-
Time
3:16:45
-
Miles
26.59
-
Min/mi
7:24
-
Pacing
89%
-
WAVA
62.98
-
Cals
3626
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran the Virgin Money London Marathon for my first time. What an experience it was. Despite not getting the time I wanted I still loved every minute of it. Fairly flat course and great atmosphere. Set off for 3:08-3:09 pace but running on tired legs took its toll on the final 6 mile. Perfect conditions cool and overcast.
Split Summary
===
1) 1m - 7:22(7:22/m) 135cal
2) 1m - 7:00(7:00/m) 137cal
3) 1m - 7:05(7:05/m) 136cal
4) 1m - 6:56(6:56/m) 136cal
5) 1m - 7:11(7:11/m) 137cal
6) 1m - 7:08(7:08/m) 136cal
7) 1m - 7:08(7:08/m) 137cal
8) 1m - 7:10(7:10/m) 137cal
9) 1m - 7:05(7:05/m) 137cal
10) 1m - 7:07(7:07/m) 137cal
11) 1m - 7:07(7:07/m) 137cal
12) 1m - 7:12(7:12/m) 137cal
13) 1m - 7:09(7:09/m) 138cal
14) 1m - 7:08(7:08/m) 138cal
15) 1m - 7:04(7:04/m) 139cal
16) 1m - 7:21(7:21/m) 132cal
17) 1m - 7:27(7:27/m) 138cal
18) 1m - 7:21(7:20/m) 139cal
19) 1m - 7:23(7:23/m) 141cal
20) 1m - 7:14(7:14/m) 140cal
21) 1m - 7:40(7:40/m) 138cal
22) 1m - 7:54(7:54/m) 139cal
23) 1m - 8:10(8:10/m) 140cal
24) 1m - 8:24(8:24/m) 138cal
25) 1m - 7:36(7:36/m) 106cal
26) 1m - 8:20(8:20/m) 139cal
27) 0.59m - 5:06(8:35/m) 82cal
7:22 7:00 7:05 6:56 7:11 7:08 7:08 7:10 7:05 7:07 7:07 7:12 7:09 7:08 7:04 7:21 7:27 7:21 7:23 7:14 7:40 7:54 8:10 8:24 7:36 8:20 5:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
7:21 |
7:21 |
7:21 |
| 2.00 |
14:21 |
7:00 |
7:00 |
| 3.00 |
21:25 |
7:04 |
7:04 |
| 4.00 |
28:23 |
6:58 |
6:58 |
| 5.00 |
35:33 |
7:10 |
7:10 |
| 6.00 |
42:42 |
7:09 |
7:09 |
| 7.00 |
49:50 |
7:07 |
7:07 |
| 8.00 |
56:58 |
7:09 |
7:09 |
| 9.00 |
1:04:04 |
7:06 |
7:06 |
| 10.00 |
1:11:11 |
7:07 |
7:07 |
| 11.00 |
1:18:17 |
7:06 |
7:06 |
| 12.00 |
1:25:29 |
7:12 |
7:12 |
| 13.00 |
1:32:37 |
7:08 |
7:08 |
| 14.00 |
1:39:46 |
7:09 |
7:09 |
| 15.00 |
1:46:50 |
7:04 |
7:04 |
| 16.00 |
1:54:12 |
7:22 |
7:22 |
| 17.00 |
2:01:39 |
7:27 |
7:27 |
| 18.00 |
2:08:59 |
7:20 |
7:20 |
| 19.00 |
2:16:19 |
7:20 |
7:20 |
| 20.00 |
2:23:36 |
7:16 |
7:16 |
| 21.00 |
2:31:16 |
7:40 |
7:40 |
| 22.00 |
2:39:10 |
7:54 |
7:54 |
| 23.00 |
2:47:19 |
8:09 |
8:09 |
| 24.00 |
2:54:42 |
7:23 |
7:23 |
| 25.00 |
3:03:19 |
8:37 |
8:37 |
| 26.00 |
3:11:39 |
8:20 |
8:20 |
| 26.59 |
3:16:44 |
5:05 |
8:40 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
45.37% |
More |
| 800m |
3:18 |
6:38 |
51.16% |
More |
| 1km |
4:08 |
6:40 |
53.37% |
More |
| Mile |
6:49 |
6:49 |
55.93% |
More |
| 5k |
21:46 |
7:00 |
59.41% |
More |
| 5 miles |
35:18 |
7:04 |
59.93% |
More |
| 10k |
43:58 |
7:05 |
60.24% |
More |
| 10 miles |
1:10:54 |
7:05 |
61.81% |
More |
| Half |
1:33:03 |
7:06 |
62.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
62.69 |
| 5km |
20:13 |
6:30 |
63.96 |
| 5M |
33:28 |
6:42 |
63.20 |
| 10km |
42:08 |
6:47 |
62.87 |
| 10M |
1:09:47 |
6:59 |
62.81 |
| Half |
1:32:54 |
7:05 |
62.00 |
| 20M |
2:25:29 |
7:16 |
62.74 |
| Mara |
3:13:42 |
7:24 |
62.83 |
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