Sun 26th Apr 2015 at 10:00am by Stokesy

Run > Race

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Time
2:33:19
Miles
26.43
Min/mi
5:48
Pacing
94%
WAVA
80.13
Cals
3283
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 123cal
2) 1m - 5:47(5:47/m) 124cal
3) 1m - 5:36(5:36/m) 126cal
4) 1m - 5:35(5:35/m) 126cal
5) 1m - 5:47(5:47/m) 125cal
6) 1m - 5:48(5:48/m) 125cal
7) 1m - 5:48(5:48/m) 124cal
8) 1m - 5:48(5:48/m) 124cal
9) 1m - 5:43(5:43/m) 125cal
10) 1m - 5:49(5:49/m) 125cal
11) 1m - 5:49(5:49/m) 124cal
12) 1m - 5:49(5:49/m) 123cal
13) 1m - 5:48(5:48/m) 126cal
14) 1m - 5:47(5:47/m) 126cal
15) 1m - 5:51(5:51/m) 126cal
16) 1m - 5:29(5:29/m) 118cal
17) 1m - 5:43(5:43/m) 125cal
18) 1m - 5:53(5:53/m) 128cal
19) 1m - 5:54(5:54/m) 128cal
20) 1m - 5:38(5:38/m) 125cal
21) 1m - 5:44(5:44/m) 125cal
22) 1m - 5:41(5:41/m) 126cal
23) 1m - 5:49(5:49/m) 125cal
24) 1m - 3:56(3:56/m) 116cal
25) 1m - 7:35(7:35/m) 115cal
26) 1m - 6:25(6:25/m) 125cal
27) 0.43m - 2:59(6:58/m) 55cal

5:49 5:47 5:36 5:35 5:47 5:48 5:48 5:48 5:43 5:49 5:49 5:49 5:48 5:47 5:51 5:29 5:43 5:53 5:54 5:38 5:44 5:41 5:49 3:56 7:35 6:25 2:59

Pin Map

0mi in 0

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	5:49	5:49	5:49	7/2
2.00	11:36	5:47	5:47	8/6
3.00	17:12	5:36	5:36	0/33
4.00	22:46	5:34	5:34	3/13
5.00	28:32	5:46	5:46	4/7
6.00	34:20	5:48	5:48	6/7
7.00	40:09	5:49	5:49	6/8
8.00	45:56	5:48	5:48	6/6
9.00	51:39	5:43	5:43	6/2
10.00	57:28	5:49	5:49	5/9
11.00	1:03:18	5:50	5:50	4/5
12.00	1:09:07	5:49	5:49	7/4
13.00	1:14:55	5:48	5:48	15/10
14.00	1:20:42	5:47	5:47	7/12
15.00	1:26:32	5:51	5:51	1/5
16.00	1:32:02	5:29	5:29	6/8
17.00	1:37:44	5:43	5:43	5/7
18.00	1:43:37	5:53	5:53	6/4
19.00	1:49:31	5:54	5:54	7/8
20.00	1:55:10	5:39	5:39	2/5
21.00	2:00:53	5:43	5:43	5/1
22.00	2:06:35	5:41	5:41	8/7
23.00	2:12:24	5:49	5:49	11/6
24.00	2:17:50	5:26	5:26	14/13
25.00	2:23:55	6:05	6:05	11/14
26.00	2:30:20	6:25	6:25	13/9
26.42	2:33:17	2:57	7:05	0/4

Elevation

Asc 42m, Range 52m, Flat prediction 2:33:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	5:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:26	65.26%	More
800m	2:32	5:07	66.32%	More
1km	3:15	5:14	67.78%	More
Mile	5:22	5:22	70.59%	More
5k	17:29	5:38	73.50%	More
5 miles	28:13	5:39	74.65%	More
10k	35:23	5:42	74.62%	More
10 miles	57:04	5:42	76.67%	More
Half	1:15:04	5:44	77.23%	More
Mara	2:31:44	5:47	80.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	79.99
5km	15:46	5:04	81.51
5M	26:09	5:14	80.56
10km	32:56	5:18	80.16
10M	54:36	5:28	80.13
Half	1:12:44	5:33	79.09
20M	1:54:01	5:42	79.95
Mara	2:31:54	5:48	80.03

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