Sun 26th Apr 2015 at 9:00am by Halvedin3

Run > Race

  • Time
    2:57:37
  • Miles
    26.36
  • Min/mi
    6:44
  • Pacing
    96%
  • WAVA
    72.82
  • Stride(cm)
    135
  • Cals
    2325
  • Cadence
    177
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    1033
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

London marathon: Cool conditions about 11-12 degrees max. generally felt ok most of the way. A couple of patches but nothing too bad. Bit of mild cramp in hip flexors on a 3-4 occasions in last three but never developed into anything much. Strong race overall.

Split Summary
===
1) 1m - 6:46(6:46/m) 142/152bpm 88cal 3.96/4.12/hr
2) 1m - 6:36(6:36/m) 154/157bpm 95cal 4.06/4.15/hr
3) 1m - 6:33(6:33/m) 154/159bpm 94cal 4.1/4.39/hr
4) 1m - 6:31(6:31/m) 154/157bpm 93cal 4.11/4.36/hr
5) 1m - 6:43(6:43/m) 153/157bpm 96cal 3.99/4.05/hr
6) 1m - 6:44(6:44/m) 154/158bpm 96cal 3.99/4.09/hr
7) 1m - 6:42(6:42/m) 154/156bpm 95cal 4/4.12/hr
8) 1m - 6:41(6:41/m) 155/158bpm 96cal 4.01/4.07/hr
9) 1m - 6:38(6:38/m) 155/157bpm 93cal 4.05/4.12/hr
10) 1m - 6:37(6:37/m) 154/157bpm 92cal 4.05/4.24/hr
11) 1m - 6:39(6:39/m) 154/157bpm 92cal 4.04/4.12/hr
12) 1m - 6:39(6:39/m) 154/156bpm 91cal 4.03/4.25/hr
13) 1m - 6:51(6:51/m) 154/157bpm 89cal 3.92/4.09/hr
14) 1m - 6:42(6:42/m) 154/155bpm 88cal 4/4.69/hr
15) 1m - 6:50(6:50/m) 153/154bpm 86cal 3.93/4.5/hr
16) 1m - 6:43(6:43/m) 152/155bpm 83cal 3.99/4.26/hr
17) 1m - 6:44(6:44/m) 154/155bpm 88cal 3.98/4.49/hr
18) 1m - 6:47(6:47/m) 154/156bpm 86cal 3.95/5.69/hr
19) 1m - 6:39(6:39/m) 154/155bpm 85cal 4.04/6.66/hr
20) 1m - 6:40(6:40/m) 153/155bpm 81cal 4.02/6.28/hr
21) 1m - 6:52(6:52/m) 152/155bpm 79cal 3.91/4.08/hr
22) 1m - 6:50(6:50/m) 153/155bpm 76cal 3.93/4.07/hr
23) 1m - 6:50(6:50/m) 153/155bpm 82cal 3.92/4.08/hr
24) 1m - 7:01(7:01/m) 153/155bpm 78cal 3.82/4.11/hr
25) 1m - 6:55(6:55/m) 154/156bpm 86cal 3.88/8.17/hr
26) 1m - 7:04(7:04/m) 154/157bpm 85cal 3.8/4.9/hr
27) 0.36m - 2:23(6:31/m) 157/160bpm 32cal 4.12/4.2/hr
6:46 6:36 6:33 6:31 6:43 6:44 6:42 6:41 6:38 6:37 6:39 6:39 6:51 6:42 6:50 6:43 6:44 6:47 6:39 6:40 6:52 6:50 6:50 7:01 6:55 7:04 2:23

Pace

27% 63% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:45 6:45 6:45 142 114-152 959 178 174-184 2/8
2.00 13:22 6:36 6:36 154 149-157 1017 181 174-190 7/6
3.00 19:55 6:33 6:33 154 149-159 1009 179 172-188 14/29
4.00 26:26 6:31 6:31 154 150-157 1004 178 174-184 2/18
5.00 33:09 6:43 6:43 153 149-157 1028 179 174-186 6/7
6.00 39:53 6:44 6:44 154 148-158 1037 179 174-186 5/6
7.00 46:35 6:42 6:42 154 152-156 1033 177 170-182 8/9
8.00 53:16 6:41 6:41 155 147-158 1036 177 172-182 5/5
9.00 59:54 6:38 6:38 155 152-157 1027 177 172-182 8/3
10.00 1:06:31 6:37 6:37 154 147-157 1019 177 170-180 6/9
11.00 1:13:10 6:39 6:39 154 150-157 1023 177 122-188 2/3
12.00 1:19:49 6:39 6:39 154 148-156 1025 178 174-180 6/3
13.00 1:26:40 6:51 6:51 154 144-157 1054 178 174-182 15/8
14.00 1:33:22 6:42 6:42 154 150-155 1032 178 174-182 6/11
15.00 1:40:11 6:50 6:50 153 151-154 1045 177 170-182 2/8
16.00 1:46:55 6:43 6:43 152 145-155 1021 175 88-180 4/6
17.00 1:53:39 6:44 6:44 154 151-155 1037 176 122-180 6/7
18.00 2:00:26 6:47 6:47 153 147-156 1038 176 174-180 5/4
19.00 2:07:05 6:39 6:39 154 150-155 1023 177 172-182 7/6
20.00 2:13:45 6:41 6:41 153 150-155 1021 176 172-180 4/3
21.00 2:20:37 6:52 6:52 152 148-155 1043 175 86-180 4/0
22.00 2:27:26 6:50 6:50 153 150-155 1045 177 172-180 8/6
23.00 2:34:17 6:50 6:50 153 148-155 1046 177 174-180 11/5
24.00 2:41:18 7:01 7:01 153 151-155 1073 177 174-180 12/15
25.00 2:48:13 6:55 6:55 154 150-155 1065 177 174-180 10/6
26.00 2:55:17 7:04 7:04 154 153-157 1089 177 174-180 17/11
26.36 2:57:40 2:23 6:33 158 155-160 1034 180 174-182 3/1

Heart

153/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 2:57:42
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 6:37
12 1.4% 6:44
10 1.2% 6:40
See your biggest climbs

Cadence

177 (190 max) Stride Length: 135cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 51.43% More
800m 3:08 6:17 58.25% More
1km 3:56 6:20 60.46% More
Mile 6:27 6:27 63.11% More
5k 20:21 6:33 68.01% More
5 miles 33:04 6:37 67.98% More
10k 41:14 6:38 68.03% More
10 miles 1:06:22 6:38 69.78% More
Half 1:27:15 6:40 70.19% More
20 miles 2:13:42 6:41 72.03% More
Mara 2:56:29 6:44 72.76% More

Predictions

Dist Time Per Mile WAVA
1M 4:23 4:23 92.85
5km 15:48 5:05 87.58
5M 27:05 5:25 83.02
10km 34:38 5:34 81.00
10M 59:20 5:56 78.06
Half 1:20:31 6:09 75.48
20M 2:09:58 6:30 74.09
Mara 2:56:24 6:44 72.79

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