Thu 23rd Apr 2015 at 7:00pm by Jezzer
Run > Race
-
Time
39:05
-
Miles
5.23
-
Min/mi
7:28
-
Pacing
73%
-
WAVA
69.56
-
Stride(cm)
127
-
Cals
653
-
Cadence
170
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 125cal
2) 1m - 7:30(7:30/m) 127cal
3) 1m - 7:43(7:43/m) 127cal
4) 1m - 7:59(7:59/m) 123cal
5) 1m - 7:17(7:17/m) 123cal
6) 0.23m - 1:34(6:41/m) 28cal
7:03 7:30 7:43 7:59 7:17 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:47 |
175 172-184 |
0/3 |
0.50 |
3:25 |
1:43 |
6:51 |
172 170-176 |
0/3 |
0.75 |
5:12 |
1:47 |
7:09 |
171 170-172 |
7/0 |
1.00 |
7:05 |
1:53 |
7:33 |
170 168-172 |
5/1 |
1.25 |
8:56 |
1:51 |
7:24 |
169 160-172 |
1/4 |
1.50 |
10:50 |
1:54 |
7:38 |
170 168-172 |
2/0 |
1.75 |
12:43 |
1:53 |
7:32 |
170 168-172 |
1/2 |
2.00 |
14:38 |
1:54 |
7:37 |
169 166-172 |
1/3 |
2.25 |
16:34 |
1:57 |
7:48 |
169 166-172 |
5/0 |
2.50 |
18:28 |
1:53 |
7:33 |
170 168-172 |
1/2 |
2.75 |
20:22 |
1:54 |
7:36 |
169 168-170 |
5/0 |
3.00 |
22:23 |
2:01 |
8:03 |
167 164-168 |
1/4 |
3.25 |
24:17 |
1:54 |
7:36 |
168 164-172 |
9/9 |
3.50 |
27:42 |
3:25 |
13:40 |
167 162-170 |
8/9 |
3.75 |
29:39 |
1:58 |
7:51 |
170 168-172 |
1/1 |
4.00 |
31:36 |
1:57 |
7:48 |
170 162-174 |
0/3 |
4.25 |
33:29 |
1:52 |
7:30 |
170 168-172 |
2/1 |
4.50 |
35:19 |
1:51 |
7:23 |
170 168-174 |
1/2 |
4.75 |
37:01 |
1:42 |
6:47 |
173 172-174 |
1/5 |
5.00 |
38:36 |
1:35 |
6:19 |
172 170-178 |
0/7 |
5.05 |
38:55 |
19 |
6:31 |
177 176-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
5 |
38:55 |
7:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
68.83 |
5km |
22:30 |
7:15 |
70.54 |
5M |
37:16 |
7:27 |
69.61 |
10km |
46:55 |
7:33 |
69.16 |
10M |
1:17:42 |
7:46 |
69.16 |
Half |
1:43:26 |
7:54 |
68.29 |
20M |
2:41:59 |
8:06 |
69.10 |
Mara |
3:35:40 |
8:14 |
69.21 |
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