Sun 26th Apr 2015 at 9:00am by F1fizzy

Run > Race

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Time
3:26:48
Miles
26.56
Min/mi
7:47
Pacing
92%
WAVA
60.10
Cals
3148
Asc(m)
42
Hillscore
1
Surface
Road

great

Notes & Comments

London Marathon
Feeling great, managed the sub 3:30 and got a negative split.

Not sure what happened at mile 24 but don't think that is quite right, could have been a fault when we ran through a tunnel.

Split Summary
===
1) 1m - 8:41(8:41/m) 119cal
2) 1m - 8:03(8:03/m) 119cal
3) 1m - 7:48(7:48/m) 119cal
4) 1m - 7:39(7:39/m) 119cal
5) 1m - 8:00(8:00/m) 119cal
6) 1m - 7:56(7:56/m) 120cal
7) 1m - 8:05(8:05/m) 119cal
8) 1m - 7:45(7:45/m) 120cal
9) 1m - 8:03(8:03/m) 119cal
10) 1m - 7:57(7:57/m) 119cal
11) 1m - 7:50(7:50/m) 120cal
12) 1m - 7:54(7:54/m) 120cal
13) 1m - 7:46(7:46/m) 119cal
14) 1m - 7:44(7:44/m) 120cal
15) 1m - 7:50(7:50/m) 121cal
16) 1m - 7:37(7:37/m) 115cal
17) 1m - 7:49(7:49/m) 120cal
18) 1m - 8:04(8:04/m) 122cal
19) 1m - 7:36(7:36/m) 124cal
20) 1m - 7:41(7:41/m) 120cal
21) 1m - 7:43(7:43/m) 119cal
22) 1m - 7:42(7:42/m) 121cal
23) 1m - 7:44(7:44/m) 120cal
24) 1m - 6:21(6:21/m) 118cal
25) 1m - 7:58(7:58/m) 91cal
26) 1m - 7:31(7:31/m) 120cal
27) 0.56m - 4:01(7:07/m) 66cal

8:41 8:03 7:48 7:39 8:00 7:56 8:05 7:45 8:03 7:57 7:50 7:54 7:46 7:44 7:50 7:37 7:49 8:04 7:36 7:41 7:43 7:42 7:44 6:21 7:58 7:31 4:01

Pin Map

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:40	8:40	8:40	6/2
2.00	16:43	8:03	8:03	11/7
3.00	24:31	7:48	7:48	0/29
4.00	32:10	7:39	7:39	5/13
5.00	40:10	8:00	8:00	4/7
6.00	48:06	7:56	7:56	6/3
7.00	56:11	8:05	8:05	5/9
8.00	1:03:55	7:44	7:44	5/5
9.00	1:11:58	8:03	8:03	7/2
10.00	1:19:55	7:57	7:57	7/10
11.00	1:27:47	7:52	7:52	3/5
12.00	1:35:39	7:52	7:52	6/3
13.00	1:43:26	7:46	7:46	15/9
14.00	1:51:11	7:45	7:45	5/8
15.00	1:59:02	7:51	7:51	1/7
16.00	2:06:39	7:37	7:37	3/6
17.00	2:14:27	7:49	7:49	4/7
18.00	2:22:31	8:04	8:04	7/4
19.00	2:30:08	7:37	7:37	8/9
20.00	2:37:49	7:41	7:41	1/3
21.00	2:45:32	7:42	7:42	5/2
22.00	2:53:13	7:42	7:42	9/8
23.00	3:00:58	7:44	7:44	6/1
24.00	3:07:46	6:49	6:49	16/14
25.00	3:15:17	7:30	7:30	12/9
26.00	3:22:47	7:30	7:30	18/15
26.56	3:26:47	4:00	7:11	5/4

Elevation

Asc 42m, Range 53m, Flat prediction 3:26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	7:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.61%	More
800m	3:32	7:06	47.88%	More
1km	4:29	7:12	49.55%	More
Mile	7:17	7:17	52.88%	More
5k	23:46	7:39	54.96%	More
5 miles	38:23	7:41	55.48%	More
10k	47:44	7:41	55.81%	More
10 miles	1:18:48	7:53	55.90%	More
Half	1:42:57	7:52	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.12
5km	21:16	6:51	61.40
5M	35:13	7:03	60.46
10km	44:21	7:08	60.07
10M	1:13:26	7:21	59.98
Half	1:37:46	7:28	59.17
20M	2:33:06	7:39	59.87
Mara	3:23:50	7:47	59.97

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