Sun 19th Apr 2015 at 8:00am by Essex Dave

Run > Race

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Time
3:51:34
Miles
26.20
Min/mi
8:50
Pacing
97%
WAVA
55.44
Cals
3053
Asc(m)
42
Surface
Road

Notes & Comments

Manchester Marathon
===
1) 1m - 9:01(9:01/m) 117cal
2) 1m - 8:55(8:55/m) 118cal
3) 1m - 9:00(9:00/m) 118cal
4) 1m - 8:57(8:57/m) 117cal
5) 1m - 8:47(8:47/m) 118cal
6) 1m - 8:49(8:49/m) 117cal
7) 1m - 8:49(8:49/m) 118cal
8) 1m - 8:56(8:56/m) 117cal
9) 1m - 8:55(8:55/m) 118cal
10) 1m - 8:41(8:41/m) 118cal
11) 1m - 8:42(8:42/m) 118cal
12) 1m - 8:51(8:51/m) 117cal
13) 1m - 8:50(8:50/m) 118cal
14) 1m - 8:43(8:43/m) 118cal
15) 1m - 9:01(9:01/m) 117cal
16) 1m - 8:59(8:59/m) 118cal
17) 1m - 8:51(8:51/m) 118cal
18) 1m - 9:00(9:00/m) 118cal
19) 1m - 9:02(9:02/m) 118cal
20) 1m - 9:01(9:01/m) 117cal
21) 1m - 8:55(8:55/m) 118cal
22) 1m - 9:09(9:09/m) 118cal
23) 1m - 9:08(9:08/m) 118cal
24) 1m - 9:10(9:10/m) 118cal
25) 1m - 8:59(8:59/m) 118cal
26) 0.94m - 8:25(8:56/m) 110cal

9:01 8:55 9:00 8:57 8:47 8:49 8:49 8:56 8:55 8:41 8:42 8:51 8:50 8:43 9:01 8:59 8:51 9:00 9:02 9:01 8:55 9:09 9:08 9:10 8:59 8:25

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:01	9:01	9:01
2.00	17:56	8:54	8:54
3.00	26:56	9:00	9:00
4.00	35:53	8:57	8:57
5.00	44:39	8:47	8:47
6.00	53:28	8:48	8:48
7.00	1:02:16	8:49	8:49
8.00	1:11:12	8:56	8:56
9.00	1:20:07	8:55	8:55
10.00	1:28:48	8:41	8:41
11.00	1:37:31	8:44	8:44
12.00	1:46:23	8:51	8:51
13.00	1:55:12	8:50	8:50
14.00	2:03:55	8:43	8:43
15.00	2:12:56	9:01	9:01
16.00	2:21:55	8:59	8:59
17.00	2:30:46	8:51	8:51
18.00	2:39:46	9:00	9:00
19.00	2:48:48	9:02	9:02
20.00	2:57:49	9:01	9:01
21.00	3:06:45	8:56	8:56
22.00	3:15:54	9:08	9:08
23.00	3:25:01	9:08	9:08
24.00	3:34:11	9:09	9:09
25.00	3:43:10	8:59	8:59
25.94	3:51:34	8:24	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.72%	More
800m	4:14	8:31	43.02%	More
1km	5:20	8:35	44.65%	More
Mile	8:39	8:39	47.04%	More
5k	27:09	8:44	50.97%	More
5 miles	43:47	8:45	51.35%	More
10k	54:35	8:47	51.39%	More
10 miles	1:28:02	8:48	52.61%	More
Half	1:55:46	8:50	52.90%	More
20 miles	2:57:39	8:53	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.01
5km	24:10	7:47	57.26
5M	40:01	8:00	56.19
10km	50:23	8:07	55.68
10M	1:23:25	8:21	55.52
Half	1:51:04	8:29	54.72
20M	2:53:56	8:42	55.36
Mara	3:51:34	8:50	55.45

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