-
Time
4:26:30
-
Miles
26.56
-
Min/mi
10:02
-
Pacing
91%
-
WAVA
47.51
-
BPM
151
-
%MHR
81.8
-
B/mi
1518
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 135/166bpm
2) 1m - 9:38(9:38/m) 136/145bpm
3) 1m - 9:24(9:24/m) 132/139bpm
4) 1m - 9:36(9:36/m) 135/147bpm
5) 1m - 9:49(9:49/m) 139/146bpm
6) 1m - 9:56(9:56/m) 140/146bpm
7) 1m - 9:54(9:54/m) 142/149bpm
8) 1m - 9:46(9:46/m) 145/156bpm
9) 1m - 9:41(9:41/m) 146/156bpm
10) 1m - 9:32(9:32/m) 146/150bpm
11) 1m - 9:33(9:33/m) 148/154bpm
12) 1m - 9:43(9:43/m) 150/155bpm
13) 1m - 9:49(9:49/m) 157/163bpm
14) 1m - 9:50(9:50/m) 157/173bpm
15) 1m - 9:50(9:50/m) 153/164bpm
16) 1m - 10:07(10:07/m) 153/161bpm
17) 1m - 9:45(9:45/m) 158/164bpm
18) 1m - 9:51(9:51/m) 159/164bpm
19) 1m - 10:15(10:15/m) 159/168bpm
20) 1m - 10:06(10:06/m) 160/168bpm
21) 1m - 10:31(10:31/m) 160/170bpm
22) 1m - 10:31(10:31/m) 163/172bpm
23) 1m - 10:32(10:32/m) 166/173bpm
24) 1m - 10:55(10:55/m) 161/172bpm
25) 1m - 10:54(10:54/m) 158/163bpm
26) 1m - 11:16(11:16/m) 159/168bpm
27) 0.56m - 5:56(10:33/m) 167/178bpm
9:50 9:38 9:24 9:36 9:49 9:56 9:54 9:46 9:41 9:32 9:33 9:43 9:49 9:50 9:50 10:07 9:45 9:51 10:15 10:06 10:31 10:31 10:32 10:55 10:54 11:16 5:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:50 |
9:50 |
9:50 |
135 109-166 |
1327 |
7/3 |
2.00 |
19:27 |
9:38 |
9:38 |
136 129-145 |
1309 |
10/7 |
3.00 |
28:51 |
9:24 |
9:24 |
132 125-139 |
1241 |
0/28 |
4.00 |
38:28 |
9:37 |
9:37 |
135 124-147 |
1298 |
2/18 |
5.00 |
48:17 |
9:49 |
9:49 |
139 130-146 |
1364 |
4/7 |
6.00 |
58:13 |
9:56 |
9:56 |
140 134-146 |
1391 |
4/6 |
7.00 |
1:08:07 |
9:54 |
9:54 |
142 134-149 |
1406 |
7/8 |
8.00 |
1:17:53 |
9:46 |
9:46 |
145 131-156 |
1416 |
5/6 |
9.00 |
1:27:33 |
9:40 |
9:40 |
146 138-156 |
1412 |
7/3 |
10.00 |
1:37:05 |
9:32 |
9:32 |
146 142-150 |
1392 |
8/11 |
11.00 |
1:46:39 |
9:33 |
9:33 |
148 141-154 |
1414 |
2/4 |
12.00 |
1:56:21 |
9:43 |
9:43 |
150 143-155 |
1457 |
5/2 |
13.00 |
2:06:11 |
9:50 |
9:50 |
157 149-163 |
1543 |
16/8 |
14.00 |
2:16:00 |
9:49 |
9:49 |
157 149-173 |
1542 |
4/8 |
15.00 |
2:25:51 |
9:51 |
9:51 |
153 147-164 |
1507 |
3/6 |
16.00 |
2:35:57 |
10:06 |
10:06 |
153 147-161 |
1546 |
7/8 |
17.00 |
2:45:42 |
9:45 |
9:45 |
158 151-164 |
1541 |
4/6 |
18.00 |
2:55:34 |
9:51 |
9:51 |
159 153-164 |
1567 |
7/4 |
19.00 |
3:05:49 |
10:15 |
10:15 |
159 154-168 |
1630 |
7/7 |
20.00 |
3:15:54 |
10:05 |
10:05 |
160 156-168 |
1615 |
1/3 |
21.00 |
3:26:25 |
10:31 |
10:31 |
160 154-170 |
1682 |
6/3 |
22.00 |
3:36:56 |
10:31 |
10:31 |
163 155-172 |
1715 |
11/10 |
23.00 |
3:47:28 |
10:32 |
10:32 |
166 148-173 |
1748 |
8/2 |
24.00 |
3:58:24 |
10:55 |
10:55 |
161 147-172 |
1759 |
17/14 |
25.00 |
4:09:18 |
10:54 |
10:54 |
158 149-163 |
1722 |
12/9 |
26.00 |
4:20:33 |
11:16 |
11:16 |
159 149-168 |
1791 |
16/14 |
26.56 |
4:26:30 |
5:57 |
10:34 |
167 161-178 |
1764 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
34.88% |
More |
800m |
4:35 |
9:14 |
38.26% |
More |
1km |
5:45 |
9:15 |
39.99% |
More |
Mile |
9:18 |
9:18 |
42.53% |
More |
5k |
29:38 |
9:32 |
45.34% |
More |
5 miles |
48:04 |
9:37 |
45.36% |
More |
10k |
1:00:03 |
9:40 |
45.30% |
More |
10 miles |
1:36:42 |
9:40 |
46.44% |
More |
Half |
2:07:08 |
9:42 |
46.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
47.91 |
5km |
27:24 |
8:49 |
49.03 |
5M |
45:23 |
9:05 |
48.04 |
10km |
57:09 |
9:12 |
47.60 |
10M |
1:34:38 |
9:28 |
47.46 |
Half |
2:05:59 |
9:37 |
46.78 |
20M |
3:17:17 |
9:52 |
47.34 |
Mara |
4:22:40 |
10:02 |
47.41 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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