Sun 26th Apr 2015 at 9:00am by AccidentProne

Run > General

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Time
4:14:53
Miles
26.58
Min/mi
9:35
Pacing
76%
WAVA
50.85
Stride(cm)
105
Cals
3468
Cadence
159
BPM
164
%MHR
83.5
B/mi
1570
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 40.26km - 3:55:39(5:51/km) 166/180bpm 3336cal 2.85/4.63/hr
2) 2.51km - 19:14(7:40/km) 151/172bpm 132cal 2.18/3.24/hr

3:55:39 19:14

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:42	8:42	8:42	156 134-162	1357	167 156-170	7/3
2.00	17:31	8:49	8:49	161 149-169	1419	170 166-174	8/6
3.00	25:52	8:21	8:21	161 153-168	1345	168 130-172	0/24
4.00	33:57	8:04	8:04	166 157-175	1340	168 136-174	4/18
5.00	42:16	8:19	8:19	168 159-173	1397	169 164-172	4/7
6.00	50:48	8:32	8:32	167 162-172	1425	169 160-172	6/7
7.00	59:20	8:32	8:32	170 160-174	1451	168 140-172	7/9
8.00	1:07:33	8:13	8:13	172 160-177	1414	169 166-172	4/5
9.00	1:16:05	8:31	8:31	168 159-175	1432	170 166-172	7/2
10.00	1:24:46	8:42	8:42	167 156-172	1452	170 166-174	8/11
11.00	1:33:15	8:29	8:29	168 155-173	1425	171 154-174	4/4
12.00	1:41:39	8:24	8:24	171 163-175	1435	170 168-174	5/3
13.00	1:50:08	8:29	8:29	173 160-180	1469	169 140-172	17/12
14.00	1:58:35	8:27	8:27	172 160-176	1453	170 168-172	2/6
15.00	2:07:10	8:35	8:35	171 162-176	1468	169 164-174	1/9
16.00	2:16:00	8:50	8:50	172 162-175	1519	169 160-172	4/7
17.00	2:25:06	9:06	9:06	172 169-175	1566	170 166-172	4/7
18.00	2:35:19	10:13	10:13	168 148-175	1716	157 128-170	7/4
19.00	2:46:06	10:47	10:47	166 154-174	1790	156 32-170	6/7
20.00	2:56:34	10:28	10:28	165 150-173	1727	159 114-172	3/3
21.00	3:06:40	10:06	10:06	165 153-171	1665	157 124-172	5/2
22.00	3:16:52	10:12	10:12	166 161-171	1694	153 124-174	8/4
23.00	3:28:07	11:15	11:15	161 152-168	1811	152 68-172	11/6
24.00	3:42:14	14:08	14:08	154 140-167	2176	144 26-172	15/14
25.00	3:54:49	12:34	12:34	150 139-160	1886	139 76-174	10/11
26.00	4:07:48	12:59	12:59	146 127-161	1896	139 30-172	13/13
26.58	4:14:53	7:05	12:16	157 138-172	1927	130 72-168	4/6

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 4:15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:38
See your biggest climbs

Cadence

159 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	168	23.7	3:29:23	8:49
Walk	17.3	124	2.8	44:07	15:33
Still	0.5	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.24%	More
800m	3:50	7:42	47.12%	More
1km	4:47	7:41	49.36%	More
Mile	7:54	7:54	51.14%	More
5k	25:33	8:14	53.74%	More
5 miles	41:29	8:18	53.79%	More
10k	51:38	8:19	53.90%	More
10 miles	1:23:52	8:23	54.77%	More
Half	1:50:31	8:26	54.96%	More
20 miles	2:56:34	8:50	54.09%	More
Mara	4:09:54	9:32	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.25
5km	26:12	8:26	52.42
5M	43:22	8:40	51.44
10km	54:37	8:47	50.96
10M	1:30:26	9:03	50.80
Half	2:00:24	9:11	50.06
20M	3:08:32	9:26	50.66
Mara	4:11:01	9:35	50.73

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