Sun 26th Apr 2015 at 9:00am by derwenttony

Run > Race

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Time
3:15:08
Miles
26.58
Min/mi
7:20
Pacing
93%
WAVA
73.64
Cals
2539
BPM
136
%MHR
84.9
B/mi
997
Asc(m)
42
Surface
Road

Notes & Comments

London Marathon

7:48 7:31 7:02 6:54 7:09 7:15 7:19 7:12 7:16 7:11 7:12 7:10 7:16 7:20 7:11 7:30 7:17 7:25 7:18 7:26 7:35 7:16 7:17 7:29 7:45 7:42 4:22

Pace

26%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:48	7:48	7:48	120 79-131	935	9/5
2.00	15:20	7:32	7:32	129 119-135	972	9/7
3.00	22:21	7:01	7:01	131 126-134	920	0/26
4.00	29:15	6:54	6:54	131 125-137	905	3/19
5.00	36:23	7:08	7:08	132 128-136	942	5/8
6.00	43:40	7:17	7:17	135 130-138	982	5/6
7.00	50:57	7:18	7:18	135 125-140	985	8/8
8.00	58:11	7:14	7:14	134 116-139	968	6/6
9.00	1:05:27	7:16	7:16	134 130-137	973	6/3
10.00	1:12:38	7:12	7:12	133 127-138	957	8/12
11.00	1:19:50	7:12	7:12	134 132-137	965	3/4
12.00	1:27:00	7:10	7:10	133 129-136	953	5/4
13.00	1:34:16	7:16	7:16	135 131-140	982	21/9
14.00	1:41:35	7:19	7:19	134 131-138	980	3/7
15.00	1:48:46	7:11	7:11	135 119-143	970	3/7
16.00	1:56:17	7:31	7:31	138 134-142	1036	6/7
17.00	2:03:34	7:17	7:17	139 136-143	1013	4/7
18.00	2:10:59	7:25	7:25	137 134-142	1015	6/4
19.00	2:18:17	7:18	7:18	136 132-139	994	6/8
20.00	2:25:43	7:26	7:26	136 131-139	1011	4/4
21.00	2:33:19	7:36	7:36	137 132-140	1040	5/2
22.00	2:40:34	7:15	7:15	140 101-169	1015	10/7
23.00	2:47:50	7:16	7:16	145 141-147	1055	9/5
24.00	2:55:22	7:32	7:32	144 140-147	1085	13/10
25.00	3:03:07	7:44	7:44	142 136-144	1099	12/11
26.00	3:10:48	7:41	7:41	144 138-146	1107	16/15
26.58	3:15:08	4:20	7:29	146 145-147	1092	3/2

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 3:15:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	68.76%	More
800m	2:55	5:52	68.68%	More
1km	3:49	6:08	68.53%	More
Mile	6:32	6:32	67.75%	More
5k	21:44	7:00	69.41%	More
5 miles	35:33	7:07	69.22%	More
10k	44:18	7:08	69.41%	More
10 miles	1:11:35	7:09	71.05%	More
Half	1:34:07	7:11	71.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	70.16
5km	20:41	6:39	72.95
5M	34:01	6:48	72.33
10km	42:42	6:52	72.01
10M	1:10:13	7:01	72.43
Half	1:33:07	7:06	71.75
20M	2:24:56	7:15	73.05
Mara	3:12:13	7:20	73.44

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