Sun 26th Apr 2015 at 9:00am by Halvedin3
Run > Race
-
Time
2:57:37
-
Miles
26.36
-
Min/mi
6:44
-
Pacing
96%
-
WAVA
72.82
-
Stride(cm)
135
-
Cals
2325
-
Cadence
177
-
BPM
153
-
%MHR
85.1
-
B/mi
1033
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
London marathon: Cool conditions about 11-12 degrees max. generally felt ok most of the way. A couple of patches but nothing too bad. Bit of mild cramp in hip flexors on a 3-4 occasions in last three but never developed into anything much. Strong race overall.
Split Summary
===
1) 1m - 6:46(6:46/m) 142/152bpm 88cal 3.96/4.12/hr
2) 1m - 6:36(6:36/m) 154/157bpm 95cal 4.06/4.15/hr
3) 1m - 6:33(6:33/m) 154/159bpm 94cal 4.1/4.39/hr
4) 1m - 6:31(6:31/m) 154/157bpm 93cal 4.11/4.36/hr
5) 1m - 6:43(6:43/m) 153/157bpm 96cal 3.99/4.05/hr
6) 1m - 6:44(6:44/m) 154/158bpm 96cal 3.99/4.09/hr
7) 1m - 6:42(6:42/m) 154/156bpm 95cal 4/4.12/hr
8) 1m - 6:41(6:41/m) 155/158bpm 96cal 4.01/4.07/hr
9) 1m - 6:38(6:38/m) 155/157bpm 93cal 4.05/4.12/hr
10) 1m - 6:37(6:37/m) 154/157bpm 92cal 4.05/4.24/hr
11) 1m - 6:39(6:39/m) 154/157bpm 92cal 4.04/4.12/hr
12) 1m - 6:39(6:39/m) 154/156bpm 91cal 4.03/4.25/hr
13) 1m - 6:51(6:51/m) 154/157bpm 89cal 3.92/4.09/hr
14) 1m - 6:42(6:42/m) 154/155bpm 88cal 4/4.69/hr
15) 1m - 6:50(6:50/m) 153/154bpm 86cal 3.93/4.5/hr
16) 1m - 6:43(6:43/m) 152/155bpm 83cal 3.99/4.26/hr
17) 1m - 6:44(6:44/m) 154/155bpm 88cal 3.98/4.49/hr
18) 1m - 6:47(6:47/m) 154/156bpm 86cal 3.95/5.69/hr
19) 1m - 6:39(6:39/m) 154/155bpm 85cal 4.04/6.66/hr
20) 1m - 6:40(6:40/m) 153/155bpm 81cal 4.02/6.28/hr
21) 1m - 6:52(6:52/m) 152/155bpm 79cal 3.91/4.08/hr
22) 1m - 6:50(6:50/m) 153/155bpm 76cal 3.93/4.07/hr
23) 1m - 6:50(6:50/m) 153/155bpm 82cal 3.92/4.08/hr
24) 1m - 7:01(7:01/m) 153/155bpm 78cal 3.82/4.11/hr
25) 1m - 6:55(6:55/m) 154/156bpm 86cal 3.88/8.17/hr
26) 1m - 7:04(7:04/m) 154/157bpm 85cal 3.8/4.9/hr
27) 0.36m - 2:23(6:31/m) 157/160bpm 32cal 4.12/4.2/hr
6:46 6:36 6:33 6:31 6:43 6:44 6:42 6:41 6:38 6:37 6:39 6:39 6:51 6:42 6:50 6:43 6:44 6:47 6:39 6:40 6:52 6:50 6:50 7:01 6:55 7:04 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:45 |
6:45 |
6:45 |
142 114-152 |
959 |
178 174-184 |
2/8 |
2.00 |
13:22 |
6:36 |
6:36 |
154 149-157 |
1017 |
181 174-190 |
7/6 |
3.00 |
19:55 |
6:33 |
6:33 |
154 149-159 |
1009 |
179 172-188 |
14/29 |
4.00 |
26:26 |
6:31 |
6:31 |
154 150-157 |
1004 |
178 174-184 |
2/18 |
5.00 |
33:09 |
6:43 |
6:43 |
153 149-157 |
