Sun 26th Apr 2015 at 9:00am by waxi
Run > Race
-
Time
3:10:22
-
Miles
26.52
-
Min/mi
7:11
-
Pacing
89%
-
WAVA
66.00
-
Stride(cm)
121
-
Cals
2236
-
Cadence
186
-
BPM
166
-
%MHR
97.3
-
B/mi
1194
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 149/163bpm 92cal 3.82/4.21/hr
2) 1m - 6:46(6:46/m) 164/170bpm 101cal 3.97/4.06/hr
3) 1m - 6:42(6:42/m) 160/164bpm 96cal 4.01/4.18/hr
4) 1m - 6:46(6:46/m) 161/167bpm 96cal 3.96/4.13/hr
5) 1m - 6:46(6:46/m) 167/170bpm 101cal 3.96/4.11/hr
6) 1m - 6:51(6:51/m) 168/172bpm 101cal 3.92/4.01/hr
7) 1m - 6:56(6:56/m) 167/170bpm 100cal 3.87/3.99/hr
8) 1m - 6:52(6:52/m) 167/171bpm 97cal 3.9/4.05/hr
9) 1m - 6:52(6:52/m) 168/172bpm 95cal 3.9/3.98/hr
10) 1m - 6:53(6:53/m) 167/171bpm 96cal 3.89/4/hr
11) 1m - 6:50(6:50/m) 169/172bpm 97cal 3.93/4.01/hr
12) 1m - 6:55(6:55/m) 169/172bpm 96cal 3.88/3.97/hr
13) 1m - 6:54(6:54/m) 172/178bpm 96cal 3.88/4.14/hr
14) 1m - 6:50(6:50/m) 172/175bpm 87cal 3.93/4.03/hr
15) 1m - 6:59(6:59/m) 170/172bpm 86cal 3.85/4.04/hr
16) 1m - 6:41(6:41/m) 171/174bpm 84cal 4.01/8.02/hr
17) 1m - 6:53(6:53/m) 173/175bpm 86cal 3.89/4.06/hr
18) 1m - 7:03(7:03/m) 175/177bpm 94cal 3.81/4.96/hr
19) 1m - 6:51(6:51/m) 174/179bpm 86cal 3.91/11.27/hr
20) 1m - 6:51(6:51/m) 172/175bpm 86cal 3.91/8.31/hr
21) 1m - 7:34(7:34/m) 172/175bpm 89cal 3.54/3.79/hr
22) 1m - 7:58(7:58/m) 168/171bpm 75cal 3.37/3.46/hr
23) 1m - 8:10(8:10/m) 163/165bpm 52cal 3.29/3.52/hr
24) 1m - 8:10(8:10/m) 161/164bpm 42cal 3.28/4.37/hr
25) 1m - 8:25(8:25/m) 158/161bpm 33cal 3.18/3.62/hr
26) 1m - 8:39(8:39/m) 158/160bpm 41cal 3.1/3.43/hr
27) 0.52m - 4:12(8:08/m) 161/165bpm 31cal 3.3/3.39/hr
7:01 6:46 6:42 6:46 6:46 6:51 6:56 6:52 6:52 6:53 6:50 6:55 6:54 6:50 6:59 6:41 6:53 7:03 6:51 6:51 7:34 7:58 8:10 8:10 8:25 8:39 4:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
7:01 |
7:01 |
7:01 |
146 90-163 |
1024 |
189 182-198 |
2.00 |
13:46 |
6:46 |
6:46 |
164 160-169 |
1109 |
189 164-192 |
3.00 |
20:28 |
6:42 |
6:42 |
160 155-164 |
1071 |
189 186-192 |
4.00 |
27:14 |
6:46 |
6:46 |
161 153-167 |
1090 |
188 184-192 |
5.00 |
34:01 |
6:46 |
6:46 |
167 162-170 |
1131 |
189 186-192 |
6.00 |
40:51 |
6:51 |
6:51 |
168 164-172 |
1150 |
187 184-204 |
7.00 |
47:47 |
6:56 |
6:56 |
167 164-170 |
1158 |
186 182-196 |
8.00 |
54:40 |
6:52 |
6:52 |
167 163-171 |
1147 |
187 184-206 |
9.00 |
1:01:32 |
6:52 |
6:52 |
168 165-172 |
1155 |
187 184-190 |
10.00 |
1:08:25 |
6:53 |
6:53 |
167 165-171 |
1150 |
187 184-198 |
11.00 |
1:15:15 |
6:50 |
6:50 |
169 167-171 |
1154 |
188 186-194 |
12.00 |
1:22:10 |
6:55 |
6:55 |
169 168-172 |
1168 |
187 184-190 |
13.00 |
1:29:04 |
6:54 |
6:54 |
172 167-177 |
1188 |
187 184-190 |
14.00 |
1:35:54 |
6:50 |
6:50 |
171 167-174 |
1167 |
187 184-190 |
15.00 |
1:42:52 |
6:59 |
6:59 |
170 168-172 |
1186 |
187 184-190 |
16.00 |
1:49:34 |
6:41 |
6:41 |
171 169-174 |
1144 |
187 182-192 |
17.00 |
1:56:27 |
6:53 |
6:53 |
173 169-175 |
1192 |
188 186-192 |
18.00 |
2:03:30 |
7:03 |
7:03 |
175 171-177 |
1234 |
188 186-192 |
19.00 |
2:10:21 |
6:51 |
6:51 |
174 170-178 |
1192 |
187 184-190 |
20.00 |
2:17:13 |
6:52 |
6:52 |
173 168-175 |
1187 |
186 182-192 |
21.00 |
2:24:47 |
7:34 |
7:34 |
172 170-175 |
1302 |
184 180-192 |
22.00 |
2:32:45 |
7:58 |
7:58 |
168 162-171 |
1338 |
181 178-184 |
23.00 |
2:40:55 |
8:10 |
8:10 |
163 160-165 |
1331 |
180 176-188 |
24.00 |
2:49:05 |
8:10 |
8:10 |
161 157-164 |
1315 |
180 178-184 |
25.00 |
2:57:31 |
8:25 |
8:25 |
158 154-161 |
1331 |
179 176-184 |
26.00 |
3:06:10 |
8:39 |
8:39 |
158 154-160 |
1367 |
178 176-182 |
26.52 |
3:10:23 |
4:13 |
8:10 |
162 157-165 |
1323 |
181 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
48.93% |
More |
800m |
3:16 |
6:33 |
53.34% |
More |
1km |
4:04 |
6:33 |
55.97% |
More |
Mile |
6:38 |
6:38 |
59.16% |
More |
5k |
20:51 |
6:43 |
63.94% |
More |
5 miles |
33:45 |
6:45 |
64.13% |
More |
10k |
42:03 |
6:46 |
64.29% |
More |
10 miles |
1:08:08 |
6:49 |
65.52% |
More |
Half |
1:29:28 |
6:50 |
65.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
66.51 |
5km |
19:37 |
6:19 |
67.98 |
5M |
32:28 |
6:30 |
66.67 |
10km |
40:53 |
6:35 |
66.11 |
10M |
1:07:42 |
6:46 |
65.94 |
Half |
1:30:08 |
6:53 |
65.00 |
20M |
2:21:09 |
7:03 |
65.77 |
Mara |
3:07:56 |
7:10 |
65.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry