Sun 19th Apr 2015 at 9:00am by Wooters
Run > Race
-
Time
3:35:42
-
Miles
26.04
-
Min/mi
8:17
-
Pacing
91%
-
WAVA
56.06
-
Cals
3591
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 135cal
2) 1m - 8:04(8:04/m) 138cal
3) 1m - 7:54(7:54/m) 138cal
4) 1m - 8:05(8:05/m) 139cal
5) 1m - 7:59(7:59/m) 138cal
6) 1m - 8:00(8:00/m) 139cal
7) 1m - 8:06(8:06/m) 138cal
8) 1m - 8:06(8:06/m) 138cal
9) 1m - 8:03(8:03/m) 139cal
10) 1m - 8:01(8:02/m) 139cal
11) 1m - 7:56(7:56/m) 138cal
12) 1m - 7:57(7:57/m) 140cal
13) 1m - 8:03(8:03/m) 138cal
14) 1m - 7:53(7:53/m) 139cal
15) 1m - 8:03(8:03/m) 139cal
16) 1m - 8:11(8:12/m) 139cal
17) 1m - 8:09(8:09/m) 138cal
18) 1m - 8:13(8:13/m) 138cal
19) 1m - 9:08(9:08/m) 134cal
20) 1m - 8:17(8:17/m) 138cal
21) 1m - 8:31(8:31/m) 137cal
22) 1m - 8:38(8:38/m) 137cal
23) 1m - 8:49(8:49/m) 137cal
24) 1m - 9:10(9:11/m) 138cal
25) 1m - 9:14(9:14/m) 138cal
26) 1m - 8:18(8:18/m) 135cal
27) 0.05m - 18(6:18/m) 7cal
8:34 8:04 7:54 8:05 7:59 8:00 8:06 8:06 8:03 8:01 7:56 7:57 8:03 7:53 8:03 8:11 8:09 8:13 9:08 8:17 8:31 8:38 8:49 9:10 9:14 8:18 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:34 |
8:34 |
8:34 |
5/8 |
2.00 |
16:38 |
8:04 |
8:04 |
10/11 |
3.00 |
24:32 |
7:53 |
7:53 |
5/8 |
4.00 |
32:37 |
8:05 |
8:05 |
9/3 |
5.00 |
40:36 |
7:59 |
7:59 |
2/9 |
6.00 |
48:35 |
8:00 |
8:00 |
6/4 |
7.00 |
56:40 |
8:05 |
8:05 |
5/2 |
8.00 |
1:04:46 |
8:06 |
8:06 |
5/1 |
9.00 |
1:12:49 |
8:03 |
8:03 |
3/4 |
10.00 |
1:20:50 |
8:01 |
8:01 |
5/1 |
11.00 |
1:28:46 |
7:56 |
7:56 |
4/3 |
12.00 |
1:36:42 |
7:56 |
7:56 |
5/5 |
13.00 |
1:44:44 |
8:02 |
8:02 |
13/12 |
14.00 |
1:52:36 |
7:52 |
7:52 |
4/8 |
15.00 |
2:00:38 |
8:02 |
8:02 |
3/5 |
16.00 |
2:08:49 |
8:10 |
8:10 |
2/5 |
17.00 |
2:16:57 |
8:08 |
8:08 |
2/4 |
18.00 |
2:25:10 |
8:13 |
8:13 |
2/5 |
19.00 |
2:34:15 |
9:05 |
9:05 |
5/4 |
20.00 |
2:42:33 |
8:18 |
8:18 |
2/5 |
21.00 |
2:51:03 |
8:31 |
8:31 |
3/7 |
22.00 |
2:59:42 |
8:38 |
8:38 |
9/6 |
23.00 |
3:08:28 |
8:46 |
8:46 |
4/2 |
24.00 |
3:17:35 |
9:07 |
9:07 |
6/3 |
25.00 |
3:26:46 |
9:11 |
9:11 |
4/5 |
26.00 |
3:35:11 |
8:25 |
8:25 |
9/2 |
26.08 |
3:35:42 |
31 |
6:19 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
44.46% |
More |
800m |
3:38 |
7:19 |
46.37% |
More |
1km |
4:42 |
7:33 |
47.01% |
More |
Mile |
7:50 |
7:50 |
48.67% |
More |
5k |
24:40 |
7:56 |
52.44% |
More |
5 miles |
39:45 |
7:57 |
53.21% |
More |
10k |
49:30 |
7:58 |
53.51% |
More |
10 miles |
1:19:59 |
8:00 |
54.80% |
More |
Half |
1:44:42 |
8:00 |
55.44% |
More |
20 miles |
2:42:23 |
8:07 |
56.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
72.88 |
5km |
19:05 |
6:09 |
67.76 |
5M |
32:50 |
6:34 |
64.42 |
10km |
42:04 |
6:46 |
62.97 |
10M |
1:12:24 |
7:14 |
60.54 |
Half |
1:38:31 |
7:31 |
58.46 |
20M |
2:39:38 |
7:59 |
57.18 |
Mara |
3:37:13 |
8:17 |
56.03 |
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