Sat 25th Apr 2015 at 5:00am by Sjjh

Run > Race
  • Time
    10:51:42
  • Miles
    54.48
  • Min/mi
    11:58
  • Pacing
    63%
  • WAVA
    46.12
  • Stride(cm)
    92
  • Cadence
    146
  • BPM
    127
  • %MHR
    68.7
  • B/mi
    1520
  • Asc(m)
    42
  • Hillscore
    167
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 85/98rpm
2) 1m - 8:43(8:43/m) 89/91rpm
3) 1m - 8:32(8:32/m) 89/92rpm
4) 1m - 8:41(8:41/m) 89/91rpm
5) 1m - 7:57(7:57/m) 89/96rpm
6) 1m - 7:58(7:58/m) 88/92rpm
7) 1m - 8:34(8:34/m) 88/90rpm
8) 1m - 8:38(8:38/m) 89/93rpm
9) 1m - 8:34(8:34/m) 89/93rpm
10) 1m - 8:41(8:41/m) 88/90rpm
11) 1m - 9:38(9:38/m) 80/92rpm
12) 1m - 9:04(9:04/m) 88/96rpm
13) 1m - 10:14(10:14/m) 84/124rpm
14) 1m - 10:39(10:39/m) 81/90rpm
15) 1m - 9:27(9:27/m) 83/92rpm
16) 1m - 10:34(10:34/m) 81/93rpm
17) 1m - 12:02(12:02/m) 69/105rpm
18) 1m - 14:33(14:33/m) 64/111rpm
19) 1m - 11:56(11:56/m) 76/127rpm
20) 1m - 11:57(11:57/m) 74/121rpm
21) 1m - 9:38(9:38/m) 86/93rpm
22) 1m - 10:52(10:52/m) 77/95rpm
23) 1m - 9:12(9:12/m) 87/97rpm
24) 1m - 11:57(11:57/m) 72/92rpm
25) 1m - 12:53(12:53/m) 69/120rpm
26) 1m - 10:37(10:37/m) 77/111rpm
27) 1m - 12:40(12:40/m) 69/120rpm
28) 1m - 10:40(10:40/m) 78/92rpm
29) 1m - 13:04(13:04/m) 65/91rpm
30) 1m - 12:31(12:31/m) 69/90rpm
31) 1m - 10:17(10:17/m) 75/89rpm
32) 1m - 11:25(11:25/m) 68/112rpm
33) 1m - 11:08(11:08/m) 75/125rpm
34) 1m - 13:24(13:24/m) 71/101rpm
35) 1m - 16:19(16:19/m) 58/127rpm
36) 1m - 16:03(16:03/m) 64/110rpm
37) 1m - 13:14(13:14/m) 66/91rpm
38) 1m - 14:07(14:07/m) 56/112rpm
39) 1m - 13:21(13:21/m) 59/93rpm
40) 1m - 11:48(11:48/m) 75/95rpm
41) 1m - 14:23(14:23/m) 64/98rpm
42) 1m - 13:31(13:31/m) 70/105rpm
43) 1m - 19:19(19:19/m) 47/127rpm
44) 1m - 14:00(14:00/m) 63/88rpm
45) 1m - 15:06(15:06/m) 63/89rpm
46) 1m - 14:22(14:22/m) 65/89rpm
47) 1m - 18:20(18:20/m) 57/95rpm
48) 1m - 17:57(17:57/m) 55/75rpm
49) 1m - 18:08(18:08/m) 54/87rpm
50) 1m - 13:00(13:00/m) 69/99rpm
51) 1m - 12:05(12:05/m) 71/90rpm
52) 1m - 11:35(11:35/m) 75/94rpm
53) 1m - 10:32(10:32/m) 80/90rpm
54) 1m - 13:18(13:18/m) 67/91rpm
55) 0.48m - 4:44(9:48/m) 83/114rpm
9:50 8:43 8:32 8:41 7:57 7:58 8:34 8:38 8:34 8:41 9:38 9:04 10:14 10:39 9:27 10:34 12:02 14:33 11:56 11:57 9:38 10:52 9:12 11:57 12:53 10:37 12:40 10:40 13:04 12:31 10:17 11:25 11:08 13:24 16:19 16:03 13:14 14:07 13:21 11:48 14:23 13:31 19:19 14:00 15:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

