Sun 26th Apr 2015 at 9:00am by FrannyT

Run > Race

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Time
4:15:31
Miles
26.63
Min/mi
9:36
Pacing
85%
WAVA
59.49
Stride(cm)
98
Cals
2272
Cadence
171
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 86cal 2.82/3.1/hr
2) 1m - 9:16(9:16/m) 85cal 2.89/3.06/hr
3) 1m - 9:03(9:03/m) 86cal 2.96/3.25/hr
4) 1m - 8:50(8:50/m) 85cal 3.04/3.39/hr
5) 1m - 9:13(9:13/m) 85cal 2.91/3.03/hr
6) 1m - 9:41(9:41/m) 86cal 2.77/3.32/hr
7) 1m - 9:16(9:16/m) 85cal 2.89/3.01/hr
8) 1m - 9:07(9:07/m) 86cal 2.94/3.18/hr
9) 1m - 9:16(9:16/m) 86cal 2.9/3.69/hr
10) 1m - 9:24(9:24/m) 86cal 2.86/3.13/hr
11) 1m - 9:57(9:57/m) 85cal 2.7/3.64/hr
12) 1m - 9:09(9:09/m) 86cal 2.93/3.05/hr
13) 1m - 9:13(9:13/m) 86cal 2.91/3.17/hr
14) 1m - 9:24(9:24/m) 87cal 2.85/3.89/hr
15) 1m - 9:06(9:06/m) 86cal 2.95/3.18/hr
16) 1m - 10:29(10:29/m) 85cal 2.56/4.53/hr
17) 1m - 9:33(9:33/m) 86cal 2.81/3.03/hr
18) 1m - 10:11(10:11/m) 85cal 2.64/3.68/hr
19) 1m - 9:42(9:42/m) 88cal 2.77/3.65/hr
20) 1m - 8:53(8:53/m) 89cal 3.02/7.16/hr
21) 1m - 10:44(10:44/m) 82cal 2.5/3.17/hr
22) 1m - 9:54(9:54/m) 86cal 2.71/2.87/hr
23) 1m - 10:43(10:43/m) 79cal 2.5/3.35/hr
24) 1m - 10:37(10:37/m) 82cal 2.53/3.79/hr
25) 1m - 9:47(9:47/m) 88cal 2.74/3.87/hr
26) 1m - 9:56(9:56/m) 83cal 2.7/3.28/hr
27) 0.63m - 5:36(8:51/m) 53cal 3.03/4.33/hr

9:30 9:16 9:03 8:50 9:13 9:41 9:16 9:07 9:16 9:24 9:57 9:09 9:13 9:24 9:06 10:29 9:33 10:11 9:42 8:53 10:44 9:54 10:43 10:37 9:47 9:56 5:36

Pin Map

0mi in 0

Pace

11%

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:30	9:30	9:30	167 122-186	7/2
2.00	18:46	9:16	9:16	173 86-190	9/6
3.00	27:49	9:03	9:03	174 122-186	0/31
4.00	36:40	8:50	8:50	167 122-186	6/16
5.00	45:53	9:13	9:13	159 120-186	4/7
6.00	55:34	9:41	9:41	168 120-188	5/4
7.00	1:04:50	9:16	9:16	173 120-184	6/9
8.00	1:13:57	9:07	9:07	173 120-184	6/6
9.00	1:23:13	9:16	9:16	169 120-182	7/3
10.00	1:32:37	9:24	9:24	166 122-182	8/10
11.00	1:42:34	9:57	9:57	168 120-190	2/5
12.00	1:51:43	9:09	9:09	172 120-182	6/3
13.00	2:00:56	9:13	9:13	173 122-182	15/8
14.00	2:10:20	9:24	9:24	174 122-182	7/11
15.00	2:19:26	9:06	9:06	177 172-182	2/6
16.00	2:29:56	10:29	10:29	177 122-188	6/9
17.00	2:39:28	9:33	9:33	176 122-182	4/7
18.00	2:49:39	10:11	10:11	169 122-182	6/3
19.00	2:59:21	9:42	9:42	174 108-184	5/7
20.00	3:08:13	8:53	8:53	174 122-180	5/5
21.00	3:18:57	10:44	10:44	161 120-186	5/2
22.00	3:28:52	9:54	9:54	175 122-180	8/6
23.00	3:39:35	10:43	10:43	165 122-184	6/2
24.00	3:50:11	10:37	10:37	170 122-190	18/10
25.00	3:59:59	9:47	9:47	177 168-186	11/10
26.00	4:09:54	9:56	9:56	176 122-180	18/11
26.63	4:15:31	5:37	8:52	176 122-186	3/5

Elevation

Asc 42m, Range 52m, Flat prediction 4:15:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	9:23
10 4.2%	11:16
See your biggest climbs

Cadence

171 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	178	23.4	3:41:18	9:28
Walk	13.4	122	3.3	34:13	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	56.75%	More
800m	4:03	8:08	51.90%	More
1km	5:12	8:22	52.60%	More
Mile	8:45	8:45	53.39%	More
5k	28:01	9:01	58.21%	More
5 miles	45:53	9:11	57.99%	More
10k	57:01	9:11	58.42%	More
10 miles	1:32:29	9:15	59.32%	More
Half	2:01:32	9:17	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.21
5km	26:12	8:26	62.25
5M	43:24	8:41	61.31
10km	54:38	8:48	60.97
10M	1:30:28	9:03	60.64
Half	2:00:27	9:12	59.47
20M	3:08:38	9:26	59.72
Mara	4:11:09	9:35	59.39

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