Sun 26th Apr 2015 at 9:00am by DamianP123

Run > General

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Time
3:46:40
Miles
26.64
Min/mi
8:31
Pacing
89%
WAVA
56.45
Stride(cm)
107
Cals
3308
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 123cal 3.12/3.48/hr
2) 1m - 8:18(8:18/m) 123cal 3.23/3.45/hr
3) 1m - 8:08(8:08/m) 122cal 3.3/3.53/hr
4) 1m - 8:01(8:01/m) 124cal 3.35/3.5/hr
5) 1m - 8:17(8:17/m) 124cal 3.24/3.4/hr
6) 1m - 8:26(8:26/m) 123cal 3.18/3.27/hr
7) 1m - 8:31(8:31/m) 123cal 3.15/3.34/hr
8) 1m - 8:19(8:19/m) 123cal 3.23/3.35/hr
9) 1m - 8:25(8:25/m) 122cal 3.18/3.24/hr
10) 1m - 8:29(8:29/m) 124cal 3.16/4.23/hr
11) 1m - 8:28(8:28/m) 122cal 3.17/3.28/hr
12) 1m - 8:20(8:20/m) 125cal 3.22/3.42/hr
13) 1m - 8:27(8:27/m) 123cal 3.18/3.53/hr
14) 0.26m - 2:17(8:39/m) 32cal 3.1/3.28/hr
15) 1m - 8:22(8:22/m) 124cal 3.21/3.45/hr
16) 1m - 8:41(8:41/m) 126cal 3.09/4.16/hr
17) 1m - 8:31(8:31/m) 122cal 3.15/3.35/hr
18) 1m - 8:42(8:42/m) 125cal 3.08/3.33/hr
19) 1m - 8:33(8:33/m) 133cal 3.13/17.23/hr
20) 1m - 7:22(7:22/m) 121cal 3.64/11.05/hr
21) 1m - 8:52(8:52/m) 123cal 3.02/4.35/hr
22) 1m - 8:48(8:48/m) 123cal 3.05/3.6/hr
23) 1m - 8:58(8:58/m) 122cal 2.99/3.41/hr
24) 1m - 8:58(8:58/m) 125cal 2.99/4.73/hr
25) 1m - 8:49(8:49/m) 132cal 3.04/6.24/hr
26) 1m - 9:08(9:08/m) 129cal 2.93/5.38/hr
27) 1m - 8:55(8:55/m) 124cal 3.01/3.48/hr
28) 0.37m - 2:59(8:00/m) 46cal 3.35/3.94/hr

8:36 8:18 8:08 8:01 8:17 8:26 8:31 8:19 8:25 8:29 8:28 8:20 8:27 2:17 8:22 8:41 8:31 8:42 8:33 7:22 8:52 8:48 8:58 8:58 8:49 9:08 8:55 2:59

Pin Map

0mi in 0

Pace

10%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:35	8:35	8:35	168 162-176
2.00	16:53	8:18	8:18	173 166-178
3.00	25:02	8:08	8:08	172 166-180
4.00	33:03	8:01	8:01	173 164-178
5.00	41:19	8:17	8:17	174 170-178
6.00	49:45	8:26	8:26	173 168-176
7.00	58:16	8:31	8:31	173 168-176
8.00	1:06:34	8:19	8:19	174 170-176
9.00	1:15:00	8:25	8:25	175 172-176
10.00	1:23:29	8:29	8:29	175 170-178
11.00	1:31:57	8:28	8:28	177 174-182
12.00	1:40:18	8:20	8:20	177 172-184
13.00	1:48:44	8:27	8:27	176 172-182
14.00	1:57:19	8:34	8:34	177 172-182
15.00	2:05:46	8:28	8:28	179 174-184
16.00	2:14:20	8:34	8:34	178 118-186
17.00	2:22:57	8:36	8:36	183 176-188
18.00	2:31:40	8:43	8:43	180 174-186
19.00	2:39:00	7:20	7:20	180 174-186
20.00	2:47:43	8:43	8:43	182 174-186
21.00	2:56:32	8:49	8:49	182 176-188
22.00	3:05:31	8:59	8:59	182 176-188
23.00	3:14:23	8:52	8:52	181 168-186
24.00	3:22:54	8:32	8:32	183 172-190
25.00	3:32:30	9:36	9:36	183 180-188
26.00	3:41:16	8:46	8:46	182 90-192
26.64	3:46:40	5:24	8:29	178 92-188

Cadence

178 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	26.5	3:45:39	8:30
Walk	0.4	100	0.1	1:01	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.19%	More
800m	3:29	7:00	50.90%	More
1km	4:30	7:15	51.51%	More
Mile	7:53	7:53	50.47%	More
5k	25:03	8:04	54.02%	More
5 miles	41:01	8:12	53.55%	More
10k	51:10	8:14	53.54%	More
10 miles	1:23:07	8:19	54.41%	More
Half	1:49:15	8:20	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	23:14	7:29	58.24
5M	38:29	7:42	57.08
10km	48:27	7:48	56.55
10M	1:20:14	8:01	56.37
Half	1:46:49	8:09	55.55
20M	2:47:16	8:22	56.21
Mara	3:42:42	8:30	56.30

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