71% 22% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:34 18:34 9:17 124 78-134 1151 174 98-196 62/13
4.00 35:47 17:14 8:37 127 118-139 1094 179 164-186 39/15
6.00 51:43 15:56 7:58 130 116-149 1035 177 148-200 18/104
8.00 1:08:56 17:13 8:36 126 123-133 1084 177 162-186 4/9
10.00 1:26:12 17:16 8:38 130 121-137 1123 177 154-186 16/7
12.00 1:44:54 18:42 9:21 128 118-140 1196 168 82-192 61/40
14.00 2:05:47 20:54 10:27 137 119-156 1432 165 88-248 88/16
16.00 2:26:37 20:49 10:25 133 122-152 1385 164 84-186 42/42
18.00 2:53:07 26:30 13:15 138 122-162 1829 133 70-218 89/48
20.00 3:17:08 24:01 12:00 131 104-169 1573 157 70-254 121/287
22.00 3:37:36 20:29 10:14 145 134-155 1485 164 80-190 60/69
24.00 3:58:47 21:10 10:35 140 123-155 1482 157 70-202 50/58
26.00 4:22:15 23:29 11:44 140 127-157 1643 146 72-216 103/68
28.00 4:45:44 23:29 11:44 133 106-151 1561 150 72-240 56/84
30.00 5:11:18 25:34 12:47 129 115-143 1649 135 76-182 87/12
32.00 5:32:29 21:12 10:36 128 119-147 1356 146 80-232 80/98
34.00 5:57:16 24:47 12:24 131 117-144 1624 148 60-246 61/133
36.00 6:29:23 32:07 16:03 123 98-139 1975 131 60-254 66/67
38.00 6:57:19 27:56 13:58 124 114-135 1731 125 60-224 48/37
40.00 7:21:50 24:31 12:16 125 114-135 1532 133 62-186 74/91
42.00 7:50:00 28:10 14:05 124 106-136 1746 135 66-210 91/66
44.00 8:23:16 33:16 16:38 114 92-141 1896 125 72-254 59/38
46.00 8:52:47 29:31 14:46 119 104-134 1756 127 78-178 85/17
48.00 9:28:39 35:52 17:56 111 100-128 1990 114 68-190 103/2
50.00 9:59:51 31:12 15:36 116 99-126 1810 122 60-198 105/93
52.00 10:24:06 24:15 12:08 121 110-134 1468 144 72-186 26/99
54.00 10:47:40 23:33 11:47 126 110-137 1484 147 80-180 40/16
54.57 10:53:38 5:58 10:29 132 115-145 1384 161 98-230 26/0

Heart

127/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 327m, Flat prediction 10:30:47
Elevation Graph
Biggest Climbs (m) Min/mi
210 5.1% 16:51
175 8.3% 10:19
124 4.7% 12:49
112 4.2% 13:58
83 5.3% 15:07
82 3.4% 16:30
See your biggest climbs

Cadence

146 (254 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.9 173 37.5 5:52:33 9:25
Walk 45.3 111 17.1 4:55:47 17:17
Still 0.8 - - 5:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 42.08% More
800m 3:32 7:07 47.61% More
1km 4:27 7:10 49.54% More
Mile 7:15 7:15 52.45% More
5k 25:18 8:09 50.94% More
5 miles 41:39 8:20 50.68% More
10k 52:08 8:23 50.72% More
10 miles 1:25:58 8:36 50.91% More
Half 1:56:38 8:54 49.71% More
20 miles 3:16:53 9:51 46.31% More
Mara 4:24:33 10:06 45.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 43.61
5km 29:37 9:32 43.52
5M 49:29 9:54 42.65
10km 1:02:34 10:04 42.26
10M 1:44:34 10:27 41.86
Half 2:19:57 10:41 41.11
20M 3:40:58 11:03 41.26
Mara 4:55:44 11:17 41.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here