Sun 26th Apr 2015 at 9:00am by Redchilli

Run > Race
  • Time
    2:45:54
  • Miles
    26.48
  • Min/mi
    6:16
  • Pacing
    83%
  • WAVA
    77.15
  • Cals
    2106
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    951
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 145/151bpm 84cal 4.31/4.96/hr
2) 1m - 6:13(6:13/m) 153/156bpm 85cal 4.32/4.66/hr
3) 1m - 6:10(6:10/m) 151/156bpm 86cal 4.35/4.6/hr
4) 1m - 6:10(6:10/m) 151/155bpm 86cal 4.36/4.86/hr
5) 1m - 6:16(6:16/m) 153/157bpm 88cal 4.28/4.49/hr
6) 1m - 6:13(6:13/m) 155/157bpm 88cal 4.32/5.01/hr
7) 1m - 6:10(6:10/m) 155/159bpm 88cal 4.35/4.68/hr
8) 1m - 6:16(6:16/m) 154/158bpm 88cal 4.28/4.67/hr
9) 1m - 6:12(6:12/m) 154/158bpm 86cal 4.33/4.91/hr
10) 1m - 6:08(6:08/m) 153/156bpm 84cal 4.37/4.88/hr
11) 1m - 6:16(6:16/m) 152/155bpm 84cal 4.28/4.58/hr
12) 1m - 6:11(6:11/m) 152/156bpm 79cal 4.34/4.75/hr
13) 1m - 6:05(6:05/m) 157/163bpm 85cal 4.41/5.25/hr
14) 1m - 6:17(6:17/m) 154/157bpm 82cal 4.27/4.54/hr
15) 1m - 6:13(6:13/m) 150/155bpm 74cal 4.31/4.95/hr
16) 1m - 6:20(6:20/m) 150/153bpm 72cal 4.23/16.49/hr
17) 1m - 6:13(6:13/m) 151/153bpm 75cal 4.32/4.75/hr
18) 1m - 6:16(6:16/m) 152/156bpm 76cal 4.28/5.28/hr
19) 1m - 6:11(6:11/m) 153/156bpm 77cal 4.34/7.27/hr
20) 1m - 6:03(6:03/m) 148/151bpm 62cal 4.44/7.5/hr
21) 1m - 6:14(6:14/m) 150/154bpm 71cal 4.3/4.76/hr
22) 1m - 6:19(6:19/m) 150/153bpm 71cal 4.25/4.66/hr
23) 1m - 6:20(6:20/m) 150/153bpm 69cal 4.23/4.65/hr
24) 1m - 6:12(6:12/m) 150/153bpm 71cal 4.32/11.28/hr
25) 1m - 7:37(7:37/m) 150/153bpm 82cal 3.52/44.2/hr
26) 1m - 6:25(6:25/m) 153/155bpm 76cal 4.18/5.46/hr
27) 0.48m - 2:41(5:38/m) 158/161bpm 37cal 4.76/5.27/hr
6:14 6:13 6:10 6:10 6:16 6:13 6:10 6:16 6:12 6:08 6:16 6:11 6:05 6:17 6:13 6:20 6:13 6:16 6:11 6:03 6:14 6:19 6:20 6:12 7:37 6:25 2:41

Pace

26% 71% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:15 6:15 6:15 143 96-150 893 8/0
2.00 12:27 6:12 6:12 153 147-156 950 8/7
3.00 18:37 6:10 6:10 151 145-156 931 3/29
4.00 24:47 6:10 6:10 151 146-155 930 3/17
5.00 31:03 6:17 6:17 153 149-156 961 6/7
6.00 37:16 6:13 6:13 155 150-157 964 6/7
7.00 43:26 6:10 6:10 155 149-158 956 7/9
8.00 49:43 6:16 6:16 154 150-158 966 5/6
9.00 55:54 6:12 6:12 154 151-158 954 8/3
10.00 1:02:03 6:09 6:09 153 149-156 940 4/9
11.00 1:08:19 6:16 6:16 152 147-155 953 4/5
12.00 1:14:30 6:11 6:11 152 149-156 939 6/3
13.00 1:20:35 6:06 6:06 157 153-163 957 13/6
14.00 1:26:51 6:16 6:16 154 151-157 965 5/11
15.00 1:33:05 6:14 6:14 150 147-154 934 1/7
16.00 1:39:25 6:20 6:20 150 144-153 950 5/9
17.00 1:45:38 6:13 6:13 151 147-153 938 4/7
18.00 1:51:54 6:16 6:16 152 146-156 953 7/4
19.00 1:58:04 6:10 6:10 153 147-156 944 4/5
20.00 2:04:07 6:03 6:03 148 140-151 897 4/5
21.00 2:10:21 6:14 6:14 150 145-153 935 6/3
22.00 2:16:40 6:19 6:19 150 146-153 947 7/4
23.00 2:23:00 6:20 6:20 150 146-153 950 12/6
24.00 2:29:12 6:12 6:12 150 146-153 931 11/11
25.00 2:36:49 7:37 7:37 150 143-153 1142 12/14
26.00 2:43:14 6:25 6:25 153 150-155 982 11/11
26.47 2:45:55 2:41 5:39 159 154-161 898 5/2

Heart

152/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 2:45:56
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 6:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 60.08% More
800m 2:44 5:31 65.27% More
1km 3:33 5:43 65.74% More
Mile 5:50 5:50 68.83% More
5k 19:01 6:07 71.69% More
5 miles 30:52 6:10 71.71% More
10k 38:23 6:11 71.92% More
10 miles 1:01:56 6:12 73.58% More
Half 1:21:09 6:12 74.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 77.87
5km 17:07 5:31 79.64
5M 28:21 5:40 78.09
10km 35:41 5:45 77.38
10M 59:06 5:55 77.11
Half 1:18:41 6:00 75.98
20M 2:03:13 6:10 76.88
Mara 2:44:02 6:16 77.01
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