Sun 26th Apr 2015 at 9:00am by Dillthedog

Run > Race
  • Time
    3:33:14
  • Miles
    26.53
  • Min/mi
    8:02
  • Pacing
    92%
  • WAVA
    64.31
  • Cals
    1667
  • BPM
    153
  • %MHR
    90.8
  • B/mi
    1233
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 124/146bpm 31cal 3.17/3.72/hr
2) 1km - 5:08(5:08/km) 164/184bpm 77cal 3.25/3.52/hr
3) 1km - 4:57(4:57/km) 176/185bpm 75cal 3.36/3.75/hr
4) 1km - 4:54(4:54/km) 149/162bpm 51cal 3.41/3.76/hr
5) 1km - 5:05(5:05/km) 148/154bpm 62cal 3.28/3.68/hr
6) 1km - 4:52(4:52/km) 149/153bpm 59cal 3.42/3.83/hr
7) 1km - 4:54(4:54/km) 151/155bpm 65cal 3.4/3.73/hr
8) 1km - 4:59(4:59/km) 151/153bpm 66cal 3.34/3.72/hr
9) 1km - 5:06(5:06/km) 152/155bpm 67cal 3.27/3.62/hr
10) 1km - 5:01(5:01/km) 153/157bpm 61cal 3.33/3.63/hr
11) 1km - 5:03(5:03/km) 152/157bpm 48cal 3.3/3.59/hr
12) 1km - 4:59(4:59/km) 153/155bpm 58cal 3.35/3.94/hr
13) 1km - 4:50(4:50/km) 153/156bpm 58cal 3.44/3.68/hr
14) 1km - 4:53(4:53/km) 153/156bpm 38cal 3.41/3.59/hr
15) 1km - 5:13(5:13/km) 152/155bpm 59cal 3.19/3.67/hr
16) 1km - 4:58(4:58/km) 151/154bpm 36cal 3.36/3.71/hr
17) 1km - 5:00(5:00/km) 151/156bpm 55cal 3.33/3.66/hr
18) 1km - 4:51(4:51/km) 152/154bpm 60cal 3.44/3.79/hr
19) 1km - 5:04(5:04/km) 151/154bpm 48cal 3.29/3.74/hr
20) 1km - 4:57(4:57/km) 153/158bpm 37cal 3.37/4.06/hr
21) 1km - 4:50(4:50/km) 155/160bpm 35cal 3.45/3.97/hr
22) 1km - 4:51(4:51/km) 157/161bpm 65cal 3.44/4.08/hr
23) 1km - 4:52(4:52/km) 154/157bpm 47cal 3.43/3.98/hr
24) 1km - 4:51(4:51/km) 153/155bpm 63cal 3.44/3.85/hr
25) 1km - 5:31(5:31/km) 153/155bpm 21cal 3.02/12.18/hr
26) 1km - 4:55(4:55/km) 153/155bpm 61cal 3.39/3.87/hr
27) 1km - 4:57(4:57/km) 153/155bpm 61cal 3.37/3.76/hr
28) 1km - 4:58(4:58/km) 155/157bpm 38cal 3.36/3.75/hr
29) 1km - 5:04(5:04/km) 153/156bpm 8cal 3.29/4.5/hr
30) 1km - 4:57(4:57/km) 153/155bpm 7cal 3.37/4.92/hr
31) 1km - 4:26(4:26/km) 154/156bpm 7cal 3.76/5.79/hr
32) 1km - 5:01(5:01/km) 153/156bpm 40cal 3.32/3.95/hr
33) 1km - 4:53(4:53/km) 154/157bpm 13cal 3.41/3.77/hr
34) 1km - 4:53(4:53/km) 156/158bpm 22cal 3.42/4.06/hr
35) 1km - 5:02(5:02/km) 155/158bpm 23cal 3.31/3.88/hr
36) 1km - 5:02(5:02/km) 155/158bpm 10cal 3.31/3.63/hr
37) 1km - 5:03(5:03/km) 156/157bpm 8cal 3.3/3.94/hr
38) 1km - 5:01(5:01/km) 155/158bpm 5cal 3.32/6.11/hr
39) 1km - 5:02(5:02/km) 154/157bpm 6cal 3.31/36.79/hr
40) 1km - 5:15(5:15/km) 156/159bpm 4cal 3.17/9.67/hr
