Sun 26th Apr 2015 at 10:00am by jeronimo

Run > Race

  • Time
    2:51:57
  • Miles
    26.34
  • Min/mi
    6:32
  • Pacing
    88%
  • WAVA
    79.75
  • Cals
    2987
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

6 comments
London Marathon :-)
Absoluted chuffed.

The two 7 minute miles both featured tunnels so I dont think they really were 7 mins

Split Summary
===
1) 1m - 6:19(6:19/m) 111cal 4.24/4.56/hr
2) 1m - 6:17(6:17/m) 113cal 4.27/4.79/hr
3) 1m - 6:18(6:18/m) 112cal 4.26/4.69/hr
4) 1m - 6:10(6:10/m) 112cal 4.35/4.97/hr
5) 1m - 6:24(6:24/m) 113cal 4.19/4.71/hr
6) 1m - 6:20(6:20/m) 113cal 4.24/4.53/hr
7) 1m - 6:15(6:15/m) 113cal 4.29/4.66/hr
8) 1m - 6:25(6:25/m) 114cal 4.18/4.71/hr
9) 1m - 6:22(6:22/m) 113cal 4.21/4.63/hr
10) 1m - 6:29(6:29/m) 114cal 4.14/4.51/hr
11) 1m - 6:32(6:32/m) 114cal 4.11/4.48/hr
12) 1m - 6:25(6:25/m) 114cal 4.18/4.52/hr
13) 1m - 6:31(6:31/m) 114cal 4.11/5.28/hr
14) 1m - 6:34(6:34/m) 115cal 4.09/4.57/hr
15) 1m - 6:29(6:29/m) 115cal 4.14/4.88/hr
16) 1m - 7:08(7:08/m) 112cal 3.76/15.05/hr
17) 1m - 6:34(6:34/m) 114cal 4.09/4.47/hr
18) 1m - 6:39(6:39/m) 114cal 4.03/5.17/hr
19) 1m - 6:28(6:28/m) 118cal 4.14/7.63/hr
20) 1m - 6:25(6:25/m) 114cal 4.18/5.33/hr
21) 1m - 6:40(6:40/m) 114cal 4.02/4.38/hr
22) 1m - 6:32(6:32/m) 114cal 4.1/5/hr
23) 1m - 6:35(6:35/m) 114cal 4.07/4.6/hr
24) 1m - 7:29(7:29/m) 106cal 3.58/32.21/hr
25) 1m - 6:55(6:55/m) 115cal 3.88/34.67/hr
26) 1m - 6:40(6:40/m) 114cal 4.02/4.59/hr
27) 0.34m - 2:03(6:03/m) 38cal 4.44/4.81/hr
6:19 6:17 6:18 6:10 6:24 6:20 6:15 6:25 6:22 6:29 6:32 6:25 6:31 6:34 6:29 7:08 6:34 6:39 6:28 6:25 6:40 6:32 6:35 7:29 6:55 6:40 2:03
AntClark
Great run Jerry, Sub 2;50 with training ;-)
RunningRich
Fantastic Jerry, more to come!!!
yramrag
From strength to stronger, really great running
Deadbeat
Brilliant mate, well done!
Scotty P
Awesome time Jerry great run buddy
SpeedySteve
I hadn't realised that being V50 meant I might be faster- you are leading the way ! than now
Pin Map
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0mi in 0

Pace

1% 17% 75% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:20 6:20 6:20 7/11
2.00 12:37 6:17 6:17 11/9
3.00 18:55 6:18 6:18 19/33
4.00 25:05 6:10 6:10 7/24
5.00 31:29 6:24 6:24 6/10
6.00 37:49 6:20 6:20 4/3
7.00 44:04 6:15 6:15 5/5
8.00 50:29 6:25 6:25 8/6
9.00 56:51 6:22 6:22 8/6
10.00 1:03:19 6:28 6:28 4/5
11.00 1:09:52 6:32 6:32 6/8
12.00 1:16:16 6:24 6:24 6/3
13.00 1:22:47 6:31 6:31 14/9
14.00 1:29:21 6:34 6:34 7/9
15.00 1:35:50 6:29 6:29 5/8
16.00 1:42:58 7:07 7:07 8/14
17.00 1:49:32 6:34 6:34 6/3
18.00 1:56:11 6:39 6:39 7/8
19.00 2:02:39 6:28 6:28 18/18
20.00 2:09:05 6:26 6:26 8/8
21.00 2:15:45 6:40 6:40 8/4
22.00 2:22:17 6:32 6:32 6/7
23.00 2:28:52 6:35 6:35 23/13
24.00 2:36:15 7:23 7:23 23/41
25.00 2:43:17 7:01 7:01 10/12
26.00 2:49:57 6:40 6:40 12/9
26.34 2:52:00 2:03 6:05 2/0

Elevation

Asc 42m, Range 47m, Flat prediction 2:52:06
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.4% 6:07
15 5.2% 6:41
12 5.2% 6:15
12 1.6% 6:29
11 1.7% 6:24
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 59.54% More
800m 2:55 5:51 66.62% More
1km 3:43 5:58 68.07% More
Mile 6:07 6:07 70.13% More
5k 19:23 6:14 75.38% More
5 miles 31:23 6:17 75.82% More
10k 39:03 6:17 76.08% More
10 miles 1:03:19 6:20 77.56% More
Half 1:23:26 6:22 77.89% More
20 miles 2:09:05 6:27 79.16% More
Mara 2:51:07 6:32 79.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 79.99
5km 17:50 5:44 81.92
5M 29:33 5:55 80.51
10km 37:12 5:59 79.86
10M 1:01:36 6:10 79.72
Half 1:22:00 6:16 78.63
20M 2:08:25 6:25 79.57
Mara 2:50:59 6:32 79.68
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