Sun 26th Apr 2015 at 10:00am by Rob Runner
Run > General
-
Time
3:19:05
-
Miles
26.55
-
Min/mi
7:30
-
Pacing
65%
-
WAVA
68.37
-
Cals
3159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 117cal
2) 1m - 6:48(6:48/m) 119cal
3) 1m - 6:40(6:40/m) 120cal
4) 1m - 6:40(6:40/m) 118cal
5) 1m - 6:53(6:53/m) 120cal
6) 1m - 6:57(6:57/m) 120cal
7) 1m - 6:55(6:55/m) 118cal
8) 1m - 7:00(7:00/m) 119cal
9) 1m - 6:53(6:53/m) 118cal
10) 1m - 6:58(6:58/m) 118cal
11) 1m - 7:07(7:07/m) 119cal
12) 1m - 7:05(7:05/m) 118cal
13) 1m - 7:06(7:06/m) 119cal
14) 1m - 7:12(7:12/m) 120cal
15) 1m - 7:09(7:09/m) 120cal
16) 1m - 8:35(8:35/m) 118cal
17) 1m - 7:29(7:29/m) 121cal
18) 1m - 7:51(7:51/m) 120cal
19) 1m - 7:30(7:30/m) 121cal
20) 1m - 9:30(9:30/m) 122cal
21) 1m - 7:55(7:55/m) 121cal
22) 1m - 8:16(8:16/m) 117cal
23) 1m - 8:31(8:31/m) 119cal
24) 1m - 7:56(7:56/m) 119cal
25) 1m - 9:12(9:12/m) 114cal
26) 1m - 7:57(7:57/m) 120cal
27) 0.55m - 4:01(7:20/m) 64cal
6:58 6:48 6:40 6:40 6:53 6:57 6:55 7:00 6:53 6:58 7:07 7:05 7:06 7:12 7:09 8:35 7:29 7:51 7:30 9:30 7:55 8:16 8:31 7:56 9:12 7:57 4:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:05 |
7:05 |
7:05 |
2.00 |
14:23 |
7:18 |
7:18 |
3.00 |
20:59 |
6:36 |
6:36 |
4.00 |
27:50 |
6:51 |
6:51 |
5.00 |
34:49 |
6:59 |
6:59 |
6.00 |
42:09 |
7:20 |
7:20 |
7.00 |
49:10 |
7:01 |
7:01 |
8.00 |
56:05 |
6:56 |
6:56 |
9.00 |
1:03:03 |
6:58 |
6:58 |
10.00 |
1:10:08 |
7:05 |
7:05 |
11.00 |
1:17:18 |
7:10 |
7:10 |
12.00 |
1:24:28 |
7:10 |
7:10 |
13.00 |
1:31:41 |
7:13 |
7:13 |
14.00 |
1:39:06 |
7:25 |
7:25 |
15.00 |
1:48:25 |
9:20 |
9:20 |
16.00 |
1:56:33 |
8:07 |
8:07 |
17.00 |
2:04:17 |
7:45 |
7:45 |
18.00 |
2:12:09 |
7:52 |
7:52 |
19.00 |
2:21:29 |
9:20 |
9:20 |
20.00 |
2:29:29 |
8:00 |
8:00 |
21.00 |
2:38:00 |
8:31 |
8:31 |
22.00 |
2:46:42 |
8:42 |
8:42 |
23.00 |
2:55:04 |
8:22 |
8:22 |
24.00 |
3:05:23 |
10:19 |
10:19 |
25.00 |
3:13:21 |
7:59 |
7:59 |
25.67 |
3:18:21 |
5:00 |
7:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
52.03% |
More |
800m |
3:11 |
6:24 |
59.94% |
More |
1km |
4:00 |
6:27 |
62.01% |
More |
Mile |
6:36 |
6:36 |
64.12% |
More |
5k |
21:10 |
6:49 |
67.95% |
More |
5 miles |
34:39 |
6:56 |
67.54% |
More |
10k |
43:10 |
6:57 |
67.69% |
More |
10 miles |
1:09:58 |
7:00 |
69.01% |
More |
Half |
1:32:12 |
7:02 |
69.26% |
More |
20 miles |
2:29:20 |
7:28 |
67.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
68.54 |
5km |
20:29 |
6:36 |
70.20 |
5M |
33:55 |
6:47 |
69.00 |
10km |
42:42 |
6:52 |
68.42 |
10M |
1:10:43 |
7:04 |
68.27 |
Half |
1:34:09 |
7:11 |
67.31 |
20M |
2:27:26 |
7:22 |
68.11 |
Mara |
3:16:18 |
7:30 |
68.21 |
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