Sat 25th Apr 2015 at 5:00am by DaveDemo
Run > General
-
Time
9:48:13
-
Miles
53.10
-
Min/mi
11:05
-
Pacing
67%
-
WAVA
52.60
-
Cals
4819
-
BPM
140
-
%MHR
81.9
-
B/mi
1552
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 171/182bpm 177cal 2.75/7.42/hr
2) 1m - 8:42(8:42/m) 135/144bpm 104cal 3.08/3.75/hr
3) 1m - 8:58(8:58/m) 135/141bpm 105cal 2.99/4.07/hr
4) 1m - 8:34(8:34/m) 139/150bpm 108cal 3.13/3.81/hr
5) 1m - 7:43(7:43/m) 151/158bpm 117cal 3.48/4.15/hr
6) 1m - 7:43(7:43/m) 141/148bpm 97cal 3.47/4.32/hr
7) 1m - 8:17(8:17/m) 138/145bpm 89cal 3.24/3.55/hr
8) 1m - 8:15(8:15/m) 139/144bpm 84cal 3.25/3.76/hr
9) 1m - 8:25(8:25/m) 140/144bpm 88cal 3.19/3.86/hr
10) 1m - 8:19(8:19/m) 141/145bpm 87cal 3.22/3.71/hr
11) 1m - 8:39(8:39/m) 145/154bpm 104cal 3.1/3.8/hr
12) 1m - 8:22(8:22/m) 144/154bpm 94cal 3.21/3.59/hr
13) 1m - 9:15(9:15/m) 149/157bpm 125cal 2.9/3.42/hr
14) 1m - 8:43(8:43/m) 150/155bpm 119cal 3.08/3.5/hr
15) 1m - 8:26(8:26/m) 140/151bpm 68cal 3.18/3.63/hr
16) 1m - 9:05(9:05/m) 147/154bpm 107cal 2.96/3.63/hr
17) 1m - 11:31(11:31/m) 145/155bpm 112cal 2.33/3.3/hr
18) 1m - 13:40(13:40/m) 147/156bpm 156cal 1.96/3.33/hr
19) 1m - 11:25(11:25/m) 136/145bpm 55cal 2.35/3.92/hr
20) 1m - 11:39(11:39/m) 143/153bpm 102cal 2.3/3.63/hr
21) 1m - 9:51(9:51/m) 142/150bpm 76cal 2.72/3.36/hr
22) 1m - 10:10(10:10/m) 142/154bpm 86cal 2.64/3.63/hr
23) 1m - 8:47(8:47/m) 135/148bpm 48cal 3.05/3.72/hr
24) 1m - 10:44(10:44/m) 145/157bpm 106cal 2.5/3.59/hr
25) 1m - 12:48(12:48/m) 142/153bpm 103cal 2.1/3.47/hr
26) 1m - 10:11(10:11/m) 137/154bpm 62cal 2.63/3.55/hr
27) 1m - 10:32(10:32/m) 143/153bpm 89cal 2.55/3.49/hr
28) 1m - 9:06(9:06/m) 139/150bpm 52cal 2.95/3.4/hr
29) 1m - 11:49(11:49/m) 147/152bpm 136cal 2.27/3.58/hr
30) 1m - 10:12(10:12/m) 146/151bpm 103cal 2.63/4.43/hr
31) 1m - 9:47(9:47/m) 143/154bpm 77cal 2.74/3.56/hr
32) 1m - 11:07(11:07/m) 142/153bpm 90cal 2.41/4.29/hr
33) 1m - 11:50(11:50/m) 144/152bpm 99cal 2.27/3.41/hr
34) 1m - 13:15(13:15/m) 143/149bpm 101cal 2.03/3.02/hr
35) 1m - 14:17(14:17/m) 140/150bpm 97cal 1.88/3.26/hr
36) 1m - 15:54(15:54/m) 144/152bpm 137cal 1.69/2.72/hr
37) 1m - 16:28(16:28/m) 141/151bpm 111cal 1.63/3.17/hr
38) 1m - 16:40(16:40/m) 141/151bpm 105cal 1.61/3.02/hr
39) 1m - 13:32(13:32/m) 136/147bpm 60cal 1.98/2.98/hr
40) 1m - 14:57(14:57/m) 133/143bpm 55cal 1.8/2.62/hr
41) 1m - 13:14(13:14/m) 128/138bpm 40cal 2.03/2.95/hr
42) 1m - 13:43(13:43/m) 136/150bpm 94cal 1.96/3.43/hr
43) 1m - 12:12(12:12/m) 145/151bpm 133cal 2.2/3.29/hr
44) 1m - 11:02(11:02/m) 140/149bpm 83cal 2.43/3.42/hr
45) 1m - 11:52(11:51/m) 136/145bpm 67cal 2.26/3.38/hr
46) 1m - 14:01(14:01/m) 133/144bpm 74cal 1.91/2.98/hr
47) 1m - 13:20(13:20/m) 132/145bpm 59cal 2.01/2.82/hr
48) 1m - 14:39(14:39/m) 136/144bpm 83cal 1.83/3.62/hr
49) 1m - 10:56(10:56/m) 138/144bpm 79cal 2.45/3.77/hr
50) 1m - 11:29(11:29/m) 132/142bpm 50cal 2.34/3.7/hr
51) 1m - 10:50(10:50/m) 131/139bpm 47cal 2.48/3.72/hr
52) 1m - 11:24(11:24/m) 130/141bpm 48cal 2.35/3.86/hr
53) 1m - 11:19(11:19/m) 133/146bpm 62cal 2.37/3.3/hr
