, though maybe not next year.

3:56 3:54 3:52 3:50 3:48 3:45 3:50 3:51 3:52 3:52 3:49 3:53 3:53 3:52 3:51 3:55 3:52 3:54 3:54 3:54 3:53 3:54 3:55 3:58 3:54 3:58 4:01 4:54 4:03 4:04 3:56 4:12 4:21 4:29 4:27 4:43 4:47 4:34 4:34 4:37 4:24 4:10 2:32

Pin Map

0mi in 0

Pace

37%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	6:17	6:17	6:17	168 88-202	1057
2.00	12:32	6:15	6:15	178 166-204	1111
3.00	18:41	6:09	6:09	173 164-181	1065
4.00	24:46	6:04	6:04	174 168-180	1057
5.00	30:55	6:09	6:09	176 174-178	1084
6.00	37:10	6:15	6:15	177 174-179	1105
7.00	43:20	6:11	6:11	180 178-182	1112
8.00	49:34	6:14	6:14	180 177-183	1122
9.00	55:49	6:15	6:15	182 180-186	1136
10.00	1:02:02	6:13	6:13	183 179-186	1137
11.00	1:08:18	6:16	6:16	182 179-184	1141
12.00	1:14:35	6:17	6:17	184 182-186	1155
13.00	1:20:51	6:17	6:17	185 182-189	1162
14.00	1:27:08	6:16	6:16	185 182-190	1160
15.00	1:33:32	6:25	6:25	184 182-185	1180
16.00	1:39:51	6:19	6:19	185 182-187	1169
17.00	1:46:19	6:28	6:28	185 183-186	1195
18.00	1:53:42	7:23	7:23	182 168-187	1343
19.00	2:00:13	6:31	6:31	186 184-187	1211
20.00	2:06:48	6:35	6:35	185 184-187	1219
21.00	2:13:58	7:10	7:10	182 176-186	1304
22.00	2:21:21	7:23	7:23	180 172-184	1329
23.00	2:28:53	7:32	7:32	176 169-180	1325
24.00	2:36:07	7:14	7:14	173 159-179	1252
25.00	2:43:35	7:29	7:29	173 162-178	1294
26.00	2:50:26	6:50	6:50	181 176-185	1238
26.48	2:53:38	3:12	6:37	185 184-188	1224

Heart

180/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	51.72%	More
800m	2:55	5:52	58.52%	More
1km	3:39	5:53	61.14%	More
Mile	5:59	5:59	64.64%	More
5k	19:02	6:08	69.07%	More
5 miles	30:46	6:09	69.52%	More
10k	38:19	6:10	69.80%	More
10 miles	1:01:59	6:12	71.33%	More
Half	1:21:24	6:13	71.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	69.11
5km	18:23	5:55	71.50
5M	30:15	6:03	70.72
10km	37:59	6:07	70.43
10M	1:02:32	6:15	70.70
Half	1:22:58	6:20	69.96
20M	2:09:15	6:28	71.16
Mara	2:51:31	6:33	71.51

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