Sun 26th Apr 2015 at 9:00am by Hannah@aro
Run > General
-
Time
3:01:24
-
Miles
26.63
-
Min/mi
6:49
-
WAVA
75.74
-
Cals
3127
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 116cal
2) 1m - 6:40(6:40/m) 118cal
3) 1m - 6:34(6:34/m) 118cal
4) 1m - 6:39(6:39/m) 118cal
5) 1m - 6:45(6:45/m) 117cal
6) 1m - 6:49(6:49/m) 119cal
7) 1m - 6:48(6:48/m) 118cal
8) 1m - 6:48(6:48/m) 118cal
9) 1m - 6:53(6:53/m) 118cal
10) 1m - 6:50(6:50/m) 118cal
11) 1m - 6:50(6:50/m) 117cal
12) 1m - 6:51(6:51/m) 119cal
13) 1m - 6:55(6:55/m) 119cal
14) 1m - 6:55(6:55/m) 120cal
15) 1m - 6:55(6:55/m) 121cal
16) 1m - 6:47(6:47/m) 116cal
17) 1m - 6:47(6:47/m) 117cal
18) 1m - 7:03(7:03/m) 119cal
19) 1m - 6:24(6:24/m) 121cal
20) 1m - 6:53(6:53/m) 115cal
21) 1m - 7:03(7:03/m) 118cal
22) 1m - 7:02(7:02/m) 118cal
23) 1m - 6:59(6:59/m) 119cal
24) 1m - 7:02(7:02/m) 124cal
25) 1m - 6:13(6:13/m) 95cal
26) 1m - 7:14(7:14/m) 117cal
27) 0.63m - 4:02(6:26/m) 74cal
6:43 6:40 6:34 6:39 6:45 6:49 6:48 6:48 6:53 6:50 6:50 6:51 6:55 6:55 6:55 6:47 6:47 7:03 6:24 6:53 7:03 7:02 6:59 7:02 6:13 7:14 4:02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
76.01 |
5km |
18:36 |
5:59 |
79.96 |
5M |
30:48 |
6:10 |
78.58 |
10km |
38:47 |
6:14 |
78.03 |
10M |
1:04:14 |
6:25 |
77.43 |
Half |
1:25:31 |
6:32 |
75.87 |
20M |
2:13:55 |
6:42 |
76.09 |
Mara |
2:58:18 |
6:48 |
75.63 |
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