Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

Running > General

12th Jul 2014 at 8am by disorganized

  • 2:49:47
    Time
  • 13.28
    Miles
  • 12:47
    Min/mi
  • 1461
    Cals
  • mixed
    Surface

 

Notes & Comments

7:03 7:15 7:31 6:52 6:57 5:54 8:00 9:54 5:37 5:43 6:03 8:38 5:55 6:54 8:53 6:27 10:27 6:44 9:21 7:34 6:05 15:58

Map

Pin Map

Pace

15% 4% 5% 7% 69%

Splits

# Time Split Miles Mins/mi
1 4:57 4:57 0.50 9:55
2 11:58 7:01 1.00 14:01
3 17:53 5:55 1.50 11:50
4 23:07 5:15 2.00 10:29
5 28:52 5:44 2.50 11:29
6 34:36 5:44 3.00 11:28
7 38:55 4:20 3.50 8:39
8 45:01 6:06 4.00 12:12
9 52:19 7:18 4.50 14:36
10 59:48 7:29 5.00 14:57
11 1:04:18 4:30 5.50 8:59
12 1:08:53 4:35 6.00 9:11
13 1:13:26 4:33 6.50 9:07
14 1:19:03 5:37 7.00 11:15
15 1:25:51 6:48 7.50 13:36
16 1:30:40 4:49 8.00 9:38
17 1:35:15 4:35 8.50 9:09
18 1:43:00 7:45 9.00 15:30
19 1:48:56 5:56 9.50 11:53
20 1:54:12 5:16 10.00 10:32
21 2:03:24 9:12 10.50 18:24
22 2:08:42 5:18 11.00 10:37
23 2:16:19 7:37 11.50 15:14
24 2:23:13 6:53 12.00 13:47
25 2:28:29 5:16 12.50 10:33
26 2:33:27 4:58 13.00 9:55
27 2:49:47 16:20 13.27 1:00:13

Kit

  • Nike AIR TRAIL PEGASUS

Predictions

Best WAVA 48.16%
Dist Time Per Mile WAVA
1M 10:57 10:57 45.77
5km 36:25 11:43 47.86
5M 1:00:18 12:04 47.77
10km 1:15:55 12:13 47.78
10M 2:05:42 12:34 47.67
Half 2:47:22 12:47 47.38
20M 4:22:05 13:06 47.63
Mara 5:48:56 13:19 48.16

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.86
6.5%
13:14
NW
2.53
19.1%
12:08
N
0.66
5%
11:17
NE
2.49
18.8%
12:45
W
2.77
20.9%
10:44
E
0.59
4.4%
13:02
SW
2.64
20%
13:50
S
0.7
5.3%
20:39
SE

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