Sun 26th Apr 2015 at 10:00am by jmiles11

Run > Race
  • breezy
  • Time
    3:24:58
  • Miles
    26.39
  • Min/mi
    7:46
  • Pacing
    95%
  • WAVA
    59.83
  • Stride(cm)
    114
  • Cals
    3160
  • Cadence
    181
  • BPM
    181
  • %MHR
    106
  • B/mi
    1408
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 160/167bpm 116cal 3.23/3.39/hr
2) 1m - 7:52(7:52/m) 167/174bpm 117cal 3.41/3.52/hr
3) 1m - 7:29(7:29/m) 169/177bpm 111cal 3.58/3.67/hr
4) 1m - 7:30(7:30/m) 172/181bpm 113cal 3.58/3.69/hr
5) 1m - 7:42(7:42/m) 177/180bpm 119cal 3.49/3.53/hr
6) 1m - 7:45(7:45/m) 177/181bpm 121cal 3.46/3.53/hr
7) 1m - 7:43(7:43/m) 179/183bpm 120cal 3.48/3.54/hr
8) 1m - 7:37(7:37/m) 179/184bpm 118cal 3.52/4.22/hr
9) 1m - 7:36(7:36/m) 180/184bpm 119cal 3.53/3.58/hr
10) 1m - 7:42(7:42/m) 180/183bpm 119cal 3.48/3.56/hr
11) 1m - 7:44(7:44/m) 181/184bpm 119cal 3.47/3.62/hr
12) 1m - 7:44(7:44/m) 181/183bpm 116cal 3.47/3.56/hr
13) 1m - 7:48(7:48/m) 182/185bpm 118cal 3.44/3.52/hr
14) 1m - 7:41(7:41/m) 183/187bpm 118cal 3.49/3.56/hr
15) 1m - 7:46(7:46/m) 184/186bpm 119cal 3.46/5.46/hr
16) 1m - 7:46(7:46/m) 185/188bpm 120cal 3.46/3.84/hr
17) 1m - 7:53(7:53/m) 185/188bpm 122cal 3.4/3.51/hr
18) 1m - 8:03(8:03/m) 185/188bpm 125cal 3.34/5.24/hr
19) 1m - 7:34(7:34/m) 186/190bpm 118cal 3.55/5.43/hr
20) 1m - 7:49(7:49/m) 185/188bpm 121cal 3.43/4.7/hr
21) 1m - 7:55(7:55/m) 187/189bpm 123cal 3.39/3.44/hr
22) 1m - 7:51(7:51/m) 187/190bpm 124cal 3.41/3.48/hr
23) 1m - 7:54(7:54/m) 188/190bpm 125cal 3.39/3.58/hr
24) 1m - 7:49(7:49/m) 188/190bpm 124cal 3.44/4.62/hr
25) 1m - 7:54(7:54/m) 188/191bpm 126cal 3.39/3.55/hr
26) 1m - 7:45(7:45/m) 190/192bpm 124cal 3.46/3.61/hr
27) 0.39m - 2:47(7:12/m) 192/195bpm 45cal 3.72/3.82/hr
8:19 7:52 7:29 7:30 7:42 7:45 7:43 7:37 7:36 7:42 7:44 7:44 7:48 7:41 7:46 7:46 7:53 8:03 7:34 7:49 7:55 7:51 7:54 7:49 7:54 7:45 2:47

Pace

1% 21% 76% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:19 8:19 8:19 160 140-166 1331 176 172-182 6/2
2.00 16:11 7:52 7:52 168 160-174 1321 177 174-182 10/7
3.00 23:40 7:29 7:29 169 162-177 1265 178 174-180 0/32
4.00 31:11 7:31 7:31 173 163-181 1299 178 174-182 3/14
5.00 38:52 7:42 7:42 177 173-180 1362 179 176-182 4/7
6.00 46:37 7:45 7:45 178 174-181 1380 179 178-182 6/7
7.00 54:20 7:43 7:43 179 172-183 1381 179 174-184 5/8
8.00 1:01:57 7:37 7:37 179 176-184 1363 180 174-190 5/5
9.00 1:09:34 7:37 7:37 180 177-183 1370 181 176-184 6/2
10.00 1:17:17 7:43 7:43 180 178-183 1388 181 178-184 5/7
11.00 1:25:00 7:43 7:43 181 177-184 1398 181 178-186 2/5
12.00 1:32:42 7:42 7:42 181 178-183 1395 181 178-184 5/3
13.00 1:40:32 7:50 7:50 182 177-185 1426 180 176-184 13/8
14.00 1:48:13 7:41 7:41 183 179-187 1405 182 180-188 4/7
15.00 1:55:59 7:46 7:46 184 181-186 1428 182 178-192 0/7
16.00 2:03:44 7:45 7:45 185 182-187 1434 182 178-186 5/8
17.00 2:11:37 7:53 7:53 185 182-188 1459 182 178-186 4/7
18.00 2:19:42 8:05 8:05 185 181-188 1494 183 180-186 7/4
19.00 2:27:14 7:32 7:32 186 183-190 1401 183 178-186 7/7
20.00 2:35:03 7:49 7:49 185 182-188 1445 184 178-186 4/3
21.00 2:42:58 7:55 7:55 187 184-188 1482 184 182-188 5/1
22.00 2:50:49 7:51 7:51 187 185-189 1467 184 180-186 11/8
23.00 2:58:43 7:54 7:54 188 185-190 1485 183 180-188 10/4
24.00 3:06:32 7:49 7:49 188 186-190 1469 183 178-186 6/11
25.00 3:14:26 7:54 7:54 188 186-191 1486 183 180-186 11/11
26.00 3:22:11 7:45 7:45 190 188-191 1472 186 180-192 16/10
26.38 3:24:57 2:46 7:13 192 191-194 1386 186 178-196 3/2

Heart

181/194max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:24:58
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 7:47
See your biggest climbs

Cadence

181 (196 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 26.4 3:24:57 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 43.30% More
800m 3:30 7:03 48.10% More
1km 4:29 7:13 49.11% More
Mile 7:26 7:26 50.94% More
5k 23:27 7:33 54.81% More
5 miles 38:02 7:36 55.39% More
10k 47:22 7:37 55.74% More
10 miles 1:16:29 7:39 57.21% More
Half 1:40:23 7:40 57.76% More
20 miles 2:34:27 7:43 59.02% More
Mara 3:23:27 7:46 59.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 59.27
5km 21:13 6:50 60.57
5M 35:09 7:02 59.93
10km 44:15 7:07 59.66
10M 1:13:17 7:20 59.70
Half 1:37:34 7:27 58.96
20M 2:32:46 7:38 59.67
Mara 3:23:24 7:46 59.76
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