41) 1km - 5:14(5:14/km) 157/159bpm 3cal 3.19/3.8/hr
42) 1km - 5:06(5:06/km) 158/161bpm 6cal 3.27/3.66/hr
43) 0.69km - 3:30(5:06/km) 159/161bpm 3cal 3.27/3.5/hr
5:16 5:08 4:57 4:54 5:05 4:52 4:54 4:59 5:06 5:01 5:03 4:59 4:50 4:53 5:13 4:58 5:00 4:51 5:04 4:57 4:50 4:51 4:52 4:51 5:31 4:55 4:57 4:58 5:04 4:57 4:26 5:01 4:53 4:53 5:02 5:02 5:03 5:01 5:02 5:15 5:14 5:06 3:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 11% 62% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:25 8:25 8:25 136 106-163 1145 3/8
2.00 16:28 8:03 8:03 173 149-185 1391 7/7
3.00 24:27 7:59 7:59 148 140-154 1182 16/19
4.00 32:18 7:51 7:51 149 144-153 1169 2/21
5.00 40:20 8:03 8:03 151 145-154 1215 6/8
6.00 48:29 8:09 8:09 152 149-155 1238 4/7
7.00 56:35 8:06 8:06 153 149-157 1238 9/9
8.00 1:04:28 7:53 7:53 153 149-156 1206 4/4
9.00 1:12:29 8:01 8:01 153 149-156 1227 5/1
10.00 1:20:39 8:11 8:11 151 148-154 1235 4/8
11.00 1:28:35 7:55 7:55 152 148-155 1205 4/3
12.00 1:36:35 8:00 8:00 151 149-154 1208 6/4
13.00 1:44:28 7:53 7:53 154 148-159 1214 17/8
14.00 1:52:19 7:51 7:51 156 152-161 1224 7/11
15.00 2:00:04 7:45 7:45 154 151-155 1194 1/5
16.00 2:08:37 8:34 8:34 153 150-155 1310 5/8
17.00 2:16:33 7:56 7:56 153 149-155 1213 6/7
18.00 2:24:40 8:07 8:07 154 147-157 1250 6/4
19.00 2:32:20 7:40 7:40 153 151-155 1174 6/6
20.00 2:40:06 7:46 7:46 153 149-156 1188 5/4
21.00 2:48:02 7:56 7:56 155 152-157 1229 7/4
22.00 2:56:02 8:00 8:00 156 153-158 1249 9/7
23.00 3:04:12 8:10 8:10 155 152-157 1265 7/5
24.00 3:12:12 8:01 8:01 154 151-158 1234 10/12
25.00 3:20:37 8:25 8:25 156 152-159 1313 13/14
26.00 3:28:57 8:20 8:20 157 151-160 1308 17/14
26.52 3:33:15 4:18 8:14 160 158-161 1318 4/3

Heart

153/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 3:32:50
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 8:55
13 1.5% 7:48
11 3.2% 8:30
10 1.1% 8:08
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:41 70.47% More
800m 2:55 5:53 65.70% More
1km 3:53 6:16 64.40% More
Mile 6:54 6:54 61.75% More
5k 24:05 7:45 60.20% More
5 miles 39:00 7:48 60.49% More
10k 48:36 7:49 60.63% More
10 miles 1:19:43 7:58 61.08% More
Half 1:44:25 7:58 61.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 67.26
5km 21:23 6:53 67.78
5M 35:37 7:07 66.24
10km 44:58 7:14 65.52
10M 1:14:54 7:29 65.01
Half 1:40:03 7:38 63.89
20M 2:37:30 7:53 64.31
Mara 3:30:23 8:02 64.20
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