Sun 12th Apr 2015 at 9:00am by Ouchling
Run > General
-
Time
4:30:28
-
Miles
26.41
-
Min/mi
10:14
-
Pacing
82%
-
WAVA
50.10
-
Cals
2422
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:35(10:20/m) 23cal
2) 0.25m - 2:48(11:12/m) 23cal
3) 0.25m - 2:17(9:10/m) 23cal
4) 0.25m - 2:13(8:51/m) 23cal
5) 0.25m - 2:16(9:04/m) 23cal
6) 0.25m - 2:18(9:11/m) 23cal
7) 0.25m - 2:14(8:57/m) 22cal
8) 0.25m - 2:15(8:59/m) 24cal
9) 0.25m - 2:15(8:59/m) 22cal
10) 0.25m - 2:11(8:43/m) 23cal
11) 0.25m - 2:14(8:57/m) 23cal
12) 0.25m - 2:19(9:14/m) 23cal
13) 0.25m - 2:21(9:23/m) 23cal
14) 0.25m - 2:18(9:11/m) 22cal
15) 0.25m - 2:25(9:41/m) 23cal
16) 0.25m - 2:23(9:31/m) 23cal
17) 0.25m - 2:22(9:28/m) 23cal
18) 0.25m - 2:16(9:05/m) 22cal
19) 0.25m - 2:14(8:54/m) 23cal
20) 0.25m - 2:20(9:20/m) 23cal
21) 0.25m - 2:22(9:27/m) 23cal
22) 0.25m - 2:26(9:44/m) 23cal
23) 0.25m - 2:14(8:56/m) 23cal
24) 0.25m - 2:20(9:22/m) 23cal
25) 0.25m - 2:22(9:30/m) 23cal
26) 0.25m - 2:18(9:12/m) 23cal
27) 0.25m - 2:18(9:11/m) 23cal
28) 0.25m - 2:25(9:40/m) 23cal
29) 0.25m - 2:20(9:21/m) 22cal
30) 0.25m - 2:12(8:50/m) 23cal
31) 0.25m - 2:23(9:30/m) 23cal
32) 0.25m - 2:12(8:48/m) 23cal
33) 0.25m - 2:20(9:22/m) 23cal
34) 0.25m - 2:10(8:39/m) 23cal
35) 0.25m - 2:29(9:55/m) 23cal
36) 0.25m - 2:28(9:50/m) 23cal
37) 0.25m - 2:16(9:03/m) 23cal
38) 0.25m - 2:15(9:00/m) 23cal
39) 0.25m - 2:24(9:36/m) 23cal
40) 0.25m - 2:24(9:36/m) 23cal
41) 0.25m - 2:23(9:31/m) 23cal
42) 0.25m - 2:17(9:09/m) 23cal
43) 0.25m - 2:23(9:33/m) 22cal
44) 0.25m - 2:20(9:19/m) 24cal
45) 0.25m - 2:13(8:52/m) 23cal
46) 0.25m - 2:24(9:37/m) 22cal
47) 0.25m - 2:24(9:36/m) 23cal
48) 0.25m - 2:24(9:37/m) 23cal
49) 0.25m - 2:23(9:34/m) 23cal
50) 0.25m - 2:21(9:26/m) 23cal
51) 0.25m - 2:17(9:07/m) 23cal
52) 0.25m - 2:29(9:55/m) 23cal
53) 0.25m - 2:26(9:44/m) 23cal
54) 0.25m - 2:30(10:02/m) 23cal
55) 0.25m - 2:27(9:49/m) 23cal
56) 0.25m - 2:28(9:54/m) 22cal
57) 0.25m - 2:41(10:43/m) 23cal
58) 0.25m - 2:26(9:44/m) 22cal
59) 0.25m - 2:29(9:55/m) 23cal
60) 0.25m - 2:30(10:00/m) 24cal
61) 0.25m - 2:42(10:46/m) 22cal
62) 0.25m - 2:32(10:09/m) 23cal
63) 0.25m - 2:34(10:17/m) 23cal
64) 0.25m - 2:37(10:29/m) 23cal
65) 0.25m - 2:58(11:53/m) 23cal
66) 0.25m - 2:57(11:48/m) 23cal
67) 0.25m - 2:27(9:48/m) 22cal
68) 0.25m - 2:33(10:13/m) 24cal
69) 0.25m - 2:58(11:53/m) 21cal
70) 0.25m - 2:33(10:13/m) 23cal
71) 0.25m - 2:39(10:34/m) 24cal
72) 0.25m - 2:37(10:26/m) 23cal
73) 0.25m - 3:09(12:36/m) 22cal
74) 0.25m - 2:33(10:11/m) 23cal
75) 0.25m - 2:40(10:40/m) 23cal
76) 0.25m - 3:20(13:21/m) 22cal
77) 0.25m - 3:04(12:16/m) 22cal
78) 0.25m - 2:38(10:32/m) 23cal
79) 0.25m - 2:41(10:43/m) 24cal
80) 0.25m - 2:42(10:47/m) 24cal
81) 0.25m - 2:45(10:59/m) 23cal
82) 0.25m - 2:51(11:22/m) 23cal
83) 0.25m - 2:44(10:56/m) 23cal
84) 0.25m - 2:46(11:05/m) 24cal
