Sun 26th Apr 2015 at 9:00am by Barky

Run > General
  • Time
    3:51:35
  • Miles
    26.20
  • Min/mi
    8:50
  • Pacing
    91%
  • WAVA
    58.32
  • Stride(cm)
    110
  • Cals
    3600
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 132cal 2.99/3.26/hr
2) 1m - 9:24(9:24/m) 132cal 2.85/3.37/hr
3) 1m - 8:26(8:26/m) 133cal 3.18/3.36/hr
4) 1m - 8:50(8:50/m) 135cal 3.03/3.78/hr
5) 1m - 8:34(8:34/m) 135cal 3.13/3.93/hr
6) 1m - 8:47(8:47/m) 133cal 3.05/3.22/hr
7) 1m - 8:56(8:56/m) 133cal 3.01/4.3/hr
8) 1m - 8:37(8:37/m) 132cal 3.11/3.48/hr
9) 1m - 8:40(8:40/m) 133cal 3.1/3.21/hr
10) 1m - 8:47(8:47/m) 132cal 3.05/3.22/hr
11) 1m - 8:44(8:44/m) 134cal 3.07/3.19/hr
12) 1m - 8:52(8:52/m) 131cal 3.03/3.56/hr
13) 1m - 9:06(9:06/m) 133cal 2.95/3.43/hr
14) 1m - 8:34(8:34/m) 136cal 3.13/4/hr
15) 1m - 8:39(8:39/m) 134cal 3.1/3.41/hr
16) 1m - 8:35(8:35/m) 135cal 3.12/5.14/hr
17) 1m - 8:25(8:25/m) 134cal 3.19/3.62/hr
18) 1m - 8:42(8:42/m) 135cal 3.08/4.55/hr
19) 1m - 7:41(7:41/m) 137cal 3.49/6.22/hr
20) 1m - 7:54(7:54/m) 150cal 3.4/6.49/hr
21) 1m - 8:45(8:45/m) 134cal 3.07/3.22/hr
22) 1m - 8:32(8:32/m) 134cal 3.14/3.34/hr
23) 1m - 8:29(8:29/m) 131cal 3.16/3.68/hr
24) 1m - 8:29(8:29/m) 138cal 3.16/4.24/hr
25) 1m - 8:33(8:33/m) 136cal 3.14/4.07/hr
26) 1m - 8:40(8:40/m) 133cal 3.09/4.07/hr
27) 0.79m - 6:52(8:44/m) 105cal 3.07/3.69/hr
8:58 9:24 8:26 8:50 8:34 8:47 8:56 8:37 8:40 8:47 8:44 8:52 9:06 8:34 8:39 8:35 8:25 8:42 7:41 7:54 8:45 8:32 8:29 8:29 8:33 8:40 6:52

Pace

4% 18% 66% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 164 158-168 7/3
2.00 18:22 9:24 9:24 162 124-166 9/7
3.00 26:48 8:26 8:26 163 158-168 0/30
4.00 35:39 8:50 8:50 160 120-166 2/16
5.00 44:13 8:34 8:34 162 156-170 2/7
6.00 53:00 8:47 8:47 161 156-166 7/7
7.00 1:01:56 8:56 8:56 159 120-166 7/8
8.00 1:10:33 8:37 8:37 162 158-166 5/5
9.00 1:19:13 8:40 8:40 163 156-168 8/3
10.00 1:28:01 8:47 8:47 163 156-172 5/9
11.00 1:36:45 8:45 8:45 165 162-170 2/3
12.00 1:45:37 8:52 8:52 162 156-172 6/4
13.00 1:54:43 9:06 9:06 163 156-168 15/8
14.00 2:03:17 8:34 8:34 162 156-168 6/10
15.00 2:11:57 8:39 8:39 163 158-170 1/5
16.00 2:20:32 8:35 8:35 167 162-174 5/4
17.00 2:28:57 8:25 8:25 170 166-176 5/6
18.00 2:37:39 8:42 8:42 170 162-180 7/4
19.00 2:45:19 7:40 7:40 171 162-176 6/3
20.00 2:53:13 7:54 7:54 170 158-178 4/6
21.00 3:01:58 8:45 8:45 171 162-176 6/3
22.00 3:10:31 8:32 8:32 173 162-178 7/7
23.00 3:19:00 8:29 8:29 167 160-174 7/3
24.00 3:27:29 8:29 8:29 173 166-184 15/9
25.00 3:36:02 8:33 8:33 170 162-176 8/20
26.00 3:44:42 8:40 8:40 170 162-176 13/12
26.79 3:51:35 6:53 8:45 169 162-178 2/6

Elevation

Asc 42m, Range 52m, Flat prediction 3:51:45
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 8:33
See your biggest climbs

Cadence

166 (184 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 166 26.8 3:50:26 8:37
Walk 0.5 121 0 1:09 33:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 53.02% More
800m 3:24 6:50 56.54% More
1km 4:11 6:44 59.85% More
Mile 7:08 7:08 59.69% More
5k 25:05 8:04 57.80% More
5 miles 41:09 8:14 57.33% More
10k 51:33 8:18 57.16% More
10 miles 1:23:58 8:24 57.99% More
Half 1:50:41 8:27 58.20% More
20 miles 2:51:31 8:35 59.06% More
Mara 3:46:13 8:38 59.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 65.53
5km 22:28 7:14 64.51
5M 37:49 7:34 62.39
10km 47:58 7:43 61.42
10M 1:20:43 8:04 60.32
Half 1:48:28 8:17 58.93
20M 2:52:20 8:37 58.78
Mara 3:51:35 8:50 58.32

Bespoke Fields

Amend your bespoke fields
Idiot Drivers
Grumpy Runners
Other Runners

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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