54) 0.1m - 50(8:17/m) 149/150bpm 9cal 3.24/3.55/hr
9:45 8:42 8:58 8:34 7:43 7:43 8:17 8:15 8:25 8:19 8:39 8:22 9:15 8:43 8:26 9:05 11:31 13:40 11:25 11:39 9:51 10:10 8:47 10:44 12:48 10:11 10:32 9:06 11:49 10:12 9:47 11:07 11:50 13:15 14:17 15:54 16:28 16:40 13:32 14:57 13:14 13:43 12:12 11:02 11:52 14:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
18:27 |
18:27 |
9:13 |
156 124-182 |
1438 |
0/0 |
| 4.00 |
35:59 |
17:32 |
8:46 |
137 127-150 |
1202 |
0/0 |
| 6.00 |
51:25 |
15:26 |
7:43 |
146 133-157 |
1127 |
0/0 |
| 8.00 |
1:07:57 |
16:31 |
8:16 |
138 133-144 |
1140 |
0/0 |
| 10.00 |
1:24:41 |
16:44 |
8:22 |
140 135-145 |
1171 |
0/0 |
| 12.00 |
1:41:42 |
17:01 |
8:31 |
144 126-154 |
1225 |
0/0 |
| 14.00 |
1:59:40 |
17:58 |
8:59 |
149 137-157 |
1339 |
0/0 |
| 16.00 |
2:17:11 |
17:31 |
8:45 |
143 128-154 |
1252 |
0/0 |
| 18.00 |
2:42:22 |
25:12 |
12:36 |
146 129-156 |
1839 |
0/0 |
| 20.00 |
3:05:27 |
23:05 |
11:32 |
140 124-153 |
1615 |
0/0 |
| 22.00 |
3:25:27 |
20:00 |
10:00 |
142 127-154 |
1420 |
0/0 |
| 24.00 |
3:44:58 |
19:31 |
9:45 |
141 119-157 |
1376 |
0/0 |
| 26.00 |
4:07:58 |
23:00 |
11:30 |
139 125-154 |
1598 |
0/0 |
| 28.00 |
4:27:35 |
19:38 |
9:49 |
141 129-153 |
1384 |
0/0 |
| 30.00 |
4:49:36 |
22:01 |
11:01 |
147 139-152 |
1618 |
0/0 |
| 32.00 |
5:10:30 |
20:54 |
10:27 |
143 131-154 |
1494 |
0/0 |
| 34.00 |
5:35:35 |
25:05 |
12:32 |
143 132-152 |
1793 |
0/0 |
| 36.00 |
6:05:46 |
30:11 |
15:06 |
142 117-151 |
2143 |
0/0 |
| 38.00 |
6:38:53 |
33:07 |
16:33 |
141 123-151 |
2334 |
0/0 |
| 40.00 |
7:07:24 |
28:32 |
14:16 |
134 124-147 |
1911 |
0/0 |
| 42.00 |
7:34:21 |
26:56 |
13:28 |
131 110-150 |
1764 |
0/0 |
| 44.00 |
7:57:34 |
23:13 |
11:37 |
143 134-151 |
1660 |
0/0 |
| 46.00 |
8:23:30 |
25:56 |
12:58 |
133 88-145 |
1724 |
0/0 |
| 48.00 |
8:51:27 |
27:57 |
13:59 |
134 111-145 |
1873 |
0/0 |
| 50.00 |
9:13:52 |
22:25 |
11:12 |
135 124-144 |
1513 |
0/0 |
| 52.00 |
9:36:06 |
22:14 |
11:07 |
130 120-141 |
1446 |
0/0 |
| 53.10 |
9:48:16 |
12:10 |
11:04 |
136 123-150 |
1506 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:12 |
44.23% |
More |
| 800m |
3:41 |
7:25 |
49.86% |
More |
| 1km |
4:37 |
7:26 |
51.98% |
More |
| Mile |
7:38 |
7:38 |
53.73% |
More |
| 5k |
24:24 |
7:51 |
57.14% |
More |
| 5 miles |
40:15 |
8:03 |
56.29% |
More |
| 10k |
50:24 |
8:07 |
56.11% |
More |
| 10 miles |
1:23:02 |
8:18 |
56.24% |
More |
| Half |
1:50:19 |
8:25 |
55.97% |
More |
| 20 miles |
3:05:11 |
9:16 |
52.43% |
More |
| Mara |
4:09:56 |
9:32 |
51.80% |
More |
| 50k |
4:59:31 |
9:38 |
53.16% |
More |
| 40 miles |
7:07:19 |
10:41 |
51.20% |
More |
| 75k |
8:31:16 |
10:58 |
51.40% |
More |
| 50 miles |
9:13:34 |
11:04 |
51.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:44 |
8:44 |
46.95 |
| 5km |
29:02 |
9:21 |
48.02 |
| 5M |
48:04 |
9:37 |
47.15 |
| 10km |
1:00:31 |
9:44 |
46.73 |
| 10M |
1:40:13 |
10:01 |
46.60 |
| Half |
2:13:26 |
10:11 |
45.92 |
| 20M |
3:28:57 |
10:27 |
46.47 |
| Mara |
4:38:11 |
10:37 |
46.54 |
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