Sun 26th Apr 2015 at 10:00am by Theselbyexpress

Run > General

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Time
3:24:07
Miles
26.20
Min/mi
7:47
Pacing
89%
WAVA
66.74
Cals
3418
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 128cal
2) 1m - 7:30(7:30/m) 130cal
3) 1m - 6:53(6:53/m) 128cal
4) 1m - 7:16(7:16/m) 131cal
5) 1m - 7:26(7:26/m) 130cal
6) 1m - 7:26(7:26/m) 130cal
7) 1m - 7:30(7:30/m) 130cal
8) 1m - 7:56(7:56/m) 129cal
9) 1m - 7:18(7:18/m) 130cal
10) 1m - 7:23(7:23/m) 130cal
11) 1m - 7:30(7:30/m) 130cal
12) 1m - 7:25(7:25/m) 131cal
13) 1m - 7:33(7:33/m) 130cal
14) 1m - 7:29(7:29/m) 131cal
15) 1m - 7:22(7:22/m) 130cal
16) 1m - 8:29(8:29/m) 135cal
17) 1m - 7:39(7:39/m) 131cal
18) 1m - 7:38(7:38/m) 132cal
19) 1m - 7:38(7:38/m) 136cal
20) 1m - 7:37(7:37/m) 130cal
21) 1m - 7:55(7:55/m) 131cal
22) 1m - 8:14(8:14/m) 130cal
23) 1m - 8:26(8:26/m) 131cal
24) 1m - 9:33(9:33/m) 131cal
25) 1m - 8:30(8:30/m) 133cal
26) 1m - 9:10(9:10/m) 126cal
27) 0.20m - 1:35(9:02/m) 24cal

7:58 7:30 6:53 7:16 7:26 7:26 7:30 7:56 7:18 7:23 7:30 7:25 7:33 7:29 7:22 8:29 7:39 7:38 7:38 7:37 7:55 8:14 8:26 9:33 8:30 9:10 1:35

Pin Map

Imported from Garmin - 2013-04-21

0mi in 0

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:00	8:00	8:00	10/6
2.00	15:30	7:30	7:30	8/6
3.00	22:19	6:50	6:50	1/24
4.00	29:33	7:14	7:14	2/17
5.00	36:55	7:22	7:22	4/7
6.00	44:23	7:28	7:28	5/7
7.00	51:50	7:26	7:26	7/8
8.00	59:46	7:56	7:56	6/6
9.00	1:07:05	7:19	7:19	5/3
10.00	1:14:24	7:20	7:20	4/8
11.00	1:21:51	7:27	7:27	3/6
12.00	1:29:12	7:21	7:21	5/3
13.00	1:36:43	7:31	7:31	17/8
14.00	1:44:08	7:25	7:25	6/11
15.00	1:51:27	7:19	7:19	1/6
16.00	1:59:06	7:39	7:39	5/6
17.00	2:06:40	7:34	7:34	4/7
18.00	2:14:11	7:31	7:31	6/4
19.00	2:21:30	7:19	7:19	5/7
20.00	2:29:02	7:33	7:33	4/4
21.00	2:36:54	7:51	7:51	5/2
22.00	2:45:04	8:10	8:10	7/6
23.00	2:53:19	8:16	8:16	11/6
24.00	3:01:04	7:45	7:45	6/12
25.00	3:09:05	8:01	8:01	10/11
26.00	3:18:09	9:04	9:04	16/13
26.50	3:22:35	4:26	8:57	4/2

Elevation

Asc 42m, Range 53m, Flat prediction 3:24:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:12
12 1.4%	7:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.77%	More
800m	3:13	6:28	60.24%	More
1km	4:03	6:31	62.43%	More
Mile	6:46	6:46	63.46%	More
5k	22:09	7:08	65.97%	More
5 miles	36:14	7:15	65.66%	More
10k	45:11	7:16	65.76%	More
10 miles	1:13:39	7:22	66.67%	More
Half	1:36:35	7:22	67.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.82
5km	22:14	7:09	65.71
5M	36:27	7:17	65.27
10km	45:42	7:21	65.01
10M	1:14:58	7:30	65.51
Half	1:39:16	7:35	64.96
20M	2:34:08	7:42	66.29
Mara	3:24:07	7:47	66.75

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