Sun 26th Apr 2015 at 10:00am by Metro_Nome

Run > General

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Time
4:31:08
Miles
26.66
Min/mi
10:10
Pacing
82%
WAVA
50.42
Stride(cm)
90
Cals
3002
Cadence
176
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 70cal
2) 0.62m - 6:16(10:05/m) 70cal
3) 0.62m - 6:11(9:57/m) 69cal
4) 0.62m - 6:10(9:55/m) 69cal
5) 0.62m - 6:13(10:01/m) 69cal
6) 0.62m - 6:13(10:00/m) 69cal
7) 0.62m - 6:18(10:08/m) 69cal
8) 0.62m - 6:20(10:11/m) 70cal
9) 0.62m - 6:23(10:17/m) 70cal
10) 0.62m - 6:28(10:24/m) 70cal
11) 0.62m - 6:19(10:11/m) 69cal
12) 0.62m - 6:21(10:13/m) 70cal
13) 0.62m - 6:22(10:14/m) 70cal
14) 0.62m - 6:18(10:08/m) 70cal
15) 0.62m - 6:18(10:08/m) 69cal
16) 0.62m - 6:25(10:19/m) 70cal
17) 0.62m - 6:29(10:26/m) 70cal
18) 0.62m - 6:28(10:25/m) 70cal
19) 0.62m - 6:25(10:19/m) 70cal
20) 0.62m - 6:21(10:14/m) 70cal
21) 0.62m - 6:12(9:58/m) 68cal
22) 0.62m - 6:12(9:58/m) 71cal
23) 0.62m - 6:13(10:00/m) 69cal
24) 0.62m - 6:14(10:02/m) 70cal
25) 0.62m - 5:58(9:36/m) 69cal
26) 0.62m - 6:08(9:52/m) 70cal
27) 0.62m - 6:13(10:01/m) 69cal
28) 0.62m - 6:31(10:29/m) 70cal
29) 0.62m - 6:22(10:14/m) 70cal
30) 0.62m - 6:20(10:12/m) 72cal
31) 0.62m - 5:57(9:34/m) 80cal
32) 0.62m - 6:03(9:44/m) 71cal
33) 0.62m - 6:45(10:52/m) 71cal
34) 0.62m - 6:32(10:31/m) 70cal
35) 0.62m - 6:26(10:22/m) 69cal
36) 0.62m - 6:27(10:23/m) 70cal
37) 0.62m - 6:26(10:22/m) 70cal
38) 0.62m - 6:16(10:05/m) 68cal
39) 0.62m - 6:43(10:48/m) 72cal
40) 0.62m - 6:31(10:30/m) 70cal
41) 0.62m - 6:23(10:16/m) 70cal
42) 0.62m - 6:25(10:19/m) 70cal
43) 0.57m - 5:09(9:06/m) 60cal

6:26 6:16 6:11 6:10 6:13 6:13 6:18 6:20 6:23 6:28 6:19 6:21 6:22 6:18 6:18 6:25 6:29 6:28 6:25 6:21 6:12 6:12 6:13 6:14 5:58 6:08 6:13 6:31 6:22 6:20 5:57 6:03 6:45 6:32 6:26 6:27 6:26 6:16 6:43 6:31 6:23 6:25 5:09

Pin Map

0mi in 0

Pace

58%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:14	10:14	10:14	177 172-182	7/2
2.00	20:10	9:55	9:55	176 174-178	10/7
3.00	30:00	9:51	9:51	176 172-180	0/33
4.00	39:59	9:58	9:58	175 170-178	3/12
5.00	49:54	9:55	9:55	174 86-180	3/7
6.00	1:00:08	10:14	10:14	172 86-178	7/5
7.00	1:10:12	10:04	10:04	174 170-178	5/9
8.00	1:20:19	10:06	10:06	171 86-180	5/6
9.00	1:30:12	9:53	9:53	175 172-178	7/2
10.00	1:40:25	10:14	10:14	175 170-178	5/9
11.00	1:50:37	10:12	10:12	176 172-198	2/5
12.00	2:00:39	10:02	10:02	176 172-182	6/3
13.00	2:10:31	9:51	9:51	177 174-182	14/7
14.00	2:20:23	9:52	9:52	177 172-180	5/10
15.00	2:30:04	9:42	9:42	177 172-180	0/7
16.00	2:40:38	10:33	10:33	178 174-184	4/7
17.00	2:50:40	10:03	10:03	177 168-180	5/7
18.00	3:00:34	9:54	9:54	177 172-178	6/3
19.00	3:09:32	8:58	8:58	176 160-178	6/8
20.00	3:19:13	9:40	9:40	177 172-182	4/5
21.00	3:29:40	10:27	10:27	177 174-180	6/3
22.00	3:39:53	10:13	10:13	178 174-184	8/6
23.00	3:49:56	10:03	10:03	178 172-182	12/5
24.00	3:59:48	9:52	9:52	178 174-182	13/11
25.00	4:11:56	12:08	12:08	178 174-182	10/9
26.00	4:22:02	10:06	10:06	177 160-182	14/13
26.46	4:26:07	4:05	8:51	180 176-188	4/3

Elevation

Asc 42m, Range 52m, Flat prediction 4:31:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	9:33
See your biggest climbs

Cadence

176 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	26.4	4:25:18	10:03
Walk	0.3	86	0.1	49	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	53.12%	More
800m	3:32	7:07	53.38%	More
1km	4:24	7:04	56.05%	More
Mile	8:11	8:11	51.51%	More
5k	29:18	9:26	50.27%	More
5 miles	48:10	9:38	49.49%	More
10k	1:00:24	9:43	49.24%	More
10 miles	1:38:31	9:51	49.74%	More
Half	2:09:32	9:53	49.78%	More
Mara	4:23:23	10:03	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.50
5km	27:46	8:56	53.06
5M	46:00	9:12	51.82
10km	57:54	9:19	51.37
10M	1:35:53	9:35	51.11
Half	2:07:40	9:45	50.16
20M	3:19:55	10:00	50.51
Mara	4:26:11	10:10	50.33

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