Sun 26th Apr 2015 at 9:00am by boyband6666

Run > Race

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Time
2:49:00
Miles
26.49
Min/mi
6:23
Pacing
90%
WAVA
72.90
Cals
2521
BPM
160
%MHR
85
B/mi
1019
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 156/167bpm 89cal
2) 1m - 5:55(5:55/m) 163/167bpm 107cal
3) 1m - 5:37(5:37/m) 164/167bpm 103cal
4) 1m - 5:34(5:34/m) 166/170bpm 101cal
5) 1m - 5:53(5:53/m) 165/167bpm 108cal
6) 1m - 5:54(5:54/m) 165/167bpm 108cal
7) 1m - 6:02(6:02/m) 165/168bpm 109cal
8) 1m - 6:04(6:04/m) 164/167bpm 109cal
9) 1m - 6:12(6:12/m) 163/166bpm 111cal
10) 1m - 6:15(6:15/m) 160/163bpm 108cal
11) 1m - 6:16(6:16/m) 160/163bpm 104cal
12) 1m - 6:16(6:16/m) 160/162bpm 100cal
13) 1m - 6:18(6:18/m) 162/166bpm 105cal
14) 1m - 6:21(6:21/m) 162/165bpm 104cal
15) 1m - 6:16(6:16/m) 162/165bpm 105cal
16) 1m - 6:27(6:27/m) 160/163bpm 96cal
17) 1m - 6:22(6:22/m) 161/164bpm 99cal
18) 1m - 6:38(6:38/m) 161/164bpm 102cal
19) 1m - 6:43(6:43/m) 161/164bpm 107cal
20) 1m - 6:26(6:26/m) 160/162bpm 88cal
21) 1m - 6:50(6:50/m) 158/163bpm 92cal
22) 1m - 7:00(7:00/m) 157/160bpm 86cal
23) 1m - 7:02(7:02/m) 156/161bpm 77cal
24) 1m - 5:59(5:59/m) 151/158bpm 66cal
25) 1m - 8:26(8:26/m) 150/154bpm 46cal
26) 1m - 7:16(7:16/m) 150/153bpm 57cal
27) 0.49m - 3:11(6:28/m) 155/165bpm 34cal

5:48 5:55 5:37 5:34 5:53 5:54 6:02 6:04 6:12 6:15 6:16 6:16 6:18 6:21 6:16 6:27 6:22 6:38 6:43 6:26 6:50 7:00 7:02 5:59 8:26 7:16 3:11

Pin Map

0mi in 0

Pace

13%

27%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:47	5:47	5:47	155 103-167	896	7/2
2.00	11:41	5:55	5:55	163 157-166	963	10/7
3.00	17:18	5:37	5:37	164 160-167	921	0/26
4.00	22:53	5:34	5:34	166 163-170	925	3/18
5.00	28:45	5:53	5:53	165 162-168	970	4/7
6.00	34:40	5:55	5:55	165 163-167	976	5/6
7.00	40:42	6:02	6:02	165 162-168	994	7/8
8.00	46:46	6:04	6:04	164 161-167	996	5/5
9.00	52:57	6:12	6:12	163 160-166	1009	6/2
10.00	59:12	6:15	6:15	160 157-162	999	6/10
11.00	1:05:28	6:16	6:16	160 157-163	1002	2/5
12.00	1:11:44	6:16	6:16	160 157-162	1003	5/3
13.00	1:18:02	6:18	6:18	162 158-166	1020	15/8
14.00	1:24:23	6:21	6:21	162 159-165	1029	8/13
15.00	1:30:39	6:17	6:17	162 159-165	1017	2/6
16.00	1:37:06	6:27	6:27	160 157-163	1031	5/7
17.00	1:43:28	6:22	6:22	161 158-164	1026	6/7
18.00	1:50:07	6:38	6:38	161 156-164	1069	5/4
19.00	1:56:50	6:43	6:43	161 156-164	1082	6/6
20.00	2:03:16	6:26	6:26	160 157-162	1029	4/3
21.00	2:10:06	6:50	6:50	158 153-163	1080	6/3
22.00	2:17:05	7:00	7:00	156 152-160	1091	10/10
23.00	2:24:07	7:02	7:02	156 152-160	1097	10/6
24.00	2:31:00	6:53	6:53	152 148-158	1046	8/9
25.00	2:38:33	7:33	7:33	150 146-154	1132	14/13
26.00	2:45:49	7:16	7:16	150 148-153	1090	14/16
26.49	2:48:59	3:10	6:30	155 149-165	1008	4/2

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 2:49:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	6:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:25	65.62%	More
800m	2:36	5:13	64.99%	More
1km	3:16	5:15	67.59%	More
Mile	5:22	5:22	70.45%	More
5k	17:38	5:41	72.87%	More
5 miles	28:44	5:45	73.33%	More
10k	35:56	5:47	73.48%	More
10 miles	59:11	5:55	73.93%	More
Half	1:18:39	6:00	73.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	71.67
5km	17:32	5:39	73.30
5M	28:59	5:48	72.69
10km	36:29	5:52	72.36
10M	1:00:20	6:02	72.51
Half	1:20:16	6:08	71.67
20M	2:05:33	6:17	72.61
Mara	2:47:03	6:23	72.77

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