Sun 26th Apr 2015 at 10:00am by Brian G

Run > Race

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Time
2:58:58
Miles
26.67
Min/mi
6:43
Pacing
94%
WAVA
73.94
Cals
3262
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

London Marathon

26/04/2015

===
Av. Pace 6:50mm
2:58:53
5K 21:09
10K 21:11
15K 21:25
20K 21:10
HALF 04:33
25K 16:26 (so 20:59)
30K 21:02
35K 21:17

40K 21:32
FINISH 09:08

1st Half 1:29:28
2nd Half 1:29:25

1) 1m - 6:49(6:49/m) 120cal
2) 1m - 6:45(6:46/m) 124cal
3) 1m - 6:45(6:45/m) 123cal
4) 1m - 6:41(6:41/m) 124cal
5) 1m - 6:50(6:50/m) 123cal
6) 1m - 6:48(6:48/m) 124cal
7) 1m - 6:47(6:47/m) 124cal
8) 1m - 6:47(6:47/m) 123cal
9) 1m - 6:51(6:51/m) 124cal
10) 1m - 6:48(6:48/m) 123cal
11) 1m - 6:46(6:46/m) 124cal
12) 1m - 6:43(6:43/m) 124cal
13) 1m - 6:45(6:45/m) 125cal
14) 1m - 6:41(6:42/m) 125cal
15) 1m - 6:35(6:35/m) 125cal
16) 1m - 6:22(6:22/m) 107cal
17) 1m - 6:45(6:45/m) 123cal
18) 1m - 6:47(6:47/m) 125cal
19) 1m - 6:16(6:16/m) 126cal
20) 1m - 6:31(6:31/m) 128cal
21) 1m - 6:47(6:47/m) 125cal
22) 1m - 6:50(6:50/m) 124cal
23) 1m - 6:46(6:46/m) 125cal
24) 1m - 6:44(6:44/m) 120cal
25) 1m - 6:45(6:45/m) 96cal
26) 1m - 6:40(6:40/m) 124cal
27) 0.68m - 4:24(6:29/m) 84cal

6:49 6:45 6:45 6:41 6:50 6:48 6:47 6:47 6:51 6:48 6:46 6:43 6:45 6:41 6:35 6:22 6:45 6:47 6:16 6:31 6:47 6:50 6:46 6:44 6:45 6:40 4:24

Pin Map

0mi in 0

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:49	6:49	6:49	6/6
2.00	13:32	6:44	6:44	10/8
3.00	20:18	6:45	6:45	15/30
4.00	26:58	6:41	6:41	2/16
5.00	33:47	6:49	6:49	4/8
6.00	40:36	6:49	6:49	6/6
7.00	47:22	6:46	6:46	6/8
8.00	54:09	6:47	6:47	4/4
9.00	1:00:59	6:50	6:50	6/1
10.00	1:07:43	6:44	6:44	7/9
11.00	1:14:29	6:45	6:45	4/4
12.00	1:21:10	6:41	6:41	5/3
13.00	1:27:51	6:41	6:41	15/9
14.00	1:34:31	6:41	6:41	6/12
15.00	1:41:05	6:34	6:34	1/7
16.00	1:47:48	6:43	6:43	4/6
17.00	1:54:29	6:41	6:41	4/7
18.00	2:01:09	6:40	6:40	6/4
19.00	2:07:07	5:58	5:58	5/9
20.00	2:13:21	6:15	6:15	3/4
21.00	2:20:09	6:48	6:48	6/2
22.00	2:27:00	6:51	6:51	10/8
23.00	2:33:45	6:44	6:44	5/1
24.00	2:40:24	6:39	6:39	16/10
25.00	2:47:12	6:48	6:48	10/9
26.00	2:53:52	6:39	6:39	16/11
26.66	2:58:08	4:16	6:31	4/6

Elevation

Asc 42m, Range 45m, Flat prediction 2:58:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	6:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	65.31%	More
800m	2:39	5:20	69.42%	More
1km	3:20	5:22	72.01%	More
Mile	5:41	5:41	72.06%	More
5k	19:28	6:16	71.65%	More
5 miles	32:07	6:25	70.55%	More
10k	40:23	6:30	70.03%	More
10 miles	1:07:14	6:43	69.46%	More
Half	1:28:05	6:43	70.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	85.42
5km	16:46	5:24	83.16
5M	28:18	5:40	80.08
10km	35:58	5:47	78.62
10M	1:00:45	6:05	76.87
Half	1:21:47	6:15	74.92
20M	2:10:21	6:31	74.49
Mara	2:55:30	6:42	73.77

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