Sun 26th Apr 2015 at 10:00am by jmiles11
Run > Race
- breezy
-
Time
3:24:58
-
Miles
26.39
-
Min/mi
7:46
-
Pacing
95%
-
WAVA
59.83
-
Stride(cm)
114
-
Cals
3160
-
Cadence
181
-
BPM
181
-
%MHR
106
-
B/mi
1408
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 160/167bpm 116cal 3.23/3.39/hr
2) 1m - 7:52(7:52/m) 167/174bpm 117cal 3.41/3.52/hr
3) 1m - 7:29(7:29/m) 169/177bpm 111cal 3.58/3.67/hr
4) 1m - 7:30(7:30/m) 172/181bpm 113cal 3.58/3.69/hr
5) 1m - 7:42(7:42/m) 177/180bpm 119cal 3.49/3.53/hr
6) 1m - 7:45(7:45/m) 177/181bpm 121cal 3.46/3.53/hr
7) 1m - 7:43(7:43/m) 179/183bpm 120cal 3.48/3.54/hr
8) 1m - 7:37(7:37/m) 179/184bpm 118cal 3.52/4.22/hr
9) 1m - 7:36(7:36/m) 180/184bpm 119cal 3.53/3.58/hr
10) 1m - 7:42(7:42/m) 180/183bpm 119cal 3.48/3.56/hr
11) 1m - 7:44(7:44/m) 181/184bpm 119cal 3.47/3.62/hr
12) 1m - 7:44(7:44/m) 181/183bpm 116cal 3.47/3.56/hr
13) 1m - 7:48(7:48/m) 182/185bpm 118cal 3.44/3.52/hr
14) 1m - 7:41(7:41/m) 183/187bpm 118cal 3.49/3.56/hr
15) 1m - 7:46(7:46/m) 184/186bpm 119cal 3.46/5.46/hr
16) 1m - 7:46(7:46/m) 185/188bpm 120cal 3.46/3.84/hr
17) 1m - 7:53(7:53/m) 185/188bpm 122cal 3.4/3.51/hr
18) 1m - 8:03(8:03/m) 185/188bpm 125cal 3.34/5.24/hr
19) 1m - 7:34(7:34/m) 186/190bpm 118cal 3.55/5.43/hr
20) 1m - 7:49(7:49/m) 185/188bpm 121cal 3.43/4.7/hr
21) 1m - 7:55(7:55/m) 187/189bpm 123cal 3.39/3.44/hr
22) 1m - 7:51(7:51/m) 187/190bpm 124cal 3.41/3.48/hr
23) 1m - 7:54(7:54/m) 188/190bpm 125cal 3.39/3.58/hr
24) 1m - 7:49(7:49/m) 188/190bpm 124cal 3.44/4.62/hr
25) 1m - 7:54(7:54/m) 188/191bpm 126cal 3.39/3.55/hr
26) 1m - 7:45(7:45/m) 190/192bpm 124cal 3.46/3.61/hr
27) 0.39m - 2:47(7:12/m) 192/195bpm 45cal 3.72/3.82/hr
8:19 7:52 7:29 7:30 7:42 7:45 7:43 7:37 7:36 7:42 7:44 7:44 7:48 7:41 7:46 7:46 7:53 8:03 7:34 7:49 7:55 7:51 7:54 7:49 7:54 7:45 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:19 |
8:19 |
8:19 |
160 140-166 |
1331 |
176 172-182 |
6/2 |
2.00 |
16:11 |
7:52 |
7:52 |
168 160-174 |
1321 |
177 174-182 |
10/7 |
3.00 |
23:40 |
7:29 |
7:29 |
169 162-177 |
1265 |
178 174-180 |
0/32 |
4.00 |
31:11 |
7:31 |
7:31 |
173 163-181 |
1299 |
178 174-182 |
3/14 |
5.00 |
38:52 |
7:42 |
7:42 |
177 173-180 |
1362 |
179 176-182 |
4/7 |
6.00 |
46:37 |
7:45 |
7:45 |
178 174-181 |
1380 |
179 178-182 |
6/7 |
7.00 |
54:20 |
7:43 |
7:43 |
179 172-183 |
1381 |
179 174-184 |
