Sun 19th Apr 2015 at 8:00am by Andymac109

Run > General

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Time
3:34:19
Miles
26.11
Min/mi
8:12
Pacing
94%
WAVA
63.34
Stride(cm)
118
Cals
4138
Cadence
167
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 160cal 3.37/3.64/hr
2) 1m - 7:38(7:38/m) 159cal 3.52/3.82/hr
3) 1m - 7:55(7:55/m) 161cal 3.39/4.39/hr
4) 1m - 7:59(7:59/m) 159cal 3.36/3.46/hr
5) 1m - 7:40(7:40/m) 159cal 3.5/3.77/hr
6) 1m - 7:52(7:52/m) 159cal 3.41/3.6/hr
7) 1m - 7:52(7:52/m) 159cal 3.41/3.49/hr
8) 1m - 7:55(7:55/m) 159cal 3.39/3.57/hr
9) 1m - 7:50(7:50/m) 162cal 3.43/4.22/hr
10) 1m - 8:05(8:05/m) 158cal 3.32/3.79/hr
11) 1m - 7:57(7:57/m) 159cal 3.38/3.55/hr
12) 1m - 8:03(8:03/m) 160cal 3.33/3.48/hr
13) 1m - 7:55(7:55/m) 157cal 3.39/3.59/hr
14) 1m - 7:53(7:53/m) 161cal 3.4/3.63/hr
15) 1m - 8:09(8:09/m) 157cal 3.29/3.42/hr
16) 1m - 8:12(8:12/m) 158cal 3.27/3.4/hr
17) 1m - 8:08(8:08/m) 159cal 3.3/3.52/hr
18) 1m - 8:03(8:03/m) 158cal 3.33/3.5/hr
19) 1m - 8:23(8:23/m) 157cal 3.2/3.42/hr
20) 1m - 8:31(8:31/m) 157cal 3.15/3.35/hr
21) 1m - 8:40(8:40/m) 157cal 3.09/3.36/hr
22) 1m - 8:43(8:43/m) 157cal 3.08/3.33/hr
23) 1m - 8:53(8:53/m) 157cal 3.02/3.21/hr
24) 1m - 9:01(9:01/m) 157cal 2.98/3.19/hr
25) 1m - 9:02(9:02/m) 158cal 2.97/3.14/hr
26) 1m - 9:14(9:14/m) 159cal 2.9/3.12/hr
27) 0.11m - 48(7:32/m) 15cal 3.56/3.41/hr

7:58 7:38 7:55 7:59 7:40 7:52 7:52 7:55 7:50 8:05 7:57 8:03 7:55 7:53 8:09 8:12 8:08 8:03 8:23 8:31 8:40 8:43 8:53 9:01 9:02 9:14 48

Pin Map

0mi in 0

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:58	7:58	7:58	168 160-172	3/6
2.00	15:36	7:38	7:38	168 164-172	7/10
3.00	23:31	7:55	7:55	168 162-172	6/8
4.00	31:30	7:59	7:59	168 164-172	7/5
5.00	39:10	7:40	7:40	169 166-172	3/9
6.00	47:02	7:52	7:52	168 166-172	5/5
7.00	54:54	7:52	7:52	169 166-174	5/3
8.00	1:02:49	7:55	7:55	168 164-174	5/1
9.00	1:10:39	7:50	7:50	169 164-174	3/3
10.00	1:18:43	8:05	8:05	167 162-170	5/2
11.00	1:26:40	7:57	7:57	167 162-172	4/3
12.00	1:34:43	8:03	8:03	166 164-170	5/6
13.00	1:42:39	7:55	7:55	166 162-170	14/9
14.00	1:50:32	7:53	7:53	167 162-172	4/10
15.00	1:58:41	8:09	8:09	166 164-172	3/3
16.00	2:06:53	8:12	8:12	166 164-172	1/4
17.00	2:15:00	8:08	8:08	166 164-170	2/4
18.00	2:23:04	8:03	8:03	166 164-168	3/6
19.00	2:31:27	8:23	8:23	167 164-174	5/4
20.00	2:39:58	8:31	8:31	165 162-168	2/6
21.00	2:48:38	8:40	8:40	166 164-170	2/8
22.00	2:57:21	8:43	8:43	166 162-168	14/7
23.00	3:06:14	8:53	8:53	165 162-170	4/2
24.00	3:15:15	9:01	9:01	165 162-174	6/4
25.00	3:24:16	9:02	9:02	164 162-170	3/5
26.00	3:33:31	9:14	9:14	165 162-170	9/1
26.11	3:34:20	49	7:41	167 164-174	2/0

Elevation

Asc 42m, Range 35m, Flat prediction 3:34:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	8:04
See your biggest climbs

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	26.1	3:34:20	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.26%	More
800m	3:41	7:24	52.70%	More
1km	4:38	7:28	54.49%	More
Mile	7:35	7:35	56.55%	More
5k	24:11	7:47	60.40%	More
5 miles	39:01	7:48	60.97%	More
10k	48:35	7:49	61.16%	More
10 miles	1:18:39	7:52	62.43%	More
Half	1:43:15	7:53	62.93%	More
20 miles	2:39:57	8:00	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	22:27	7:14	65.07
5M	37:10	7:26	64.01
10km	46:48	7:32	63.48
10M	1:17:29	7:45	63.38
Half	1:43:10	7:53	62.50
20M	2:41:34	8:05	63.24
Mara	3:35:06	8:13	63.34

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