Sun 26th Apr 2015 at 9:00am by Barky
Run > General
-
Time
3:51:35
-
Miles
26.20
-
Min/mi
8:50
-
Pacing
91%
-
WAVA
58.32
-
Stride(cm)
110
-
Cals
3600
-
Cadence
166
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 132cal 2.99/3.26/hr
2) 1m - 9:24(9:24/m) 132cal 2.85/3.37/hr
3) 1m - 8:26(8:26/m) 133cal 3.18/3.36/hr
4) 1m - 8:50(8:50/m) 135cal 3.03/3.78/hr
5) 1m - 8:34(8:34/m) 135cal 3.13/3.93/hr
6) 1m - 8:47(8:47/m) 133cal 3.05/3.22/hr
7) 1m - 8:56(8:56/m) 133cal 3.01/4.3/hr
8) 1m - 8:37(8:37/m) 132cal 3.11/3.48/hr
9) 1m - 8:40(8:40/m) 133cal 3.1/3.21/hr
10) 1m - 8:47(8:47/m) 132cal 3.05/3.22/hr
11) 1m - 8:44(8:44/m) 134cal 3.07/3.19/hr
12) 1m - 8:52(8:52/m) 131cal 3.03/3.56/hr
13) 1m - 9:06(9:06/m) 133cal 2.95/3.43/hr
14) 1m - 8:34(8:34/m) 136cal 3.13/4/hr
15) 1m - 8:39(8:39/m) 134cal 3.1/3.41/hr
16) 1m - 8:35(8:35/m) 135cal 3.12/5.14/hr
17) 1m - 8:25(8:25/m) 134cal 3.19/3.62/hr
18) 1m - 8:42(8:42/m) 135cal 3.08/4.55/hr
19) 1m - 7:41(7:41/m) 137cal 3.49/6.22/hr
20) 1m - 7:54(7:54/m) 150cal 3.4/6.49/hr
21) 1m - 8:45(8:45/m) 134cal 3.07/3.22/hr
22) 1m - 8:32(8:32/m) 134cal 3.14/3.34/hr
23) 1m - 8:29(8:29/m) 131cal 3.16/3.68/hr
24) 1m - 8:29(8:29/m) 138cal 3.16/4.24/hr
25) 1m - 8:33(8:33/m) 136cal 3.14/4.07/hr
26) 1m - 8:40(8:40/m) 133cal 3.09/4.07/hr
27) 0.79m - 6:52(8:44/m) 105cal 3.07/3.69/hr
8:58 9:24 8:26 8:50 8:34 8:47 8:56 8:37 8:40 8:47 8:44 8:52 9:06 8:34 8:39 8:35 8:25 8:42 7:41 7:54 8:45 8:32 8:29 8:29 8:33 8:40 6:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:58 |
8:58 |
8:58 |
164 158-168 |
7/3 |
2.00 |
18:22 |
9:24 |
9:24 |
162 124-166 |
9/7 |
3.00 |
26:48 |
8:26 |
8:26 |
163 158-168 |
0/30 |
4.00 |
35:39 |
8:50 |
8:50 |
160 120-166 |
2/16 |
5.00 |
44:13 |
8:34 |
8:34 |
162 156-170 |
2/7 |
6.00 |
53:00 |
8:47 |
8:47 |
161 156-166 |
7/7 |
7.00 |
1:01:56 |
8:56 |
8:56 |
159 120-166 |
7/8 |
8.00 |
1:10:33 |
8:37 |
8:37 |
162 158-166 |
5/5 |
9.00 |
1:19:13 |
8:40 |
8:40 |
163 156-168 |
8/3 |
10.00 |
1:28:01 |
8:47 |
8:47 |
163 156-172 |
5/9 |
11.00 |
1:36:45 |
8:45 |
8:45 |
165 162-170 |
2/3 |
12.00 |
1:45:37 |
8:52 |
8:52 |
162 156-172 |
6/4 |
13.00 |
1:54:43 |
9:06 |
9:06 |
163 156-168 |
15/8 |
14.00 |
2:03:17 |
8:34 |
8:34 |
162 156-168 |
6/10 |
15.00 |
2:11:57 |
8:39 |
8:39 |
163 158-170 |
1/5 |
16.00 |
2:20:32 |
8:35 |
8:35 |
167 162-174 |
5/4 |
17.00 |
2:28:57 |
8:25 |
8:25 |
170 166-176 |
5/6 |
18.00 |
2:37:39 |
8:42 |
8:42 |
170 162-180 |
7/4 |
19.00 |
2:45:19 |
7:40 |
7:40 |
171 162-176 |
6/3 |
20.00 |
2:53:13 |
7:54 |
7:54 |
170 158-178 |
4/6 |
21.00 |
3:01:58 |
8:45 |
8:45 |
171 162-176 |
6/3 |
22.00 |
3:10:31 |
8:32 |
8:32 |
173 162-178 |
7/7 |
23.00 |
3:19:00 |
8:29 |
8:29 |
167 160-174 |
7/3 |
24.00 |
3:27:29 |
8:29 |
8:29 |
173 166-184 |
15/9 |
25.00 |
3:36:02 |
8:33 |
8:33 |
170 162-176 |
8/20 |
26.00 |
3:44:42 |
8:40 |
8:40 |
170 162-176 |
13/12 |
26.79 |
3:51:35 |
6:53 |
8:45 |
169 162-178 |
2/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
166 |
26.8 |
3:50:26 |
8:37 |
Walk |
0.5 |
121 |
0 |
1:09 |
33:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
53.02% |
More |
800m |
3:24 |
6:50 |
56.54% |
More |
1km |
4:11 |
6:44 |
59.85% |
More |
Mile |
7:08 |
7:08 |
59.69% |
More |
5k |
25:05 |
8:04 |
57.80% |
More |
5 miles |
41:09 |
8:14 |
57.33% |
More |
10k |
51:33 |
8:18 |
57.16% |
More |
10 miles |
1:23:58 |
8:24 |
57.99% |
More |
Half |
1:50:41 |
8:27 |
58.20% |
More |
20 miles |
2:51:31 |
8:35 |
59.06% |
More |
Mara |
3:46:13 |
8:38 |
59.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
65.53 |
5km |
22:28 |
7:14 |
64.51 |
5M |
37:49 |
7:34 |
62.39 |
10km |
47:58 |
7:43 |
61.42 |
10M |
1:20:43 |
8:04 |
60.32 |
Half |
1:48:28 |
8:17 |
58.93 |
20M |
2:52:20 |
8:37 |
58.78 |
Mara |
3:51:35 |
8:50 |
58.32 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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