London Marathon
Absoluted chuffed.
The two 7 minute miles both featured tunnels so I dont think they really were 7 mins
Split Summary
===
1) 1m - 6:19(6:19/m) 111cal 4.24/4.56/hr
2) 1m - 6:17(6:17/m) 113cal 4.27/4.79/hr
3) 1m - 6:18(6:18/m) 112cal 4.26/4.69/hr
4) 1m - 6:10(6:10/m) 112cal 4.35/4.97/hr
5) 1m - 6:24(6:24/m) 113cal 4.19/4.71/hr
6) 1m - 6:20(6:20/m) 113cal 4.24/4.53/hr
7) 1m - 6:15(6:15/m) 113cal 4.29/4.66/hr
8) 1m - 6:25(6:25/m) 114cal 4.18/4.71/hr
9) 1m - 6:22(6:22/m) 113cal 4.21/4.63/hr
10) 1m - 6:29(6:29/m) 114cal 4.14/4.51/hr
11) 1m - 6:32(6:32/m) 114cal 4.11/4.48/hr
12) 1m - 6:25(6:25/m) 114cal 4.18/4.52/hr
13) 1m - 6:31(6:31/m) 114cal 4.11/5.28/hr
14) 1m - 6:34(6:34/m) 115cal 4.09/4.57/hr
15) 1m - 6:29(6:29/m) 115cal 4.14/4.88/hr
16) 1m - 7:08(7:08/m) 112cal 3.76/15.05/hr
17) 1m - 6:34(6:34/m) 114cal 4.09/4.47/hr
18) 1m - 6:39(6:39/m) 114cal 4.03/5.17/hr
19) 1m - 6:28(6:28/m) 118cal 4.14/7.63/hr
20) 1m - 6:25(6:25/m) 114cal 4.18/5.33/hr
21) 1m - 6:40(6:40/m) 114cal 4.02/4.38/hr
22) 1m - 6:32(6:32/m) 114cal 4.1/5/hr
23) 1m - 6:35(6:35/m) 114cal 4.07/4.6/hr
24) 1m - 7:29(7:29/m) 106cal 3.58/32.21/hr
25) 1m - 6:55(6:55/m) 115cal 3.88/34.67/hr
26) 1m - 6:40(6:40/m) 114cal 4.02/4.59/hr
27) 0.34m - 2:03(6:03/m) 38cal 4.44/4.81/hr
Great run Jerry, Sub 2;50 with training
Fantastic Jerry, more to come!!!
From strength to stronger, really great running
Brilliant mate, well done!
Awesome time Jerry great run buddy
I hadn't realised that being V50 meant I might be faster- you are leading the way ! than now