Sun 19th Apr 2015 at 9:00am by Cazsoul

Run > Race

breezy

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Time
4:16:20
Miles
26.03
Min/mi
9:51
Pacing
93%
WAVA
54.75
Cals
2465
Asc(m)
148
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:55/m) 94cal
2) 1m - 9:21(9:21/m) 94cal
3) 1m - 9:36(9:36/m) 95cal
4) 1m - 9:36(9:37/m) 95cal
5) 1m - 9:31(9:32/m) 94cal
6) 1m - 9:44(9:44/m) 96cal
7) 1m - 9:41(9:41/m) 95cal
8) 1m - 9:40(9:40/m) 95cal
9) 1m - 9:31(9:32/m) 94cal
10) 1m - 9:41(9:41/m) 95cal
11) 1m - 9:35(9:36/m) 95cal
12) 1m - 9:31(9:31/m) 95cal
13) 1m - 9:36(9:36/m) 95cal
14) 1m - 9:33(9:33/m) 95cal
15) 1m - 9:52(9:52/m) 96cal
16) 1m - 9:53(9:54/m) 95cal
17) 1m - 9:39(9:39/m) 95cal
18) 1m - 9:40(9:40/m) 95cal
19) 1m - 9:55(9:55/m) 95cal
20) 1m - 9:44(9:44/m) 95cal
21) 1m - 9:57(9:57/m) 96cal
22) 1m - 10:04(10:04/m) 96cal
23) 1m - 10:57(10:57/m) 93cal
24) 1m - 11:18(11:18/m) 88cal
25) 1m - 10:23(10:24/m) 96cal
26) 1m - 10:07(10:07/m) 94cal
27) 0.04m - 18(7:42/m) 4cal

9:54 9:21 9:36 9:36 9:31 9:44 9:41 9:40 9:31 9:41 9:35 9:31 9:36 9:33 9:52 9:53 9:39 9:40 9:55 9:44 9:57 10:04 10:57 11:18 10:23 10:07 18

Pin Map

Greater Manchester Marathon

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:51	9:51	9:51	4/8
2.00	19:11	9:20	9:20	7/9
3.00	28:49	9:39	9:39	6/9
4.00	38:24	9:35	9:35	7/5
5.00	47:55	9:31	9:31	3/9
6.00	57:37	9:42	9:42	5/6
7.00	1:07:13	9:36	9:36	6/2
8.00	1:16:52	9:40	9:40	5/1
9.00	1:26:27	9:35	9:35	2/2
10.00	1:36:09	9:42	9:42	5/2
11.00	1:45:45	9:36	9:36	5/3
12.00	1:55:16	9:31	9:31	6/5
13.00	2:04:48	9:33	9:33	13/11
14.00	2:14:25	9:37	9:37	5/8
15.00	2:24:16	9:51	9:51	3/3
16.00	2:34:10	9:54	9:54	0/4
17.00	2:43:50	9:40	9:40	3/4
18.00	2:53:30	9:40	9:40	3/5
19.00	3:03:20	9:50	9:50	5/4
20.00	3:13:05	9:45	9:45	4/5
21.00	3:23:03	9:58	9:58	4/6
22.00	3:33:08	10:05	10:05	7/6
23.00	3:44:01	10:53	10:53	5/4
24.00	3:55:15	11:14	11:14	6/3
25.00	4:05:39	10:24	10:24	3/6
25.97	4:15:24	9:45	10:03	8/3

Elevation

Asc 148m, Range 34m, Flat prediction 4:16:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	9:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.42%	More
800m	4:35	9:12	43.96%	More
1km	5:45	9:15	45.56%	More
Mile	9:14	9:14	48.19%	More
5k	29:27	9:29	52.78%	More
5 miles	47:40	9:32	53.22%	More
10k	59:20	9:33	53.53%	More
10 miles	1:35:48	9:35	54.50%	More
Half	2:05:28	9:35	54.65%	More
20 miles	3:13:05	9:39	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.94
5km	26:56	8:40	57.73
5M	44:36	8:55	56.89
10km	56:09	9:02	56.57
10M	1:32:59	9:18	56.15
Half	2:03:48	9:27	55.01
20M	3:13:52	9:42	55.13
Mara	4:18:06	9:51	54.74

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