Sun 26th Apr 2015 at 10:00am by Deadbeat

Run > Race

  • Time
    3:05:36
  • Miles
    26.59
  • Min/mi
    6:59
  • WAVA
    73.46
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
VLM

Splits

1/ 6.37
2/ 6.42
3/ 6.38
4/ 6.38
5/ 6.52
6/ 6.48
7/ 6.43
8/ 6.43
9/ 6.45
10/ 6.40
11/ 6.52
12/ 6.50
13/ 6.44
14/ 6.49
15/ 6.48
16/ 7.48
17/ 7.01
18/ 7.03
19/ 6.52
20/ 7.02
21/ 7.11
22/ 7.14
23/ 7.21
24/ 7.17
25/ 7.27
26/ 7.31

Average 6.58
Craig D
Brilliant, hope you can keep that pace up for Thames Ring
RunningRich
Fantastic Andy
jeronimo
Pb tastic -well done Andy

Heart

47/47max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 73.72
5km 19:04 6:08 75.42
5M 31:34 6:19 74.14
10km 39:45 6:24 73.50
10M 1:05:49 6:35 73.35
Half 1:27:38 6:41 72.32
20M 2:17:14 6:52 73.18
Mara 3:02:43 6:58 73.29
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