85) 0.25m - 2:49(11:16/m) 24cal
86) 0.25m - 3:06(12:24/m) 23cal
87) 0.25m - 2:57(11:46/m) 22cal
88) 0.25m - 2:47(11:08/m) 23cal
89) 0.25m - 2:50(11:19/m) 24cal
90) 0.25m - 2:51(11:24/m) 24cal
91) 0.25m - 3:43(14:53/m) 22cal
92) 0.25m - 2:42(10:50/m) 23cal
93) 0.25m - 2:53(11:32/m) 23cal
94) 0.25m - 2:48(11:11/m) 23cal
95) 0.25m - 2:46(11:04/m) 23cal
96) 0.25m - 2:50(11:18/m) 24cal
97) 0.25m - 2:58(11:52/m) 22cal
98) 0.25m - 2:53(11:33/m) 24cal
99) 0.25m - 2:52(11:29/m) 23cal
100) 0.25m - 2:53(11:32/m) 24cal
101) 0.25m - 2:58(11:51/m) 22cal
102) 0.25m - 3:05(12:19/m) 22cal
103) 0.25m - 2:56(11:43/m) 22cal
104) 0.25m - 2:48(11:12/m) 23cal
105) 0.25m - 2:53(11:31/m) 24cal
106) 0.16m - 1:44(10:44/m) 14cal
2:35 2:48 2:17 2:13 2:16 2:18 2:14 2:15 2:15 2:11 2:14 2:19 2:21 2:18 2:25 2:23 2:22 2:16 2:14 2:20 2:22 2:26 2:14 2:20 2:22 2:18 2:18 2:25 2:20 2:12 2:23 2:12 2:20 2:10 2:29 2:28 2:16 2:15 2:24 2:24 2:23 2:17 2:23 2:20 2:13 2:24 2:24 2:24 2:23 2:21 2:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:22 |
10:22 |
10:22 |
21/16 |
| 2.00 |
19:56 |
9:34 |
9:34 |
0/12 |
| 3.00 |
28:58 |
9:02 |
9:02 |
3/7 |
| 4.00 |
38:16 |
9:18 |
9:18 |
10/1 |
| 5.00 |
47:31 |
9:14 |
9:14 |
1/10 |
| 6.00 |
56:49 |
9:19 |
9:19 |
21/10 |
| 7.00 |
1:06:23 |
9:34 |
9:34 |
11/6 |
| 8.00 |
1:15:17 |
8:55 |
8:55 |
3/11 |
| 9.00 |
1:24:45 |
9:27 |
9:27 |
19/7 |
| 10.00 |
1:34:22 |
9:38 |
9:38 |
6/14 |
| 11.00 |
1:43:48 |
9:26 |
9:26 |
9/7 |
| 12.00 |
1:54:25 |
10:37 |
10:37 |
7/9 |
| 13.00 |
2:04:09 |
9:44 |
9:44 |
7/10 |
| 14.00 |
2:14:24 |
10:15 |
10:15 |
12/8 |
| 15.00 |
2:24:36 |
10:12 |
10:12 |
2/6 |
| 16.00 |
2:35:39 |
11:04 |
11:04 |
10/4 |
| 17.00 |
2:46:30 |
10:51 |
10:51 |
5/6 |
| 18.00 |
2:57:15 |
10:45 |
10:45 |
3/8 |
| 19.00 |
3:09:10 |
11:55 |
11:55 |
0/5 |
| 20.00 |
3:20:55 |
11:45 |
11:45 |
3/5 |
| 21.00 |
3:32:37 |
11:42 |
11:42 |
2/3 |
| 22.00 |
3:44:29 |
11:52 |
11:52 |
2/4 |
| 23.00 |
3:55:15 |
10:46 |
10:46 |
4/2 |
| 24.00 |
4:06:43 |
11:28 |
11:28 |
5/5 |
| 25.00 |
4:18:25 |
11:42 |
11:42 |
13/8 |
| 25.64 |
4:25:37 |
7:12 |
11:19 |
5/5 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
39.32% |
More |
| 800m |
4:20 |
8:43 |
43.58% |
More |
| 1km |
5:25 |
8:44 |
45.47% |
More |
| Mile |
8:48 |
8:48 |
48.12% |
More |
| 5k |
28:08 |
9:03 |
52.59% |
More |
| 5 miles |
46:10 |
9:14 |
52.07% |
More |
| 10k |
57:08 |
9:12 |
52.59% |
More |
| 10 miles |
1:33:20 |
9:20 |
52.93% |
More |
| Half |
2:04:28 |
9:30 |
52.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:08 |
8:08 |
52.06 |
| 5km |
27:22 |
8:49 |
54.06 |
| 5M |
45:32 |
9:06 |
52.80 |
| 10km |
57:28 |
9:15 |
52.28 |
| 10M |
1:35:38 |
9:34 |
51.66 |
| Half |
2:07:41 |
9:45 |
50.49 |
| 20M |
3:20:51 |
10:03 |
50.46 |
| Mara |
4:28:10 |
10:14 |
50.05 |
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