Sun 26th Apr 2015 at 9:00am by Clatters

Run > Race
  • Time
    3:57:47
  • Miles
    26.57
  • Min/mi
    8:57
  • Pacing
    85%
  • WAVA
    56.32
  • Stride(cm)
    114
  • Cals
    2793
  • Cadence
    158
  • BPM
    152
  • %MHR
    91.9
  • B/mi
    1365
  • Asc(m)
    254
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 140/148bpm 116cal 3.05/3.7/hr
2) 1m - 8:47(8:47/m) 142/152bpm 115cal 3.06/3.52/hr
3) 1m - 8:12(8:12/m) 145/149bpm 111cal 3.27/3.46/hr
4) 1m - 8:21(8:21/m) 147/158bpm 114cal 3.21/3.44/hr
5) 1m - 8:35(8:35/m) 149/157bpm 121cal 3.13/3.28/hr
6) 1m - 8:36(8:36/m) 152/159bpm 126cal 3.12/3.3/hr
7) 1m - 8:41(8:41/m) 156/168bpm 131cal 3.09/3.27/hr
8) 1m - 8:32(8:32/m) 153/160bpm 122cal 3.15/3.23/hr
9) 1m - 8:42(8:42/m) 153/158bpm 121cal 3.08/3.3/hr
10) 1m - 8:50(8:50/m) 154/161bpm 121cal 3.04/3.52/hr
11) 1m - 8:32(8:32/m) 153/157bpm 110cal 3.14/3.25/hr
12) 1m - 8:40(8:40/m) 157/164bpm 121cal 3.1/3.47/hr
13) 1m - 8:39(8:39/m) 160/168bpm 125cal 3.1/3.57/hr
14) 1m - 8:30(8:30/m) 160/173bpm 118cal 3.16/3.45/hr
15) 1m - 8:43(8:43/m) 157/162bpm 108cal 3.08/3.78/hr
16) 1m - 8:52(8:52/m) 158/161bpm 111cal 3.03/3.34/hr
17) 1m - 8:56(8:56/m) 157/163bpm 101cal 3/3.54/hr
18) 1m - 9:06(9:06/m) 157/162bpm 102cal 2.95/3.57/hr
19) 1m - 8:53(8:53/m) 156/160bpm 96cal 3.02/9.21/hr
20) 1m - 8:51(8:51/m) 155/158bpm 84cal 3.03/5.17/hr
21) 1m - 9:19(9:19/m) 155/158bpm 89cal 2.88/3.9/hr
22) 1m - 9:16(9:16/m) 154/156bpm 82cal 2.9/3.39/hr
23) 1m - 9:33(9:33/m) 155/165bpm 87cal 2.81/3.07/hr
24) 1m - 11:39(11:39/m) 139/152bpm 45cal 2.3/13.04/hr
25) 1m - 10:21(10:21/m) 145/153bpm 58cal 2.59/3.46/hr
26) 1m - 9:10(9:10/m) 155/160bpm 95cal 2.93/3.17/hr
27) 0.57m - 4:45(8:17/m) 161/165bpm 63cal 3.24/4.39/hr
8:48 8:47 8:12 8:21 8:35 8:36 8:41 8:32 8:42 8:50 8:32 8:40 8:39 8:30 8:43 8:52 8:56 9:06 8:53 8:51 9:19 9:16 9:33 11:39 10:21 9:10 4:45
Pin Map
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0mi in 0

Pace

4% 5% 37% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 140 133-148 1254 157 154-172 9/2
2.00 17:44 8:47 8:47 142 133-152 1246 159 154-182 7/4
3.00 25:56 8:12 8:12 145 140-149 1189 159 154-174 1/23
4.00 34:17 8:21 8:21 147 137-158 1228 158 154-164 8/28
5.00 42:52 8:35 8:35 149 143-157 1278 158 156-162 6/9
6.00 51:27 8:36 8:36 152 147-159 1307 158 156-162 3/3
7.00 1:00:08 8:41 8:41 156 150-168 1353 158 156-178 5/6
8.00 1:08:40 8:32 8:32 153 148-160 1305 159 154-172 8/7
9.00 1:17:22 8:42 8:42 153 149-158 1332 160 154-166 7/7
10.00 1:26:12 8:50 8:50 154 150-161 1360 161 156-208 4/5
11.00 1:34:44 8:32 8:32 153 149-157 1306 161 156-172 5/6
12.00 1:43:23 8:40 8:40 157 153-164 1359 161 158-168 6/8
13.00 1:52:03 8:39 8:39 160 156-168 1385 161 158-178 17/8
14.00 2:00:32 8:30 8:30 160 155-173 1359 161 158-168 10/10
15.00 2:09:16 8:43 8:43 157 153-162 1369 160 156-212 4/10
16.00 2:18:07 8:52 8:52 158 155-161 1401 160 158-166 11/12
17.00 2:27:04 8:56 8:56 157 154-163 1403 160 156-178 5/8
18.00 2:36:10 9:06 9:06 157 153-162 1429 160 156-174 8/8
19.00 2:45:03 8:53 8:53 156 153-160 1387 159 156-164 21/17
20.00 2:53:55 8:51 8:51 155 149-158 1372 159 154-170 4/7
21.00 3:03:13 9:19 9:19 155 150-158 1443 159 156-166 6/4
22.00 3:12:29 9:16 9:16 154 151-157 1426 159 156-168 7/5
23.00 3:22:02 9:33 9:33 155 147-165 1480 158 116-186 17/8
24.00 3:34:01 11:59 11:59 139 124-152 1667 139 114-168 36/33
25.00 3:44:22 10:21 10:21 145 127-153 1501 150 116-166 9/23
26.00 3:53:33 9:10 9:10 155 151-160 1422 158 156-162 10/7
26.57 3:58:18 4:45 8:18 161 157-165 1335 163 160-170 4/2

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 254m, Range 53m, Flat prediction 3:56:43
Elevation Graph
Biggest Climbs (m) Min/mi
22 13.3% 19:34
14 5.4% 8:52
See your biggest climbs

Cadence

158 (212 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 159 26.1 3:49:29 8:48
Walk 3.7 118 0.5 8:47 17:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.25% More
800m 4:03 8:08 46.30% More
1km 5:01 8:05 48.61% More
Mile 8:11 8:11 50.88% More
5k 25:59 8:22 54.48% More
5 miles 42:18 8:28 54.44% More
10k 52:44 8:29 54.50% More
10 miles 1:25:29 8:33 55.53% More
Half 1:52:11 8:34 55.97% More
20 miles 2:53:55 8:42 56.77% More
Mara 3:55:06 8:58 55.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 67.68
5km 21:46 7:00 65.05
5M 36:58 7:24 62.29
10km 47:06 7:35 61.02
10M 1:20:02 8:00 59.32
Half 1:48:08 8:15 57.62
20M 2:53:16 8:40 56.98
Mara 3:54:06 8:56 56.23
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