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Sun 26th Apr 2015 at 9:00am by waxi

Run > Race
  • Time
    3:10:22
  • Miles
    26.52
  • Min/mi
    7:11
  • Pacing
    89.4%
  • WAVA
    64.63
  • Stride(cm)
    121
  • Cals
    2236
  • Cadence
    186
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 149/163bpm 92cal 3.82/4.21/hr
2) 1m - 6:46(6:46/m) 164/170bpm 101cal 3.97/4.06/hr
3) 1m - 6:42(6:42/m) 160/164bpm 96cal 4.01/4.18/hr
4) 1m - 6:46(6:46/m) 161/167bpm 96cal 3.96/4.13/hr
5) 1m - 6:46(6:46/m) 167/170bpm 101cal 3.96/4.11/hr
6) 1m - 6:51(6:51/m) 168/172bpm 101cal 3.92/4.01/hr
7) 1m - 6:56(6:56/m) 167/170bpm 100cal 3.87/3.99/hr
8) 1m - 6:52(6:52/m) 167/171bpm 97cal 3.9/4.05/hr
9) 1m - 6:52(6:52/m) 168/172bpm 95cal 3.9/3.98/hr
10) 1m - 6:53(6:53/m) 167/171bpm 96cal 3.89/4/hr
11) 1m - 6:50(6:50/m) 169/172bpm 97cal 3.93/4.01/hr
12) 1m - 6:55(6:55/m) 169/172bpm 96cal 3.88/3.97/hr
13) 1m - 6:54(6:54/m) 172/178bpm 96cal 3.88/4.14/hr
14) 1m - 6:50(6:50/m) 172/175bpm 87cal 3.93/4.03/hr
15) 1m - 6:59(6:59/m) 170/172bpm 86cal 3.85/4.04/hr
16) 1m - 6:41(6:41/m) 171/174bpm 84cal 4.01/8.02/hr
17) 1m - 6:53(6:53/m) 173/175bpm 86cal 3.89/4.06/hr
18) 1m - 7:03(7:03/m) 175/177bpm 94cal 3.81/4.96/hr
19) 1m - 6:51(6:51/m) 174/179bpm 86cal 3.91/11.27/hr
20) 1m - 6:51(6:51/m) 172/175bpm 86cal 3.91/8.31/hr
21) 1m - 7:34(7:34/m) 172/175bpm 89cal 3.54/3.79/hr
22) 1m - 7:58(7:58/m) 168/171bpm 75cal 3.37/3.46/hr
23) 1m - 8:10(8:10/m) 163/165bpm 52cal 3.29/3.52/hr
24) 1m - 8:10(8:10/m) 161/164bpm 42cal 3.28/4.37/hr
25) 1m - 8:25(8:25/m) 158/161bpm 33cal 3.18/3.62/hr
26) 1m - 8:39(8:39/m) 158/160bpm 41cal 3.1/3.43/hr
27) 0.52m - 4:12(8:08/m) 161/165bpm 31cal 3.3/3.39/hr
7:01 6:46 6:42 6:46 6:46 6:51 6:56 6:52 6:52 6:53 6:50 6:55 6:54 6:50 6:59 6:41 6:53 7:03 6:51 6:51 7:34 7:58 8:10 8:10 8:25 8:39 4:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:01 7:01 7:01 146 90-163 1024 189 182-198
2.00 13:46 6:46 6:46 164 160-169 1109 189 164-192
3.00 20:28 6:42 6:42 160 155-164 1071 189 186-192
4.00 27:14 6:46 6:46 161 153-167 1090 188 184-192
5.00 34:01 6:46 6:46 167 162-170 1131 189 186-192
6.00 40:51 6:51 6:51 168 164-172 1150 187 184-204
7.00 47:47 6:56 6:56 167 164-170 1158 186 182-196
8.00 54:40 6:52 6:52 167 163-171 1147 187 184-206
9.00 1:01:32 6:52 6:52 168 165-172 1155 187 184-190
10.00 1:08:25 6:53 6:53 167 165-171 1150 187 184-198
11.00 1:15:15 6:50 6:50 169 167-171 1154 188 186-194
12.00 1:22:10 6:55 6:55 169 168-172 1168 187 184-190
13.00 1:29:04 6:54 6:54 172 167-177 1188 187 184-190
14.00 1:35:54 6:50 6:50 171 167-174 1167 187 184-190
15.00 1:42:52 6:59 6:59 170 168-172 1186 187 184-190
16.00 1:49:34 6:41 6:41 171 169-174 1144 187 182-192
17.00 1:56:27 6:53 6:53 173 169-175 1192 188 186-192
18.00 2:03:30 7:03 7:03 175 171-177 1234 188 186-192
19.00 2:10:21 6:51 6:51 174 170-178 1192 187 184-190
20.00 2:17:13 6:52 6:52 173 168-175 1187 186 182-192
21.00 2:24:47 7:34 7:34 172 170-175 1302 184 180-192
22.00 2:32:45 7:58 7:58 168 162-171 1338 181 178-184
23.00 2:40:55 8:10 8:10 163 160-165 1331 180 176-188
24.00 2:49:05 8:10 8:10 161 157-164 1315 180 178-184
25.00 2:57:31 8:25 8:25 158 154-161 1331 179 176-184
26.00 3:06:10 8:39 8:39 158 154-160 1367 178 176-182
26.52 3:10:23 4:13 8:10 162 157-165 1323 181 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 48.93% More
    800m 3:16 6:33 53.34% More
    1km 4:04 6:33 56.33% More
    Mile 6:38 6:38 59.74% More
    5k 20:51 6:43 63.91% More
    5 miles 33:45 6:45 64.22% More
    10k 42:03 6:46 64.29% More
    10 miles 1:08:08 6:49 64.94% More
    Half 1:29:28 6:50 65.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 67.16
    5km 19:37 6:19 67.95
    5M 32:28 6:30 66.76
    10km 40:53 6:35 66.11
    10M 1:07:42 6:46 65.35
    Half 1:30:08 6:53 64.66
    20M 2:21:09 7:03 64.40
    Mara 3:07:56 7:10 64.54
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