Sun 26th Apr 2015 at 9:00am by tazzzman

Run > General
  • Time
    3:30:37
  • Miles
    26.46
  • Min/mi
    7:58
  • Pacing
    90%
  • WAVA
    62.23
  • Stride(cm)
    115
  • Cals
    3275
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 76cal 3.31/3.54/hr
2) 1km - 4:52(4:52/km) 77cal 3.42/3.49/hr
3) 1km - 5:02(5:02/km) 76cal 3.31/3.39/hr
4) 1km - 4:51(4:51/km) 76cal 3.44/3.61/hr
5) 1km - 5:28(5:28/km) 78cal 3.05/4.37/hr
6) 1km - 4:48(4:48/km) 77cal 3.47/3.8/hr
7) 1km - 4:58(4:58/km) 76cal 3.36/3.51/hr
8) 1km - 5:04(5:04/km) 76cal 3.29/3.37/hr
9) 1km - 5:02(5:02/km) 76cal 3.31/3.37/hr
10) 1km - 4:57(4:57/km) 76cal 3.37/3.44/hr
11) 1km - 5:01(5:01/km) 76cal 3.33/4.03/hr
12) 1km - 5:02(5:02/km) 76cal 3.31/3.45/hr
13) 1km - 4:53(4:53/km) 76cal 3.41/3.51/hr
14) 1km - 4:56(4:56/km) 77cal 3.38/3.46/hr
15) 1km - 4:50(4:50/km) 75cal 3.45/3.62/hr
16) 1km - 4:56(4:56/km) 79cal 3.38/3.67/hr
17) 1km - 5:00(5:00/km) 76cal 3.33/3.52/hr
18) 1km - 4:57(4:57/km) 76cal 3.37/3.53/hr
19) 1km - 4:54(4:54/km) 76cal 3.4/3.5/hr
20) 1km - 4:53(4:53/km) 77cal 3.41/4.37/hr
21) 1km - 4:52(4:52/km) 77cal 3.43/3.57/hr
22) 1km - 4:45(4:45/km) 78cal 3.51/3.74/hr
23) 1km - 4:52(4:52/km) 79cal 3.42/4.8/hr
24) 1km - 4:53(4:53/km) 77cal 3.41/3.71/hr
25) 1km - 5:40(5:40/km) 76cal 2.95/3.53/hr
26) 1km - 4:53(4:53/km) 76cal 3.41/3.7/hr
27) 1km - 4:45(4:45/km) 76cal 3.51/3.59/hr
28) 1km - 4:57(4:57/km) 77cal 3.37/3.63/hr
29) 1km - 4:48(4:48/km) 80cal 3.47/5.24/hr
30) 1km - 4:46(4:46/km) 78cal 3.5/3.99/hr
31) 1km - 4:38(4:38/km) 79cal 3.59/4.65/hr
32) 1km - 4:52(4:52/km) 78cal 3.43/3.75/hr
33) 1km - 4:55(4:55/km) 77cal 3.39/3.92/hr
34) 1km - 4:56(4:56/km) 77cal 3.38/3.49/hr
35) 1km - 5:09(5:09/km) 77cal 3.24/3.46/hr
36) 1km - 5:00(5:00/km) 77cal 3.33/3.56/hr
37) 1km - 4:55(4:55/km) 76cal 3.39/3.52/hr
38) 1km - 4:57(4:57/km) 78cal 3.36/3.79/hr
39) 1km - 5:13(5:13/km) 81cal 3.2/3.9/hr
40) 1km - 5:02(5:02/km) 79cal 3.31/3.57/hr
41) 1km - 4:44(4:44/km) 75cal 3.52/3.62/hr
42) 1km - 4:57(4:57/km) 75cal 3.37/3.6/hr
43) 0.59km - 2:43(4:37/km) 44cal 3.61/3.79/hr
5:02 4:52 5:02 4:51 5:28 4:48 4:58 5:04 5:02 4:57 5:01 5:02 4:53 4:56 4:50 4:56 5:00 4:57 4:54 4:53 4:52 4:45 4:52 4:53 5:40 4:53 4:45 4:57 4:48 4:46 4:38 4:52 4:55 4:56 5:09 5:00 4:55 4:57 5:13 5:02 4:44 4:57 2:43

Pace

1% 28% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:59 7:59 7:59 173 166-178
2.00 16:01 8:02 8:02 175 170-184
3.00 24:25 8:25 8:25 172 118-182
4.00 32:10 7:44 7:44 171 166-176
5.00 40:18 8:08 8:08 171 166-176
6.00 48:22 8:04 8:04 173 166-176
7.00 56:24 8:03 8:03 173 86-182
8.00 1:04:24 8:00 8:00 175 170-180
9.00 1:12:19 7:55 7:55 175 168-180
10.00 1:20:14 7:55 7:55 175 170-184
11.00 1:28:11 7:58 7:58 175 118-182
12.00 1:36:02 7:50 7:50 175 170-182
13.00 1:43:56 7:54 7:54 174 86-180
14.00 1:51:37 7:42 7:42 174 170-178
15.00 1:59:31 7:53 7:53 173 164-180
16.00 2:08:03 8:32 8:32 178 118-186
17.00 2:15:50 7:47 7:47 180 176-186
18.00 2:23:40 7:50 7:50 180 174-184
19.00 2:31:11 7:31 7:31 181 176-186
20.00 2:39:02 7:50 7:50 180 174-184
21.00 2:46:58 7:56 7:56 179 174-182
22.00 2:55:08 8:11 8:11 181 176-186
23.00 3:03:08 8:00 8:00 180 174-186
24.00 3:11:14 8:05 8:05 181 176-186
25.00 3:19:14 8:01 8:01 181 178-186
26.00 3:27:06 7:52 7:52 183 178-188
26.46 3:30:37 3:31 7:37 177 172-184

Cadence

177 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 176 26.4 3:29:35 7:56
Walk 0.5 105 0.1 1:02 16:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 45.10% More
800m 3:37 7:17 50.82% More
1km 4:38 7:27 51.87% More
Mile 7:29 7:29 54.84% More
5k 23:50 7:40 58.52% More
5 miles 38:44 7:45 58.51% More
10k 48:28 7:48 58.35% More
10 miles 1:18:45 7:52 59.30% More
Half 1:43:18 7:53 59.77% More
20 miles 2:38:36 7:56 61.22% More
Mara 3:28:27 7:57 62.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 62.76
5km 21:45 7:00 64.11
5M 36:01 7:12 62.92
10km 45:21 7:18 62.35
10M 1:15:05 7:31 62.19
Half 1:39:58 7:38 61.30
20M 2:36:33 7:50 62.02
Mara 3:28:25 7:57 62.12
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