Sun 26th Apr 2015 at 9:00am by Dean017

Run > Race

Follow User
0 👍

Time
3:07:33
Miles
26.20
Min/mi
7:10
Pacing
65%
WAVA
64.81
Stride(cm)
129
Cals
3503
Cadence
174
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 131cal 3.94/4.24/hr
2) 1m - 6:41(6:41/m) 133cal 4.02/4.39/hr
3) 1m - 6:35(6:35/m) 132cal 4.07/4.75/hr
4) 1m - 6:36(6:36/m) 133cal 4.07/4.56/hr
5) 1m - 6:46(6:46/m) 133cal 3.96/4.31/hr
6) 1m - 6:49(6:49/m) 133cal 3.93/4.23/hr
7) 1m - 6:49(6:49/m) 133cal 3.93/4.53/hr
8) 1m - 6:45(6:45/m) 132cal 3.98/4.59/hr
9) 1m - 6:52(6:52/m) 133cal 3.9/4.1/hr
10) 1m - 6:52(6:52/m) 132cal 3.91/4.29/hr
11) 1m - 6:50(6:50/m) 133cal 3.93/4.38/hr
12) 1m - 6:55(6:55/m) 133cal 3.88/4.31/hr
13) 1m - 6:58(6:58/m) 133cal 3.85/4.48/hr
14) 1m - 6:57(6:57/m) 134cal 3.86/4.16/hr
15) 1m - 6:53(6:53/m) 135cal 3.89/4.88/hr
16) 1m - 7:12(7:12/m) 132cal 3.73/9.31/hr
17) 1m - 6:59(6:59/m) 134cal 3.84/4.49/hr
18) 1m - 6:59(6:59/m) 134cal 3.84/5.26/hr
19) 1m - 6:38(6:38/m) 124cal 4.04/6.04/hr
20) 1m - 7:07(7:07/m) 134cal 3.77/5.06/hr
21) 1m - 7:13(7:13/m) 133cal 3.72/4.36/hr
22) 1m - 7:28(7:28/m) 134cal 3.59/4.02/hr
23) 1m - 7:32(7:32/m) 135cal 3.56/4.48/hr
24) 1m - 8:20(8:20/m) 140cal 3.22/5.19/hr
25) 1m - 8:46(8:46/m) 133cal 3.06/10.66/hr
26) 1m - 8:27(8:27/m) 131cal 3.17/3.88/hr
27) 0.35m - 2:44(7:51/m) 46cal 3.42/3.82/hr

6:48 6:41 6:35 6:36 6:46 6:49 6:49 6:45 6:52 6:52 6:50 6:55 6:58 6:57 6:53 7:12 6:59 6:59 6:38 7:07 7:13 7:28 7:32 8:20 8:46 8:27 2:44

Pin Map

0mi in 0

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:49	6:49	6:49	187 180-196	5/7
2.00	13:30	6:41	6:41	183 178-188	7/7
3.00	20:05	6:35	6:35	178 172-184	10/31
4.00	26:41	6:36	6:36	178 172-182	2/15
5.00	33:27	6:46	6:46	176 172-182	4/7
6.00	40:16	6:49	6:49	175 170-178	6/6
7.00	47:06	6:50	6:50	175 170-182	5/8
8.00	53:50	6:44	6:44	175 170-180	5/5
9.00	1:00:42	6:52	6:52	174 172-182	6/2
10.00	1:07:34	6:52	6:52	176 172-180	9/12
11.00	1:14:25	6:51	6:51	177 172-184	4/4
12.00	1:21:19	6:55	6:55	175 172-180	5/3
13.00	1:28:17	6:58	6:58	174 170-186	15/10
14.00	1:35:15	6:58	6:58	174 172-180	5/7
15.00	1:42:08	6:53	6:53	175 170-182	2/6
16.00	1:49:19	7:11	7:11	176 170-190	4/5
17.00	1:56:18	6:59	6:59	175 170-182	6/6
18.00	2:03:18	7:00	7:00	175 170-180	4/4
19.00	2:09:55	6:37	6:37	174 170-180	4/6
20.00	2:17:02	7:07	7:07	172 168-176	5/5
21.00	2:24:15	7:13	7:13	172 170-180	6/4
22.00	2:31:44	7:28	7:28	171 168-176	4/7
23.00	2:39:16	7:32	7:32	171 166-176	13/5
24.00	2:47:38	8:22	8:22	171 166-176	9/13
25.00	2:58:45	11:06	11:06	164 46-176	13/8
26.00	3:09:43	10:58	10:58	162 112-176	16/9
26.35	3:12:28	2:45	7:57	175 170-182	3/2

Elevation

Asc 42m, Range 46m, Flat prediction 3:07:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	6:42
See your biggest climbs

Cadence

174 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	26.3	3:08:32	7:09
Walk	1.9	101	0	3:38	7:48:32
Still	0.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	51.43%	More
800m	3:06	6:14	54.35%	More
1km	3:57	6:22	55.69%	More
Mile	6:30	6:30	58.18%	More
5k	20:34	6:37	62.51%	More
5 miles	33:21	6:40	63.16%	More
10k	41:39	6:42	63.39%	More
10 miles	1:07:29	6:45	64.83%	More
Half	1:28:58	6:47	65.16%	More
20 miles	2:17:00	6:51	66.54%	More
Mara	3:11:21	7:18	63.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.36
5km	19:34	6:18	65.68
5M	32:24	6:29	65.02
10km	40:48	6:34	64.71
10M	1:07:34	6:45	64.75
Half	1:29:57	6:52	63.95
20M	2:20:52	7:03	64.72
Mara	3:07:33	7:10	64.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry