Sun 26th Apr 2015 at 9:00am by Daz1

Run > General

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Time
5:09:27
Miles
27.00
Min/mi
11:28
Pacing
47%
WAVA
41.30
Stride(cm)
89
Cals
3270
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 121cal 2.83/3.2/hr
2) 1m - 9:38(9:38/m) 122cal 2.78/2.94/hr
3) 1m - 9:12(9:12/m) 121cal 2.91/3.15/hr
4) 1m - 9:29(9:29/m) 122cal 2.83/3.12/hr
5) 1m - 9:36(9:36/m) 121cal 2.8/2.96/hr
6) 1m - 9:38(9:38/m) 122cal 2.78/2.92/hr
7) 1m - 9:44(9:44/m) 123cal 2.76/2.89/hr
8) 1m - 10:38(10:38/m) 123cal 2.52/2.88/hr
9) 1m - 10:16(10:16/m) 123cal 2.61/2.8/hr
10) 1m - 10:36(10:36/m) 125cal 2.53/2.79/hr
11) 1m - 10:37(10:37/m) 124cal 2.53/2.66/hr
12) 1m - 10:42(10:42/m) 125cal 2.51/2.78/hr
13) 1m - 10:57(10:57/m) 125cal 2.45/2.7/hr
14) 1m - 11:50(11:50/m) 121cal 2.27/2.56/hr
15) 1m - 10:52(10:52/m) 126cal 2.47/2.73/hr
16) 1m - 10:35(10:35/m) 126cal 2.54/3.07/hr
17) 1m - 11:57(11:57/m) 120cal 2.24/2.95/hr
18) 1m - 11:56(11:56/m) 115cal 2.25/3.14/hr
19) 1m - 11:07(11:07/m) 119cal 2.41/7.02/hr
20) 1m - 11:19(11:19/m) 134cal 2.37/5.1/hr
21) 1m - 12:03(12:03/m) 117cal 2.23/2.49/hr
22) 1m - 13:45(13:45/m) 114cal 1.95/2.73/hr
23) 1m - 12:19(12:19/m) 115cal 2.18/2.85/hr
24) 1m - 11:17(11:17/m) 130cal 2.38/3.51/hr
25) 1m - 12:28(12:28/m) 118cal 2.15/4.21/hr
26) 1m - 11:42(11:42/m) 118cal 2.29/2.75/hr
27) 1m - 25:39(25:39/m) 100cal 1.05/3.07/hr

9:29 9:38 9:12 9:29 9:36 9:38 9:44 10:38 10:16 10:36 10:37 10:42 10:57 11:50 10:52 10:35 11:57 11:56 11:07 11:19 12:03 13:45 12:19 11:17 12:28 11:42 25:39 5 2

Pin Map

0mi in 0

Pace

14%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:29	9:29	9:29	153 144-160
2.00	19:07	9:39	9:39	157 152-160
3.00	28:20	9:12	9:12	159 152-164
4.00	37:49	9:29	9:29	159 156-164
5.00	47:25	9:35	9:35	160 156-164
6.00	57:03	9:38	9:38	160 154-166
7.00	1:06:47	9:44	9:44	160 156-164
8.00	1:17:26	10:39	10:39	159 118-162
9.00	1:27:41	10:15	10:15	160 156-164
10.00	1:38:17	10:37	10:37	160 156-164
11.00	1:48:54	10:36	10:36	161 158-164
12.00	1:59:35	10:41	10:41	162 158-166
13.00	2:10:33	10:58	10:58	159 152-162
14.00	2:22:22	11:49	11:49	156 118-170
15.00	2:33:15	10:53	10:53	162 158-164
16.00	2:43:50	10:35	10:35	162 158-166
17.00	2:55:46	11:56	11:56	155 112-166
18.00	3:07:42	11:56	11:56	154 122-168
19.00	3:18:47	11:05	11:05	157 104-164
20.00	3:30:08	11:21	11:21	161 118-164
21.00	3:42:12	12:04	12:04	156 118-164
22.00	3:55:58	13:46	13:46	150 118-164
23.00	4:08:16	12:18	12:18	157 122-168
24.00	4:19:31	11:15	11:15	165 156-170
25.00	4:31:59	12:28	12:28	154 118-168
26.00	4:43:41	11:41	11:41	155 118-166
27.00	5:09:23	25:43	25:43	150 98-168
27.00	5:09:27	4	27:20	118 118-118

Cadence

158 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	160	25.4	4:39:22	11:00
Walk	9.7	123	1.6	30:05	18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	35.75%	More
800m	4:21	8:46	39.55%	More
1km	5:28	8:47	41.33%	More
Mile	9:04	9:04	42.97%	More
5k	29:12	9:24	45.33%	More
5 miles	47:20	9:28	45.44%	More
10k	59:06	9:31	45.48%	More
10 miles	1:38:18	9:50	45.17%	More
Half	2:11:40	10:03	44.61%	More
20 miles	3:30:09	10:30	43.95%	More
Mara	4:45:52	10:55	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	41.45
5km	31:17	10:04	42.32
5M	51:47	10:21	41.53
10km	1:05:12	10:30	41.22
10M	1:47:59	10:48	41.12
Half	2:23:46	10:58	40.54
20M	3:45:08	11:15	41.03
Mara	4:59:44	11:26	41.09

Bespoke Fields

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Three Things You Saw Today

1 Tower Bridge
2 Amazing crowd support
3 Chris Evans

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Avg cadence	149
Avg stride length	0.95
Vertical oscillation
Ground contact time