Sun 26th Apr 2015 at 9:00am by littleminx
Run > General
-
Time
3:18:12
-
Miles
26.48
-
Min/mi
7:29
-
Pacing
94%
-
WAVA
72.84
-
Stride(cm)
106
-
Cals
1858
-
Cadence
202
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 70cal 3.48/3.66/hr
2) 1m - 7:35(7:35/m) 70cal 3.54/3.67/hr
3) 1m - 7:22(7:22/m) 69cal 3.64/3.81/hr
4) 1m - 7:20(7:20/m) 70cal 3.66/3.9/hr
5) 1m - 7:32(7:32/m) 70cal 3.56/3.66/hr
6) 1m - 7:29(7:29/m) 70cal 3.58/3.66/hr
7) 1m - 7:29(7:29/m) 70cal 3.58/3.7/hr
8) 1m - 7:34(7:34/m) 70cal 3.54/3.65/hr
9) 1m - 7:33(7:33/m) 70cal 3.55/3.78/hr
10) 1m - 7:38(7:38/m) 70cal 3.52/3.7/hr
11) 1m - 7:32(7:32/m) 69cal 3.56/3.65/hr
12) 1m - 7:25(7:25/m) 70cal 3.61/3.93/hr
13) 1m - 7:28(7:28/m) 70cal 3.59/4.06/hr
14) 1m - 7:30(7:30/m) 70cal 3.57/3.65/hr
15) 1m - 7:24(7:24/m) 70cal 3.63/4.49/hr
16) 1m - 7:37(7:37/m) 71cal 3.53/5.74/hr
17) 1m - 7:29(7:29/m) 69cal 3.58/3.83/hr
18) 1m - 7:34(7:34/m) 71cal 3.55/3.98/hr
19) 1m - 7:10(7:10/m) 72cal 3.74/7.3/hr
20) 1m - 7:32(7:32/m) 72cal 3.56/7.9/hr
21) 1m - 7:29(7:29/m) 70cal 3.59/3.72/hr
22) 1m - 7:26(7:26/m) 70cal 3.61/3.9/hr
23) 1m - 7:21(7:21/m) 70cal 3.65/3.98/hr
24) 1m - 7:33(7:33/m) 71cal 3.55/3.77/hr
25) 1m - 7:27(7:27/m) 71cal 3.6/4.23/hr
26) 1m - 7:39(7:39/m) 70cal 3.51/3.79/hr
27) 0.48m - 3:24(7:00/m) 33cal 3.83/4.12/hr
7:42 7:35 7:22 7:20 7:32 7:29 7:29 7:34 7:33 7:38 7:32 7:25 7:28 7:30 7:24 7:37 7:29 7:34 7:10 7:32 7:29 7:26 7:21 7:33 7:27 7:39 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:42 |
7:42 |
7:42 |
200 190-206 |
0/0 |
2.00 |
15:16 |
7:34 |
7:34 |
203 200-210 |
0/0 |
3.00 |
22:39 |
7:23 |
7:23 |
203 188-208 |
0/0 |
4.00 |
29:58 |
7:19 |
7:19 |
204 198-208 |
0/0 |
5.00 |
37:30 |
7:32 |
7:32 |
203 128-212 |
0/0 |
6.00 |
44:59 |
7:29 |
7:29 |
203 186-210 |
0/0 |
7.00 |
52:29 |
7:30 |
7:30 |
202 186-212 |
0/0 |
8.00 |
1:00:03 |
7:33 |
7:33 |
203 188-206 |
0/0 |
9.00 |
1:07:36 |
7:33 |
7:33 |
201 128-208 |
0/0 |
10.00 |
1:15:13 |
7:37 |
7:37 |
202 184-206 |
0/0 |
11.00 |
1:22:45 |
7:32 |
7:32 |
202 188-208 |
0/0 |
12.00 |
1:30:11 |
7:26 |
7:26 |
200 186-206 |
0/0 |
13.00 |
1:37:39 |
7:28 |
7:28 |
202 196-208 |
0/0 |
14.00 |
1:45:09 |
7:30 |
7:30 |
203 198-206 |
0/0 |
15.00 |
1:52:37 |
7:28 |
7:28 |
202 196-208 |
0/0 |
16.00 |
2:00:13 |
7:35 |
7:35 |
201 186-210 |
0/0 |
17.00 |
2:07:42 |
7:29 |
7:29 |
201 190-206 |
0/0 |
18.00 |
2:15:16 |
7:34 |
7:34 |
201 186-206 |
0/0 |
19.00 |
2:22:26 |
7:10 |
7:10 |
201 128-206 |
0/0 |
20.00 |
2:29:58 |
7:32 |
7:32 |
202 186-208 |
0/0 |
21.00 |
2:37:27 |
7:29 |
7:29 |
203 198-208 |
0/0 |
22.00 |
2:44:53 |
7:26 |
7:26 |
203 188-208 |
0/0 |
23.00 |
2:52:13 |
7:20 |
7:20 |
201 184-208 |
0/0 |
24.00 |
2:59:46 |
7:33 |
7:33 |
202 196-208 |
0/0 |
25.00 |
3:07:13 |
7:27 |
7:27 |
201 184-206 |
0/0 |
26.00 |
3:14:52 |
7:39 |
7:39 |
201 184-208 |
0/0 |
26.48 |
3:18:15 |
3:23 |
7:01 |
202 190-210 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
202 |
26.4 |
3:17:53 |
7:29 |
Walk |
0.2 |
128 |
0.1 |
22 |
6:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
59.77% |
More |
800m |
3:20 |
6:42 |
60.95% |
More |
1km |
4:14 |
6:48 |
62.49% |
More |
Mile |
7:01 |
7:01 |
63.98% |
More |
5k |
22:44 |
7:19 |
68.98% |
More |
5 miles |
36:50 |
7:22 |
69.46% |
More |
10k |
45:59 |
7:24 |
69.65% |
More |
10 miles |
1:14:20 |
7:26 |
70.85% |
More |
Half |
1:37:36 |
7:27 |
70.87% |
More |
20 miles |
2:29:27 |
7:28 |
72.16% |
More |
Mara |
3:16:02 |
7:29 |
72.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
67.98 |
5km |
21:26 |
6:54 |
73.14 |
5M |
35:07 |
7:01 |
72.85 |
10km |
44:01 |
7:05 |
72.77 |
10M |
1:12:07 |
7:13 |
73.03 |
Half |
1:35:28 |
7:17 |
71.96 |
20M |
2:28:06 |
7:24 |
72.82 |
Mara |
3:16:01 |
7:29 |
72.75 |
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