Sun 26th Apr 2015 at 10:00am by Sale Reds

Run > General

  • Time
    4:36:56
  • Miles
    26.56
  • Min/mi
    10:26
  • Pacing
    72%
  • WAVA
    48.74
  • Cals
    3731
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 141cal
2) 1m - 9:13(9:13/m) 143cal
3) 1m - 8:51(8:51/m) 141cal
4) 1m - 8:52(8:52/m) 142cal
5) 1m - 9:24(9:24/m) 141cal
6) 1m - 9:33(9:33/m) 142cal
7) 1m - 9:32(9:32/m) 141cal
8) 1m - 9:42(9:42/m) 143cal
9) 1m - 9:46(9:46/m) 141cal
10) 1m - 9:45(9:45/m) 144cal
11) 1m - 9:43(9:43/m) 142cal
12) 1m - 9:31(9:31/m) 141cal
13) 1m - 9:38(9:38/m) 141cal
14) 1m - 9:45(9:45/m) 143cal
15) 1m - 9:52(9:52/m) 142cal
16) 1m - 11:16(11:16/m) 147cal
17) 1m - 10:22(10:22/m) 142cal
18) 1m - 10:21(10:21/m) 142cal
19) 1m - 11:15(11:15/m) 145cal
20) 1m - 10:27(10:27/m) 143cal
21) 1m - 11:40(11:40/m) 142cal
22) 1m - 12:27(12:27/m) 135cal
23) 1m - 12:21(12:21/m) 134cal
24) 1m - 15:22(15:22/m) 147cal
25) 1m - 10:30(10:30/m) 114cal
26) 1m - 11:48(11:48/m) 135cal
27) 0.56m - 6:28(11:38/m) 77cal
9:33 9:13 8:51 8:52 9:24 9:33 9:32 9:42 9:46 9:45 9:43 9:31 9:38 9:45 9:52 11:16 10:22 10:21 11:15 10:27 11:40 12:27 12:21 15:22 10:30 11:48 6:28

Pace

29% 12% 35% 20% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:34 9:34 9:34 7/2
2.00 19:14 9:40 9:40 8/5
3.00 28:24 9:10 9:10 0/33
4.00 37:33 9:08 9:08 5/13
5.00 46:52 9:19 9:19 4/6
6.00 56:28 9:36 9:36 8/4
7.00 1:05:57 9:29 9:29 4/10
8.00 1:15:49 9:52 9:52 3/4
9.00 1:26:33 10:44 10:44 7/2
10.00 1:37:39 11:06 11:06 8/10
11.00 1:47:20 9:41 9:41 4/5
12.00 1:57:33 10:13 10:13 11/6
13.00 2:07:27 9:54 9:54 12/7
14.00 2:17:42 10:15 10:15 5/8
15.00 2:28:55 11:13 11:13 5/6
16.00 2:39:31 10:36 10:36 5/7
17.00 2:50:05 10:34 10:34 6/7
18.00 3:00:14 10:09 10:09 4/2
19.00 3:10:33 10:20 10:20 3/8
20.00 3:22:15 11:42 11:42 6/3
21.00 3:33:51 11:37 11:37 10/6
22.00 3:47:53 14:02 14:02 9/4
23.00 4:00:01 12:08 12:08 17/11
24.00 4:16:57 16:56 16:56 12/19
25.00 4:29:07 12:10 12:10 16/14
25.60 4:36:08 7:01 11:39 5/6

Elevation

Asc 42m, Range 52m, Flat prediction 4:37:07
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 9:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 48.41% More
800m 4:18 8:40 43.86% More
1km 5:25 8:42 45.52% More
Mile 9:00 9:00 46.65% More
5k 28:31 9:11 50.04% More
5 miles 46:32 9:18 49.88% More
10k 58:18 9:23 49.70% More
10 miles 1:37:37 9:46 49.04% More
Half 2:08:26 9:48 49.30% More
20 miles 3:22:15 10:07 49.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 48.96
5km 28:29 9:10 50.09
5M 47:10 9:26 49.21
10km 59:23 9:33 48.79
10M 1:38:20 9:50 48.68
Half 2:10:55 10:00 48.00
20M 3:25:01 10:15 48.56
Mara 4:32:57 10:25 48.64
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