5/8 |
8.00 |
1:01:57 |
7:37 |
7:37 |
179 176-184 |
1363 |
180 174-190 |
5/5 |
9.00 |
1:09:34 |
7:37 |
7:37 |
180 177-183 |
1370 |
181 176-184 |
6/2 |
10.00 |
1:17:17 |
7:43 |
7:43 |
180 178-183 |
1388 |
181 178-184 |
5/7 |
11.00 |
1:25:00 |
7:43 |
7:43 |
181 177-184 |
1398 |
181 178-186 |
2/5 |
12.00 |
1:32:42 |
7:42 |
7:42 |
181 178-183 |
1395 |
181 178-184 |
5/3 |
13.00 |
1:40:32 |
7:50 |
7:50 |
182 177-185 |
1426 |
180 176-184 |
13/8 |
14.00 |
1:48:13 |
7:41 |
7:41 |
183 179-187 |
1405 |
182 180-188 |
4/7 |
15.00 |
1:55:59 |
7:46 |
7:46 |
184 181-186 |
1428 |
182 178-192 |
0/7 |
16.00 |
2:03:44 |
7:45 |
7:45 |
185 182-187 |
1434 |
182 178-186 |
5/8 |
17.00 |
2:11:37 |
7:53 |
7:53 |
185 182-188 |
1459 |
182 178-186 |
4/7 |
18.00 |
2:19:42 |
8:05 |
8:05 |
185 181-188 |
1494 |
183 180-186 |
7/4 |
19.00 |
2:27:14 |
7:32 |
7:32 |
186 183-190 |
1401 |
183 178-186 |
7/7 |
20.00 |
2:35:03 |
7:49 |
7:49 |
185 182-188 |
1445 |
184 178-186 |
4/3 |
21.00 |
2:42:58 |
7:55 |
7:55 |
187 184-188 |
1482 |
184 182-188 |
5/1 |
22.00 |
2:50:49 |
7:51 |
7:51 |
187 185-189 |
1467 |
184 180-186 |
11/8 |
23.00 |
2:58:43 |
7:54 |
7:54 |
188 185-190 |
1485 |
183 180-188 |
10/4 |
24.00 |
3:06:32 |
7:49 |
7:49 |
188 186-190 |
1469 |
183 178-186 |
6/11 |
25.00 |
3:14:26 |
7:54 |
7:54 |
188 186-191 |
1486 |
183 180-186 |
11/11 |
26.00 |
3:22:11 |
7:45 |
7:45 |
190 188-191 |
1472 |
186 180-192 |
16/10 |
26.38 |
3:24:57 |
2:46 |
7:13 |
192 191-194 |
1386 |
186 178-196 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
26.4 |
3:24:57 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
43.30% |
More |
800m |
3:30 |
7:03 |
48.10% |
More |
1km |
4:29 |
7:13 |
49.11% |
More |
Mile |
7:26 |
7:26 |
50.94% |
More |
5k |
23:27 |
7:33 |
54.81% |
More |
5 miles |
38:02 |
7:36 |
55.39% |
More |
10k |
47:22 |
7:37 |
55.74% |
More |
10 miles |
1:16:29 |
7:39 |
57.21% |
More |
Half |
1:40:23 |
7:40 |
57.76% |
More |
20 miles |
2:34:27 |
7:43 |
59.02% |
More |
Mara |
3:23:27 |
7:46 |
59.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
59.27 |
5km |
21:13 |
6:50 |
60.57 |
5M |
35:09 |
7:02 |
59.93 |
10km |
44:15 |
7:07 |
59.66 |
10M |
1:13:17 |
7:20 |
59.70 |
Half |
1:37:34 |
7:27 |
58.96 |
20M |
2:32:46 |
7:38 |
59.67 |
Mara |
3:23:24 |
7:46 |
59.76 |
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