Sun 26th Apr 2015 at 9:00am by Mercury179

Run > General
  • Time
    3:10:42
  • Miles
    26.50
  • Min/mi
    7:12
  • Pacing
    80%
  • WAVA
    65.49
  • Cals
    2753
  • BPM
    153
  • %MHR
    87.6
  • B/mi
    1103
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 143/160bpm 47cal 3.89/4.24/hr
2) 1m - 6:46(6:46/m) 157/161bpm 126cal 3.97/4.41/hr
3) 1m - 6:39(6:39/m) 156/165bpm 122cal 4.03/4.38/hr
4) 1m - 6:31(6:31/m) 157/164bpm 121cal 4.12/4.45/hr
5) 1m - 6:44(6:44/m) 159/161bpm 126cal 3.98/4.36/hr
6) 1m - 6:45(6:45/m) 158/163bpm 125cal 3.98/4.31/hr
7) 1m - 6:49(6:49/m) 159/162bpm 127cal 3.93/6/hr
8) 1m - 6:37(6:37/m) 160/164bpm 123cal 4.05/4.64/hr
9) 1m - 6:50(6:50/m) 160/163bpm 127cal 3.93/4.47/hr
10) 1m - 6:49(6:49/m) 158/163bpm 120cal 3.93/4.37/hr
11) 1m - 6:41(6:41/m) 160/163bpm 122cal 4.01/4.39/hr
12) 1m - 6:40(6:40/m) 161/163bpm 121cal 4.03/4.84/hr
13) 1m - 6:43(6:43/m) 162/167bpm 124cal 3.99/4.76/hr
14) 1m - 6:43(6:43/m) 162/164bpm 122cal 4/4.37/hr
15) 1m - 6:40(6:40/m) 161/164bpm 118cal 4.02/5.14/hr
16) 1m - 6:56(6:56/m) 163/166bpm 126cal 3.87/8.42/hr
17) 1m - 6:46(6:46/m) 162/166bpm 121cal 3.97/4.73/hr
18) 1m - 6:56(6:56/m) 162/166bpm 124cal 3.87/5.14/hr
19) 1m - 6:39(6:39/m) 163/167bpm 120cal 4.03/6.53/hr
20) 1m - 6:51(6:51/m) 162/164bpm 119cal 3.92/5.39/hr
21) 1m - 7:06(7:06/m) 161/164bpm 122cal 3.77/4.15/hr
22) 1m - 8:44(8:44/m) 145/161bpm 84cal 3.07/4.22/hr
23) 1m - 8:44(8:44/m) 140/151bpm 48cal 3.07/4.08/hr
24) 1m - 10:50(10:50/m) 133/147bpm 38cal 2.48/42.64/hr
25) 1m - 7:04(7:04/m) 140/143bpm 29cal 3.79/45.87/hr
26) 1m - 9:28(9:28/m) 130/140bpm 29cal 2.84/4.05/hr
27) 0.5m - 3:48(7:32/m) 142/146bpm 22cal 3.56/4.04/hr
6:54 6:46 6:39 6:31 6:44 6:45 6:49 6:37 6:50 6:49 6:41 6:40 6:43 6:43 6:40 6:56 6:46 6:56 6:39 6:51 7:06 8:44 8:44 10:50 7:04 9:28 3:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 13% 70% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:55 6:55 6:55 142 78-160 981 6/7
2.00 13:42 6:47 6:47 157 146-161 1065 6/5
3.00 20:20 6:38 6:38 155 131-165 1029 10/20
4.00 26:52 6:32 6:32 157 151-163 1025 2/18
5.00 33:35 6:43 6:43 158 142-161 1061 4/7
6.00 40:19 6:45 6:45 158 144-163 1066 4/6
7.00 47:09 6:49 6:49 159 149-162 1085 7/7
8.00 53:46 6:37 6:37 160 144-164 1059 6/6
9.00 1:00:35 6:50 6:50 159 144-163 1085 7/3
10.00 1:07:24 6:49 6:49 158 147-163 1076 4/7
11.00 1:14:05 6:41 6:41 159 142-163 1063 2/5
12.00 1:20:47 6:41 6:41 161 158-163 1077 6/3
13.00 1:27:29 6:42 6:42 162 145-166 1086 17/9
14.00 1:34:11 6:43 6:43 162 156-163 1087 7/11
15.00 1:40:52 6:40 6:40 161 146-163 1074 1/7
16.00 1:47:48 6:56 6:56 163 149-166 1130 4/8
17.00 1:54:34 6:46 6:46 162 150-166 1097 4/7
18.00 2:01:30 6:56 6:56 162 146-166 1123 5/3
19.00 2:08:09 6:39 6:39 163 149-167 1083 5/7
20.00 2:15:00 6:51 6:51 161 146-164 1103 5/5
21.00 2:22:06 7:06 7:06 161 147-164 1144 5/2
22.00 2:30:49 8:43 8:43 145 118-160 1263 9/7
23.00 2:39:34 8:45 8:45 139 118-151 1216 10/4
24.00 2:48:38 9:05 9:05 131 112-147 1189 12/14
25.00 2:57:30 8:51 8:51 140 129-143 1239 12/12
26.00 3:06:56 9:27 9:27 129 111-140 1218 15/13
26.50 3:10:43 3:47 7:31 142 136-146 1068 3/1

Heart

153/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 3:11:01
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 6:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:32 66.78% More
800m 2:49 5:39 61.31% More
1km 3:38 5:51 62.08% More
Mile 6:10 6:10 63.16% More
5k 20:28 6:35 64.71% More
5 miles 33:20 6:40 64.51% More
10k 41:29 6:41 64.78% More
10 miles 1:07:02 6:42 66.24% More
Half 1:27:48 6:42 66.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 65.85
5km 19:40 6:20 67.32
5M 32:33 6:31 66.08
10km 40:59 6:36 65.58
10M 1:07:53 6:47 65.41
Half 1:30:22 6:54 64.50
20M 2:21:31 7:05 65.27
Mara 3:08:25 7:11 65.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here