Sun 26th Apr 2015 at 9:00am by Odeon1085

Run > Race
  • Time
    2:54:50
  • Miles
    26.35
  • Min/mi
    6:38
  • Pacing
    93%
  • WAVA
    71.73
  • Stride(cm)
    123
  • Cals
    2928
  • Cadence
    197
  • BPM
    176
  • %MHR
    89.7
  • B/mi
    1166
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:02(6:59/m) 149/174bpm 98cal 3.84/4.12/hr
2) 1.01m - 6:41(6:35/m) 164/174bpm 104cal 4.07/4.2/hr
3) 1m - 6:28(6:28/m) 165/173bpm 101cal 4.15/4.42/hr
4) 1m - 6:21(6:20/m) 167/173bpm 100cal 4.24/4.51/hr
5) 0.99m - 6:28(6:34/m) 168/171bpm 102cal 4.09/4.14/hr
6) 1.02m - 6:44(6:35/m) 169/173bpm 107cal 4.08/4.13/hr
7) 1.01m - 6:41(6:37/m) 172/176bpm 108cal 4.05/4.12/hr
8) 1m - 6:34(6:34/m) 173/176bpm 107cal 4.09/4.68/hr
9) 0.99m - 6:32(6:36/m) 174/178bpm 107cal 4.06/4.17/hr
10) 1.02m - 6:50(6:40/m) 173/177bpm 111cal 4.02/4.12/hr
11) 1m - 6:30(6:31/m) 174/177bpm 105cal 4.12/4.16/hr
12) 1.01m - 6:40(6:35/m) 175/178bpm 109cal 4.07/4.18/hr
13) 1m - 6:36(6:38/m) 178/183bpm 112cal 4.04/5.15/hr
14) 1.01m - 6:39(6:35/m) 179/182bpm 113cal 4.07/4.28/hr
15) 0.97m - 6:33(6:44/m) 179/181bpm 112cal 3.98/6.55/hr
16) 1m - 6:39(6:41/m) 180/185bpm 114cal 4.02/4.82/hr
17) 1.02m - 6:37(6:31/m) 184/187bpm 118cal 4.12/5.28/hr
18) 2.07m - 13:42(6:37/m) 182/185bpm 240cal 4.05/16.65/hr
19) 0.95m - 6:27(6:46/m) 181/184bpm 111cal 3.97/4.31/hr
20) 1.01m - 6:49(6:45/m) 183/185bpm 120cal 3.98/4.5/hr
21) 1m - 6:42(6:41/m) 184/185bpm 119cal 4.01/4.26/hr
22) 0.99m - 6:48(6:52/m) 182/185bpm 119cal 3.91/4.04/hr
23) 1m - 6:38(6:39/m) 184/186bpm 118cal 4.03/7.84/hr
24) 1.03m - 6:53(6:42/m) 185/187bpm 124cal 4.01/4.22/hr
25) 1.01m - 6:48(6:44/m) 185/187bpm 123cal 3.98/4.92/hr
26) 0.22m - 1:25(6:20/m) 186/190bpm 26cal 4.24/4.44/hr
7:02 6:41 6:28 6:21 6:28 6:44 6:41 6:34 6:32 6:50 6:30 6:40 6:36 6:39 6:33 6:39 6:37 13:42 6:27 6:49 6:42 6:48 6:38 6:53 6:48 1:25

Pace

1% 2% 75% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:04 7:04 7:04 147 81-174 1039 189 76-226 3/8
2.00 13:40 6:36 6:36 164 158-174 1082 191 186-202 7/6
3.00 20:08 6:28 6:28 165 158-173 1068 192 188-202 11/19
4.00 26:27 6:19 6:19 167 161-173 1054 194 186-198 2/18
5.00 33:01 6:34 6:34 168 164-172 1102 194 190-200 6/7
6.00 39:37 6:36 6:36 169 166-172 1115 194 190-200 5/6
7.00 46:14 6:37 6:37 172 169-175 1139 193 188-208 7/7
8.00 52:48 6:33 6:33 173 170-176 1134 194 162-204 5/5
9.00 59:24 6:36 6:36 174 171-178 1149 195 190-200 7/3
10.00 1:06:03 6:39 6:39 173 169-177 1151 196 192-204 7/11
11.00 1:12:34 6:31 6:31 174 171-177 1135 196 190-200 3/4
12.00 1:19:10 6:36 6:36 175 173-178 1154 196 192-200 5/3
13.00 1:25:47 6:37 6:37 178 175-183 1177 196 188-200 14/6
14.00 1:32:22 6:35 6:35 179 176-182 1180 198 184-214 8/13
15.00 1:39:03 6:41 6:41 179 177-181 1195 196 190-208 1/7
16.00 1:45:45 6:43 6:43 180 176-185 1208 198 186-254 4/7
17.00 1:52:15 6:30 6:30 184 180-187 1197 198 194-204 6/7
18.00 1:58:58 6:43 6:43 183 180-186 1228 199 192-202 5/4
19.00 2:05:30 6:33 6:33 182 179-184 1191 199 186-204 8/8
20.00 2:12:17 6:46 6:46 181 177-183 1226 200 196-222 4/3
21.00 2:19:01 6:44 6:44 183 180-185 1232 200 196-206 6/5
22.00 2:25:43 6:42 6:42 184 182-185 1232 200 194-204 4/7
23.00 2:32:34 6:52 6:52 182 180-184 1249 201 198-204 9/1
24.00 2:39:12 6:38 6:38 184 182-186 1220 200 196-204 13/18
25.00 2:45:56 6:44 6:44 185 182-187 1246 202 198-206 11/7
26.00 2:52:40 6:43 6:43 185 182-187 1244 203 198-206 16/11
26.35 2:54:56 2:16 6:31 186 184-190 1213 202 192-210 3/1

Heart

176/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 2:54:43
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 6:42
10 1.6% 6:51
See your biggest climbs

Cadence

197 (254 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 196 26.3 2:54:42 6:38
Walk 0.0 100 0 3 36:06
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 51.39% More
800m 3:03 6:08 57.60% More
1km 3:51 6:12 59.57% More
Mile 6:16 6:16 63.09% More
5k 20:01 6:27 67.10% More
5 miles 32:29 6:30 67.12% More
10k 40:28 6:31 67.21% More
10 miles 1:05:26 6:33 68.63% More
Half 1:25:50 6:33 69.19% More

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 80.12
5km 17:00 5:28 79.02
5M 28:33 5:43 76.36
10km 36:11 5:49 75.18
10M 1:00:48 6:05 73.86
Half 1:21:36 6:14 72.22
20M 2:09:26 6:28 72.15
Mara 2:53:45 6:38 71.67
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