Sun 19th Apr 2015 at 9:00am by spoonbill10

Run > Race

Follow User
0 👍

Time
3:25:50
Miles
26.07
Min/mi
7:54
Pacing
95%
WAVA
63.63
Cals
2972
BPM
154
%MHR
81.4
B/mi
1214
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 137/146bpm 105cal
2) 1m - 7:56(7:56/m) 140/149bpm 106cal
3) 1m - 7:53(7:53/m) 144/149bpm 107cal
4) 1m - 7:56(7:56/m) 150/157bpm 115cal
5) 1m - 7:50(7:50/m) 150/157bpm 112cal
6) 1m - 7:55(7:55/m) 150/156bpm 114cal
7) 1m - 7:48(7:48/m) 152/161bpm 113cal
8) 1m - 7:53(7:53/m) 152/159bpm 114cal
9) 1m - 7:52(7:52/m) 151/156bpm 112cal
10) 1m - 7:59(7:59/m) 151/156bpm 111cal
11) 1m - 7:54(7:54/m) 154/160bpm 114cal
12) 1m - 7:57(7:57/m) 154/161bpm 114cal
13) 1m - 7:48(7:48/m) 157/166bpm 116cal
14) 1m - 7:56(7:56/m) 154/160bpm 111cal
15) 1m - 7:57(7:57/m) 155/159bpm 113cal
16) 1m - 7:58(7:58/m) 155/159bpm 113cal
17) 1m - 7:53(7:53/m) 155/164bpm 112cal
18) 1m - 7:52(7:52/m) 156/159bpm 114cal
19) 1m - 7:53(7:53/m) 158/161bpm 116cal
20) 1m - 7:53(7:53/m) 156/160bpm 112cal
21) 1m - 7:53(7:53/m) 157/160bpm 113cal
22) 1m - 7:58(7:58/m) 159/166bpm 118cal
23) 1m - 7:57(7:57/m) 162/166bpm 122cal
24) 1m - 7:54(7:54/m) 162/167bpm 122cal
25) 1m - 7:55(7:55/m) 164/167bpm 120cal
26) 1m - 7:52(7:52/m) 166/173bpm 126cal
27) 0.07m - 28(7:04/m) 171/173bpm 7cal

7:55 7:56 7:53 7:56 7:50 7:55 7:48 7:53 7:52 7:59 7:54 7:57 7:48 7:56 7:57 7:58 7:53 7:52 7:53 7:53 7:53 7:58 7:57 7:54 7:55 7:52 28

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	7:58	7:58	7:58	137 113-145	1092
2.00	15:56	7:58	7:58	140 133-149	1115
3.00	23:52	7:56	7:56	144 138-148	1141
4.00	31:43	7:51	7:51	150 147-157	1177
5.00	39:30	7:48	7:48	150 144-157	1170
6.00	47:26	7:55	7:55	150 145-154	1188
7.00	55:11	7:45	7:45	152 146-161	1179
8.00	1:03:06	7:55	7:55	152 149-159	1204
9.00	1:10:56	7:50	7:50	152 148-156	1190
10.00	1:18:51	7:55	7:55	151 147-155	1196
11.00	1:26:40	7:49	7:49	154 150-159	1203
12.00	1:34:34	7:54	7:54	155 151-164	1224
13.00	1:42:19	7:45	7:45	157 148-165	1216
14.00	1:50:13	7:54	7:54	154 146-160	1216
15.00	1:58:08	7:55	7:55	155 151-158	1228
16.00	2:06:02	7:55	7:55	155 152-159	1226
17.00	2:13:52	7:50	7:50	155 151-163	1214
18.00	2:21:40	7:48	7:48	156 154-159	1217
19.00	2:29:30	7:50	7:50	158 154-161	1237
20.00	2:37:24	7:54	7:54	156 152-159	1233
21.00	2:45:13	7:49	7:49	157 154-161	1227
22.00	2:53:15	8:01	8:01	159 153-166	1275
23.00	3:01:08	7:53	7:53	161 158-166	1270
24.00	3:08:58	7:50	7:50	163 158-167	1277
25.00	3:16:48	7:50	7:50	165 162-167	1292
25.95	3:24:06	7:18	7:41	166 162-172	1276

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.12%	More
800m	3:42	7:26	50.61%	More
1km	4:42	7:34	51.93%	More
Mile	7:40	7:40	54.31%	More
5k	24:13	7:48	58.48%	More
5 miles	39:07	7:49	58.86%	More
10k	48:42	7:50	59.01%	More
10 miles	1:18:48	7:53	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.04
5km	21:35	6:57	65.60
5M	35:45	7:09	64.41
10km	45:01	7:15	63.84
10M	1:14:33	7:27	63.68
Half	1:39:15	7:35	62.77
20M	2:35:25	7:46	63.52
Mara	3:26:55	7:54	63.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry