Sun 26th Apr 2015 at 9:00am by PCleasby

Run > Race

  • Amazing
  • Time
    2:57:14
  • Miles
    26.52
  • Min/mi
    6:41
  • Pacing
    90%
  • WAVA
    73.53
  • Cals
    2399
  • BPM
    162
  • %MHR
    84.2
  • B/mi
    1081
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:31/m) 118/130bpm 21cal 4.12/4.43/hr
2) 1.03m - 6:35(6:25/m) 162/168bpm 96cal 4.18/4.99/hr
3) 1.02m - 6:27(6:20/m) 162/167bpm 98cal 4.24/5.07/hr
4) 1.01m - 6:27(6:22/m) 160/165bpm 96cal 4.22/4.56/hr
5) 0.99m - 6:27(6:32/m) 161/163bpm 96cal 4.1/4.44/hr
6) 1.04m - 6:49(6:34/m) 162/164bpm 102cal 4.09/5.77/hr
7) 1.02m - 6:44(6:36/m) 161/165bpm 100cal 4.06/4.54/hr
8) 1m - 6:40(6:41/m) 160/164bpm 96cal 4.01/5.02/hr
9) 0.99m - 6:42(6:47/m) 160/163bpm 94cal 3.96/4.47/hr
10) 1.06m - 7:06(6:42/m) 158/161bpm 96cal 4/4.6/hr
11) 0.98m - 6:31(6:39/m) 158/162bpm 85cal 4.03/4.36/hr
12) 1.02m - 6:48(6:41/m) 160/163bpm 92cal 4.01/4.41/hr
13) 1m - 6:46(6:45/m) 161/166bpm 89cal 3.97/5.1/hr
14) 1.01m - 6:51(6:49/m) 161/163bpm 87cal 3.94/4.42/hr
15) 0.97m - 6:42(6:56/m) 160/162bpm 82cal 3.87/5.14/hr
16) 0.93m - 6:44(7:14/m) 161/164bpm 84cal 3.71/13.23/hr
17) 1.04m - 6:55(6:39/m) 161/165bpm 87cal 4.03/5.26/hr
18) 1.03m - 6:56(6:43/m) 162/165bpm 89cal 4/6.94/hr
19) 1.11m - 7:04(6:22/m) 164/166bpm 98cal 4.21/15.24/hr
20) 0.98m - 6:35(6:44/m) 165/175bpm 88cal 3.99/4.64/hr
21) 1.01m - 6:59(6:54/m) 166/184bpm 98cal 3.89/4.3/hr
22) 1.02m - 6:53(6:44/m) 166/173bpm 96cal 3.98/4.7/hr
23) 1m - 6:56(6:56/m) 167/173bpm 101cal 3.87/4.87/hr
24) 1.01m - 6:49(6:46/m) 166/178bpm 96cal 3.97/29.11/hr
25) 1.01m - 7:06(7:00/m) 171/184bpm 107cal 3.84/6.23/hr
26) 1.01m - 6:52(6:47/m) 173/184bpm 104cal 3.96/5.95/hr
27) 0.23m - 1:19(5:39/m) 178/188bpm 21cal 4.75/5.87/hr
6:33 6:35 6:27 6:27 6:27 6:49 6:44 6:40 6:42 7:06 6:31 6:48 6:46 6:51 6:42 6:44 6:55 6:56 7:04 6:35 6:59 6:53 6:56 6:49 7:06 6:52 1:19

Pace

1% 70% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:30 6:30 6:30 118 100-130 766 2/5
2.00 12:55 6:26 6:26 162 130-168 1041 6/7
3.00 19:16 6:21 6:21 162 156-167 1028 10/18
4.00 25:37 6:21 6:21 160 152-165 1016 1/20
5.00 32:09 6:32 6:32 161 156-163 1052 5/7
6.00 38:43 6:34 6:34 162 156-164 1063 3/5
7.00 45:18 6:35 6:35 161 155-165 1061 8/8
8.00 52:00 6:43 6:43 160 154-164 1073 4/5
9.00 58:46 6:45 6:45 160 151-163 1081 8/3
10.00 1:05:29 6:43 6:43 158 147-161 1061 5/8
11.00 1:12:07 6:38 6:38 158 153-160 1049 2/5
12.00 1:18:48 6:41 6:41 159 146-162 1063 5/2
13.00 1:25:34 6:46 6:46 161 147-165 1089 16/8
14.00 1:32:23 6:49 6:49 160 154-163 1090 6/12
15.00 1:39:05 6:42 6:42 159 147-162 1066 1/6
16.00 1:46:30 7:25 7:25 161 156-164 1194 6/6
17.00 1:53:07 6:37 6:37 161 148-165 1066 4/7
18.00 2:00:00 6:53 6:53 162 159-165 1115 6/4
19.00 2:06:17 6:17 6:17 164 157-166 1029 4/6
20.00 2:12:55 6:38 6:38 165 155-174 1094 5/4
21.00 2:19:46 6:52 6:52 167 154-184 1146 4/2
22.00 2:26:34 6:48 6:48 165 153-172 1122 9/8
23.00 2:33:28 6:54 6:54 167 163-173 1152 6/3
24.00 2:40:11 6:44 6:44 166 157-169 1117 10/11
25.00 2:47:06 6:55 6:55 172 155-184 1189 11/12
26.00 2:54:00 6:53 6:53 173 168-184 1192 17/17
26.51 2:57:16 3:16 6:21 175 171-187 1112 3/2

Heart

162/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 2:57:22
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.2% 6:50
10 1.4% 6:11
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:05 4:22 72.46% More
800m 2:35 5:12 70.36% More
1km 3:21 5:24 71.00% More
Mile 5:54 5:54 68.96% More
5k 19:47 6:22 69.98% More
5 miles 32:08 6:26 69.99% More
10k 40:07 6:27 69.93% More
10 miles 1:05:28 6:33 70.75% More
Half 1:26:14 6:35 71.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 75.84
5km 17:58 5:47 77.02
5M 29:52 5:58 75.29
10km 37:40 6:04 74.48
10M 1:02:35 6:16 74.01
Half 1:23:29 6:22 72.79
20M 2:11:09 6:33 73.42
Mara 2:54:57 6:41 73.39

Bespoke Fields

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