Sun 26th Apr 2015 at 9:00am by PCleasby
Run > Race
- Amazing
-
Time
2:57:14
-
Miles
26.52
-
Min/mi
6:41
-
Pacing
90%
-
WAVA
73.53
-
Cals
2399
-
BPM
162
-
%MHR
84.2
-
B/mi
1081
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:33(6:31/m) 118/130bpm 21cal 4.12/4.43/hr
2) 1.03m - 6:35(6:25/m) 162/168bpm 96cal 4.18/4.99/hr
3) 1.02m - 6:27(6:20/m) 162/167bpm 98cal 4.24/5.07/hr
4) 1.01m - 6:27(6:22/m) 160/165bpm 96cal 4.22/4.56/hr
5) 0.99m - 6:27(6:32/m) 161/163bpm 96cal 4.1/4.44/hr
6) 1.04m - 6:49(6:34/m) 162/164bpm 102cal 4.09/5.77/hr
7) 1.02m - 6:44(6:36/m) 161/165bpm 100cal 4.06/4.54/hr
8) 1m - 6:40(6:41/m) 160/164bpm 96cal 4.01/5.02/hr
9) 0.99m - 6:42(6:47/m) 160/163bpm 94cal 3.96/4.47/hr
10) 1.06m - 7:06(6:42/m) 158/161bpm 96cal 4/4.6/hr
11) 0.98m - 6:31(6:39/m) 158/162bpm 85cal 4.03/4.36/hr
12) 1.02m - 6:48(6:41/m) 160/163bpm 92cal 4.01/4.41/hr
13) 1m - 6:46(6:45/m) 161/166bpm 89cal 3.97/5.1/hr
14) 1.01m - 6:51(6:49/m) 161/163bpm 87cal 3.94/4.42/hr
15) 0.97m - 6:42(6:56/m) 160/162bpm 82cal 3.87/5.14/hr
16) 0.93m - 6:44(7:14/m) 161/164bpm 84cal 3.71/13.23/hr
17) 1.04m - 6:55(6:39/m) 161/165bpm 87cal 4.03/5.26/hr
18) 1.03m - 6:56(6:43/m) 162/165bpm 89cal 4/6.94/hr
19) 1.11m - 7:04(6:22/m) 164/166bpm 98cal 4.21/15.24/hr
20) 0.98m - 6:35(6:44/m) 165/175bpm 88cal 3.99/4.64/hr
21) 1.01m - 6:59(6:54/m) 166/184bpm 98cal 3.89/4.3/hr
22) 1.02m - 6:53(6:44/m) 166/173bpm 96cal 3.98/4.7/hr
23) 1m - 6:56(6:56/m) 167/173bpm 101cal 3.87/4.87/hr
24) 1.01m - 6:49(6:46/m) 166/178bpm 96cal 3.97/29.11/hr
25) 1.01m - 7:06(7:00/m) 171/184bpm 107cal 3.84/6.23/hr
26) 1.01m - 6:52(6:47/m) 173/184bpm 104cal 3.96/5.95/hr
27) 0.23m - 1:19(5:39/m) 178/188bpm 21cal 4.75/5.87/hr
6:33 6:35 6:27 6:27 6:27 6:49 6:44 6:40 6:42 7:06 6:31 6:48 6:46 6:51 6:42 6:44 6:55 6:56 7:04 6:35 6:59 6:53 6:56 6:49 7:06 6:52 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:30 |
6:30 |
6:30 |
118 100-130 |
766 |
2/5 |
2.00 |
12:55 |
6:26 |
6:26 |
162 130-168 |
1041 |
6/7 |
3.00 |
19:16 |
6:21 |
6:21 |
162 156-167 |
1028 |
10/18 |
4.00 |
25:37 |
6:21 |
6:21 |
160 152-165 |
1016 |
1/20 |
5.00 |
32:09 |
6:32 |
6:32 |
161 156-163 |
1052 |
5/7 |
6.00 |
38:43 |
6:34 |
6:34 |
162 156-164 |
1063 |
3/5 |
7.00 |
45:18 |
6:35 |
6:35 |
161 155-165 |
1061 |
8/8 |
8.00 |
52:00 |
6:43 |
6:43 |
160 154-164 |
1073 |
4/5 |
9.00 |
58:46 |
6:45 |
6:45 |
160 151-163 |
1081 |
8/3 |
10.00 |
1:05:29 |
6:43 |
6:43 |
158 147-161 |
1061 |
5/8 |
11.00 |
1:12:07 |
6:38 |
6:38 |
158 153-160 |
1049 |
2/5 |
12.00 |
1:18:48 |
6:41 |
6:41 |
159 146-162 |
1063 |
5/2 |
13.00 |
1:25:34 |
6:46 |
6:46 |
161 147-165 |
1089 |
16/8 |
14.00 |
1:32:23 |
6:49 |
6:49 |
160 154-163 |
1090 |
6/12 |
15.00 |
1:39:05 |
6:42 |
6:42 |
159 147-162 |
1066 |
1/6 |
16.00 |
1:46:30 |
7:25 |
7:25 |
161 156-164 |
1194 |
6/6 |
17.00 |
1:53:07 |
6:37 |
6:37 |
161 148-165 |
1066 |
4/7 |
18.00 |
2:00:00 |
6:53 |
6:53 |
162 159-165 |
1115 |
6/4 |
19.00 |
2:06:17 |
6:17 |
6:17 |
164 157-166 |
1029 |
4/6 |
20.00 |
2:12:55 |
6:38 |
6:38 |
165 155-174 |
1094 |
5/4 |
21.00 |
2:19:46 |
6:52 |
6:52 |
167 154-184 |
1146 |
4/2 |
22.00 |
2:26:34 |
6:48 |
6:48 |
165 153-172 |
1122 |
9/8 |
23.00 |
2:33:28 |
6:54 |
6:54 |
167 163-173 |
1152 |
6/3 |
24.00 |
2:40:11 |
6:44 |
6:44 |
166 157-169 |
1117 |
10/11 |
25.00 |
2:47:06 |
6:55 |
6:55 |
172 155-184 |
1189 |
11/12 |
26.00 |
2:54:00 |
6:53 |
6:53 |
173 168-184 |
1192 |
17/17 |
26.51 |
2:57:16 |
3:16 |
6:21 |
175 171-187 |
1112 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:05 |
4:22 |
72.46% |
More |
800m |
2:35 |
5:12 |
70.36% |
More |
1km |
3:21 |
5:24 |
71.00% |
More |
Mile |
5:54 |
5:54 |
68.96% |
More |
5k |
19:47 |
6:22 |
69.98% |
More |
5 miles |
32:08 |
6:26 |
69.99% |
More |
10k |
40:07 |
6:27 |
69.93% |
More |
10 miles |
1:05:28 |
6:33 |
70.75% |
More |
Half |
1:26:14 |
6:35 |
71.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
75.84 |
5km |
17:58 |
5:47 |
77.02 |
5M |
29:52 |
5:58 |
75.29 |
10km |
37:40 |
6:04 |
74.48 |
10M |
1:02:35 |
6:16 |
74.01 |
Half |
1:23:29 |
6:22 |
72.79 |
20M |
2:11:09 |
6:33 |
73.42 |
Mara |
2:54:57 |
6:41 |
73.39 |
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