1028 |
179 174-186 |
6/7 |
6.00 |
39:53 |
6:44 |
6:44 |
154 148-158 |
1037 |
179 174-186 |
5/6 |
7.00 |
46:35 |
6:42 |
6:42 |
154 152-156 |
1033 |
177 170-182 |
8/9 |
8.00 |
53:16 |
6:41 |
6:41 |
155 147-158 |
1036 |
177 172-182 |
5/5 |
9.00 |
59:54 |
6:38 |
6:38 |
155 152-157 |
1027 |
177 172-182 |
8/3 |
10.00 |
1:06:31 |
6:37 |
6:37 |
154 147-157 |
1019 |
177 170-180 |
6/9 |
11.00 |
1:13:10 |
6:39 |
6:39 |
154 150-157 |
1023 |
177 122-188 |
2/3 |
12.00 |
1:19:49 |
6:39 |
6:39 |
154 148-156 |
1025 |
178 174-180 |
6/3 |
13.00 |
1:26:40 |
6:51 |
6:51 |
154 144-157 |
1054 |
178 174-182 |
15/8 |
14.00 |
1:33:22 |
6:42 |
6:42 |
154 150-155 |
1032 |
178 174-182 |
6/11 |
15.00 |
1:40:11 |
6:50 |
6:50 |
153 151-154 |
1045 |
177 170-182 |
2/8 |
16.00 |
1:46:55 |
6:43 |
6:43 |
152 145-155 |
1021 |
175 88-180 |
4/6 |
17.00 |
1:53:39 |
6:44 |
6:44 |
154 151-155 |
1037 |
176 122-180 |
6/7 |
18.00 |
2:00:26 |
6:47 |
6:47 |
153 147-156 |
1038 |
176 174-180 |
5/4 |
19.00 |
2:07:05 |
6:39 |
6:39 |
154 150-155 |
1023 |
177 172-182 |
7/6 |
20.00 |
2:13:45 |
6:41 |
6:41 |
153 150-155 |
1021 |
176 172-180 |
4/3 |
21.00 |
2:20:37 |
6:52 |
6:52 |
152 148-155 |
1043 |
175 86-180 |
4/0 |
22.00 |
2:27:26 |
6:50 |
6:50 |
153 150-155 |
1045 |
177 172-180 |
8/6 |
23.00 |
2:34:17 |
6:50 |
6:50 |
153 148-155 |
1046 |
177 174-180 |
11/5 |
24.00 |
2:41:18 |
7:01 |
7:01 |
153 151-155 |
1073 |
177 174-180 |
12/15 |
25.00 |
2:48:13 |
6:55 |
6:55 |
154 150-155 |
1065 |
177 174-180 |
10/6 |
26.00 |
2:55:17 |
7:04 |
7:04 |
154 153-157 |
1089 |
177 174-180 |
17/11 |
26.36 |
2:57:40 |
2:23 |
6:33 |
158 155-160 |
1034 |
180 174-182 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
51.43% |
More |
800m |
3:08 |
6:17 |
58.25% |
More |
1km |
3:56 |
6:20 |
60.46% |
More |
Mile |
6:27 |
6:27 |
63.11% |
More |
5k |
20:21 |
6:33 |
68.01% |
More |
5 miles |
33:04 |
6:37 |
67.98% |
More |
10k |
41:14 |
6:38 |
68.03% |
More |
10 miles |
1:06:22 |
6:38 |
69.78% |
More |
Half |
1:27:15 |
6:40 |
70.19% |
More |
20 miles |
2:13:42 |
6:41 |
72.03% |
More |
Mara |
2:56:29 |
6:44 |
72.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:23 |
4:23 |
92.85 |
5km |
15:48 |
5:05 |
87.58 |
5M |
27:05 |
5:25 |
83.02 |
10km |
34:38 |
5:34 |
81.00 |
10M |
59:20 |
5:56 |
78.06 |
Half |
1:20:31 |
6:09 |
75.48 |
20M |
2:09:58 |
6:30 |
74.09 |
Mara |
2:56:24 |
6:44 |
72.79 |
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