Sun 26th Apr 2015 at 8:00am by disorganized

Run > Race
  • breezy
  • Time
    4:40:53
  • Miles
    26.22
  • Min/mi
    10:43
  • Pacing
    38%
  • WAVA
    58.81
  • Stride(cm)
    88
  • Cadence
    171
  • BPM
    134
  • %MHR
    80
  • B/mi
    1439
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 87/90rpm
2) 1km - 6:10(6:10/km) 87/89rpm
3) 1km - 6:03(6:03/km) 87/89rpm
4) 1km - 6:06(6:06/km) 87/89rpm
5) 1km - 6:01(6:01/km) 87/89rpm
6) 1km - 6:13(6:13/km) 87/88rpm
7) 1km - 6:14(6:14/km) 86/88rpm
8) 1km - 6:50(6:50/km) 83/88rpm
9) 1km - 6:37(6:37/km) 86/88rpm
10) 1km - 6:28(6:28/km) 86/88rpm
11) 1km - 6:18(6:18/km) 86/88rpm
12) 1km - 6:43(6:43/km) 86/88rpm
13) 1km - 6:29(6:29/km) 86/87rpm
14) 1km - 6:06(6:06/km) 86/89rpm
15) 1km - 6:05(6:05/km) 86/88rpm
16) 1km - 6:16(6:16/km) 85/86rpm
17) 1km - 6:08(6:08/km) 86/88rpm
18) 1km - 6:12(6:12/km) 86/88rpm
19) 1km - 6:23(6:23/km) 86/87rpm
20) 1km - 6:28(6:28/km) 86/87rpm
21) 1km - 6:03(6:03/km) 87/90rpm
22) 1km - 6:12(6:12/km) 87/89rpm
23) 1km - 6:08(6:08/km) 87/89rpm
24) 1km - 6:27(6:27/km) 86/88rpm
25) 1km - 6:26(6:26/km) 85/87rpm
26) 1km - 6:27(6:27/km) 86/89rpm
27) 1km - 6:37(6:37/km) 85/87rpm
28) 1km - 7:24(7:24/km) 81/87rpm
29) 1km - 6:53(6:53/km) 85/88rpm
30) 1km - 6:30(6:30/km) 84/88rpm
31) 1km - 7:12(7:12/km) 83/87rpm
32) 1km - 6:46(6:46/km) 86/89rpm
33) 1km - 6:50(6:50/km) 85/88rpm
34) 1km - 6:37(6:37/km) 85/86rpm
35) 1km - 6:32(6:32/km) 85/87rpm
36) 1km - 7:16(7:16/km) 82/88rpm
37) 1km - 7:16(7:16/km) 82/89rpm
38) 1km - 6:37(6:37/km) 88/90rpm
39) 1km - 9:11(9:11/km) 71/88rpm
40) 1km - 6:11(6:11/km) 89/92rpm
41) 1km - 6:18(6:18/km) 88/91rpm
42) 0.24km - 1:10(4:48/km) 88/91rpm
6:02 6:10 6:03 6:06 6:01 6:13 6:14 6:50 6:37 6:28 6:18 6:43 6:29 6:06 6:05 6:16 6:08 6:12 6:23 6:28 6:03 6:12 6:08 6:27 6:26 6:27 6:37 7:24 6:53 6:30 7:12 6:46 6:50 6:37 6:32 7:16 7:16 6:37 9:11 6:11 6:18 1:10
Pin Map
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0mi in 0

Pace

2% 1% 1% 3% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:47 9:47 9:47 148 101-179 1448 174 168-178 3/4
2.00 19:35 9:48 9:48 134 131-140 1313 174 168-178 3/3
3.00 29:23 9:48 9:48 135 131-139 1324 175 172-178 2/3
4.00 39:17 9:54 9:54 135 132-140 1336 174 172-176 10/2
5.00 50:03 10:46 10:46 130 118-144 1400 169 98-176 2/17
6.00 1:00:35 10:31 10:31 130 121-135 1367 172 166-176 11/7
7.00 1:10:47 10:13 10:13 133 131-135 1358 173 170-176 6/3
8.00 1:21:40 10:52 10:52 134 128-144 1457 172 168-176 26/27
9.00 1:31:22 9:42 9:42 132 126-144 1281 172 164-178 1/9
10.00 1:41:23 10:02 10:02 135 133-138 1353 171 166-174 3/2
11.00 1:51:15 9:52 9:52 137 132-141 1351 173 170-176 3/4
12.00 2:01:31 10:16 10:16 135 132-137 1386 172 168-178 5/2
13.00 2:11:34 10:03 10:03 135 132-139 1356 173 164-180 3/4
14.00 2:21:31 9:58 9:58 136 133-139 1355 174 168-178 2/2
15.00 2:41:51 20:19 20:19 129 117-140 2621 166 120-176 9/9
16.00 2:52:00 10:09 10:09 134 130-139 1361 171 166-178 5/11
17.00 3:02:44 10:44 10:44 135 130-142 1449 171 166-176 13/6
18.00 3:14:24 11:40 11:40 133 119-138 1552 165 96-174 15/0
19.00 3:25:24 11:00 11:00 132 121-147 1451 168 120-176 15/34
20.00 3:36:22 10:58 10:58 133 129-138 1459 171 166-178 4/3
21.00 3:47:08 10:46 10:46 137 132-140 1474 171 166-178 2/3
22.00 3:57:44 10:37 10:37 137 134-140 1454 170 166-174 1/5
23.00 4:09:23 11:39 11:39 135 125-140 1572 167 100-178 3/1
24.00 4:21:49 12:27 12:27 130 113-138 1617 160 108-180 3/4
25.00 4:33:13 11:23 11:23 131 111-143 1492 166 112-186 5/4
25.80 4:41:00 7:47 9:40 141 136-152 1364 176 134-190 5/3

Heart

134/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 4:29:41
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.8% 10:38
34 2.0% 10:54
13 1.3% 26:49
12 1.0% 10:00
11 1.5% 10:45
11 1.4% 10:34
See your biggest climbs

Cadence

171 (190 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 172 25.2 4:20:45 10:20
Walk 7.2 124 0.6 20:06 35:45
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 45.56% More
800m 4:40 9:24 49.39% More
1km 5:53 9:29 51.08% More
Mile 9:38 9:38 53.01% More
5k 30:23 9:47 57.38% More
5 miles 49:54 9:59 57.18% More
10k 1:01:58 9:58 57.68% More
10 miles 1:41:23 10:08 58.53% More
Half 2:12:27 10:07 59.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 64.26
5km 27:24 8:49 63.64
5M 46:03 9:13 61.95
10km 58:23 9:24 61.22
10M 1:38:07 9:49 60.48
Half 2:11:44 10:03 59.28
20M 3:29:02 10:27 59.21
Mara 4:40:39 10:43 58.80
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