Sun 26th Apr 2015 at 10:00am by Sale Reds
Run > General
-
Time
4:36:56
-
Miles
26.56
-
Min/mi
10:26
-
Pacing
72%
-
WAVA
48.74
-
Cals
3731
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 141cal
2) 1m - 9:13(9:13/m) 143cal
3) 1m - 8:51(8:51/m) 141cal
4) 1m - 8:52(8:52/m) 142cal
5) 1m - 9:24(9:24/m) 141cal
6) 1m - 9:33(9:33/m) 142cal
7) 1m - 9:32(9:32/m) 141cal
8) 1m - 9:42(9:42/m) 143cal
9) 1m - 9:46(9:46/m) 141cal
10) 1m - 9:45(9:45/m) 144cal
11) 1m - 9:43(9:43/m) 142cal
12) 1m - 9:31(9:31/m) 141cal
13) 1m - 9:38(9:38/m) 141cal
14) 1m - 9:45(9:45/m) 143cal
15) 1m - 9:52(9:52/m) 142cal
16) 1m - 11:16(11:16/m) 147cal
17) 1m - 10:22(10:22/m) 142cal
18) 1m - 10:21(10:21/m) 142cal
19) 1m - 11:15(11:15/m) 145cal
20) 1m - 10:27(10:27/m) 143cal
21) 1m - 11:40(11:40/m) 142cal
22) 1m - 12:27(12:27/m) 135cal
23) 1m - 12:21(12:21/m) 134cal
24) 1m - 15:22(15:22/m) 147cal
25) 1m - 10:30(10:30/m) 114cal
26) 1m - 11:48(11:48/m) 135cal
27) 0.56m - 6:28(11:38/m) 77cal
9:33 9:13 8:51 8:52 9:24 9:33 9:32 9:42 9:46 9:45 9:43 9:31 9:38 9:45 9:52 11:16 10:22 10:21 11:15 10:27 11:40 12:27 12:21 15:22 10:30 11:48 6:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:34 |
9:34 |
9:34 |
7/2 |
2.00 |
19:14 |
9:40 |
9:40 |
8/5 |
3.00 |
28:24 |
9:10 |
9:10 |
0/33 |
4.00 |
37:33 |
9:08 |
9:08 |
5/13 |
5.00 |
46:52 |
9:19 |
9:19 |
4/6 |
6.00 |
56:28 |
9:36 |
9:36 |
8/4 |
7.00 |
1:05:57 |
9:29 |
9:29 |
4/10 |
8.00 |
1:15:49 |
9:52 |
9:52 |
3/4 |
9.00 |
1:26:33 |
10:44 |
10:44 |
7/2 |
10.00 |
1:37:39 |
11:06 |
11:06 |
8/10 |
11.00 |
1:47:20 |
9:41 |
9:41 |
4/5 |
12.00 |
1:57:33 |
10:13 |
10:13 |
11/6 |
13.00 |
2:07:27 |
9:54 |
9:54 |
12/7 |
14.00 |
2:17:42 |
10:15 |
10:15 |
5/8 |
15.00 |
2:28:55 |
11:13 |
11:13 |
5/6 |
16.00 |
2:39:31 |
10:36 |
10:36 |
5/7 |
17.00 |
2:50:05 |
10:34 |
10:34 |
6/7 |
18.00 |
3:00:14 |
10:09 |
10:09 |
4/2 |
19.00 |
3:10:33 |
10:20 |
10:20 |
3/8 |
20.00 |
3:22:15 |
11:42 |
11:42 |
6/3 |
21.00 |
3:33:51 |
11:37 |
11:37 |
10/6 |
22.00 |
3:47:53 |
14:02 |
14:02 |
9/4 |
23.00 |
4:00:01 |
12:08 |
12:08 |
17/11 |
24.00 |
4:16:57 |
16:56 |
16:56 |
12/19 |
25.00 |
4:29:07 |
12:10 |
12:10 |
16/14 |
25.60 |
4:36:08 |
7:01 |
11:39 |
5/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
48.41% |
More |
800m |
4:18 |
8:40 |
43.86% |
More |
1km |
5:25 |
8:42 |
45.52% |
More |
Mile |
9:00 |
9:00 |
46.65% |
More |
5k |
28:31 |
9:11 |
50.04% |
More |
5 miles |
46:32 |
9:18 |
49.88% |
More |
10k |
58:18 |
9:23 |
49.70% |
More |
10 miles |
1:37:37 |
9:46 |
49.04% |
More |
Half |
2:08:26 |
9:48 |
49.30% |
More |
20 miles |
3:22:15 |
10:07 |
49.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
48.96 |
5km |
28:29 |
9:10 |
50.09 |
5M |
47:10 |
9:26 |
49.21 |
10km |
59:23 |
9:33 |
48.79 |
10M |
1:38:20 |
9:50 |
48.68 |
Half |
2:10:55 |
10:00 |
48.00 |
20M |
3:25:01 |
10:15 |
48.56 |
Mara |
4:32:57 |
10:25 |
48.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry