Sun 26th Apr 2015 at 9:00am by timosborn7

Run > General

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Time
4:37:18
Miles
26.63
Min/mi
10:25
Pacing
81%
WAVA
45.31
Stride(cm)
94
Cals
3721
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 141cal 2.85/5.05/hr
2) 1m - 9:13(9:13/m) 139cal 2.91/3.04/hr
3) 1m - 9:04(9:04/m) 139cal 2.96/3.26/hr
4) 1m - 8:51(8:51/m) 140cal 3.03/3.39/hr
5) 1m - 9:35(9:35/m) 140cal 2.8/2.91/hr
6) 1m - 9:38(9:38/m) 140cal 2.78/2.87/hr
7) 1m - 10:01(10:01/m) 141cal 2.68/2.89/hr
8) 1m - 9:48(9:48/m) 141cal 2.74/2.89/hr
9) 1m - 9:54(9:54/m) 142cal 2.71/3.12/hr
10) 1m - 9:50(9:50/m) 142cal 2.73/3.13/hr
11) 1m - 9:46(9:46/m) 139cal 2.75/2.92/hr
12) 1m - 9:50(9:50/m) 140cal 2.73/2.86/hr
13) 1m - 10:09(10:09/m) 143cal 2.64/2.95/hr
14) 1m - 10:05(10:05/m) 142cal 2.66/2.9/hr
15) 1m - 10:08(10:08/m) 144cal 2.65/3.51/hr
16) 1m - 10:00(10:00/m) 138cal 2.68/3.29/hr
17) 1m - 10:01(10:01/m) 143cal 2.68/3.55/hr
18) 1m - 10:09(10:09/m) 143cal 2.64/4.06/hr
19) 1m - 10:23(10:23/m) 153cal 2.58/4.39/hr
20) 1m - 9:51(9:51/m) 153cal 2.72/5.82/hr
21) 1m - 11:54(11:54/m) 138cal 2.25/2.84/hr
22) 1m - 11:36(11:36/m) 139cal 2.31/2.58/hr
23) 1m - 11:42(11:42/m) 142cal 2.29/2.62/hr
24) 1m - 12:13(12:13/m) 146cal 2.2/4.58/hr
25) 1m - 11:59(11:59/m) 143cal 2.24/4.95/hr
26) 1m - 13:36(13:36/m) 108cal 1.97/2.69/hr
27) 0.63m - 8:36(13:34/m) 62cal 1.98/2.17/hr

9:25 9:13 9:04 8:51 9:35 9:38 10:01 9:48 9:54 9:50 9:46 9:50 10:09 10:05 10:08 10:00 10:01 10:09 10:23 9:51 11:54 11:36 11:42 12:13 11:59 13:36 8:36

Pace

19%

14%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:53	9:53	9:53	166 82-186
2.00	19:06	9:13	9:13	168 164-178
3.00	28:09	9:04	9:04	168 162-178
4.00	37:01	8:51	8:51	168 162-176
5.00	46:35	9:35	9:35	167 162-174
6.00	56:14	9:38	9:38	166 120-174
7.00	1:06:15	10:01	10:01	166 122-180
8.00	1:16:03	9:48	9:48	167 86-176
9.00	1:26:44	10:42	10:42	167 120-180
10.00	1:36:34	9:50	9:50	168 162-176
11.00	1:46:21	9:46	9:46	167 162-174
12.00	1:56:10	9:50	9:50	166 158-172
13.00	2:06:19	10:09	10:09	169 160-174
14.00	2:16:24	10:05	10:05	167 160-172
15.00	2:26:32	10:08	10:08	169 162-176
16.00	2:36:50	10:17	10:17	164 116-174
17.00	2:47:23	10:33	10:33	167 120-186
18.00	2:57:33	10:10	10:10	166 80-180
19.00	3:07:56	10:23	10:23	166 114-174
20.00	3:18:22	10:26	10:26	166 116-176
21.00	3:30:17	11:54	11:54	157 80-174
22.00	3:41:53	11:36	11:36	163 120-170
23.00	3:54:20	12:27	12:27	163 82-174
24.00	4:06:50	12:30	12:30	160 120-172
25.00	4:18:58	12:07	12:07	159 86-174
26.00	4:32:37	13:39	13:39	153 82-168
26.63	4:41:13	8:36	13:34	158 120-166

Cadence

165 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	166	26.1	4:28:37	10:18
Walk	4.1	116	0.6	11:30	20:42
Still	0.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.26%	More
800m	4:08	8:19	41.66%	More
1km	5:14	8:26	43.08%	More
Mile	8:42	8:42	44.79%	More
5k	28:06	9:03	47.11%	More
5 miles	46:06	9:13	46.65%	More
10k	57:55	9:19	46.41%	More
10 miles	1:36:05	9:36	46.21%	More
Half	2:06:52	9:41	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	45.57
5km	28:26	9:09	46.56
5M	47:06	9:25	45.66
10km	59:18	9:33	45.33
10M	1:38:11	9:49	45.22
Half	2:10:44	9:59	44.59
20M	3:24:43	10:14	45.12
Mara	4:32:33	10:24	45.19

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